Bodybuilding.com Information Motivation Supplementation
in:
athlete210
11%
bf
220 Lbs.
wt
5'10"
ht
BodySpace Member
athlete210
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Member Since: Oct 30, 2006

Last Visit: Yesterday, 9:18pm

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
31
gender
Male
location
Gulf Shores, AL, US
gym
YMCA
occupation
Personal Trainer ACE NETA and Educator
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Overall Goal
///
Improve For A Sport
Get Stronger!!
goal physique
Athlete

Progress & Goals

BEFORE
Mar 23, 2009
CURRENT
May 23, 2013
View All

195.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-06-06,2009-03-23,2009-04-09,2010-07-29,2010-10-30,2011-04-06,2011-04-08,2011-04-16,2011-04-22,2011-04-29,2011-05-03,2011-05-06,2011-05-13,2011-05-20,2011-05-25,2011-06-01,2011-06-05,2011-06-12,2011-06-16,2011-06-20,2011-06-24,2011-06-29,2011-07-03,2011-07-10,2011-07-14,2011-07-20,2011-07-24,2011-07-28,2011-08-01,2011-08-03,2011-08-11,2011-08-15,2011-08-20,2011-08-27,2011-08-30,2011-09-03,2011-09-07,2011-09-14,2011-09-21,2011-09-25,2011-09-27,2011-10-01,2011-10-08,2011-10-11,2011-10-18,2011-10-25,2011-10-28,2011-11-02,2011-11-06,2011-11-13,2011-11-17,2011-11-21,2011-11-24,2011-12-01,2011-12-07,2011-12-15,2011-12-22,2011-12-26,2012-01-02,2012-01-09,2012-01-12,2012-01-16,2012-01-23,2012-01-29,2012-01-31,2012-02-07,2012-02-11,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-13,2012-03-20,2012-03-27,2012-04-03,2012-04-07,2012-04-14,2012-04-19,2012-04-23,2012-04-26,2012-05-03,2012-05-27,2012-06-04,2012-06-13,2012-06-22,2012-07-01,2012-07-11,2012-07-16,2012-07-28,2012-08-15,2012-08-19,2012-08-23,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-13,2012-09-16,2012-09-21,2012-09-30,2012-10-09,2012-10-14,2012-10-17,2012-10-24,2012-10-27,2012-11-04,2012-11-13,2012-11-29,2012-12-02,2012-12-10,2012-12-11,2013-01-13,2013-01-31,2013-02-07,2013-02-16,2013-02-21,2013-02-22,2013-02-23,2013-03-03,2013-03-10,2013-03-16,2013-03-23,2013-03-30,2013-04-08,2013-04-13,2013-04-16,2013-04-23,2013-04-30,2013-05-03,2013-05-09,2013-05-21,2013-05-23
218,215,210,200,202,210,210,210,205,201,200,199,200,201,201,201,202,201,202,202,200,203,204,205,203,204,203,204,202.6,200.8,206,203,205,202,204,201.6,202,202,201,200,201,202,200,203,201,200,200,198,203,203,200,201,203,204,203,203,201,201,201,200,199,198,198,200,200,200,197,201,199,199,198,203,206,207,208,206,208,210,212,211,211,214,216,217,217,218,215,212,218,215,213,215,218,222,222,220,217,216,220,220,220,222,224,224,226,223,223,223,222,224,228,228,224,221,222,221,220,216,219,221,218,217,217,219,219,217,219,217.5,220,222,222,220
Feb 20, 2014
240 Lbs.
%
2011-04-06,2011-05-06,2011-06-05,2011-07-05,2011-08-04,2011-09-03,2011-10-03,2011-11-02,2011-12-02,2012-01-01,2012-01-31,2012-03-01,2012-03-31,2012-04-30,2012-09-04,2012-09-05,2012-12-02,2012-12-20,2013-01-21,2013-02-07,2013-02-16,2013-03-19,2013-04-13,2013-04-30
10,10,10,10,10,10,10,10,10,10,10,10,10,12,15,15,15,15,15,13,12,12,12,11
Feb 22, 2014
12 %
Lbs.
2007-06-06,2009-03-23,2009-04-09,2010-07-29,2010-10-30,2011-04-06,2011-04-08,2011-04-16,2011-04-22,2011-04-29,2011-05-03,2011-05-06,2011-05-13,2011-05-20,2011-05-25,2011-06-01,2011-06-05,2011-06-12,2011-06-16,2011-06-20,2011-06-24,2011-06-29,2011-07-03,2011-07-10,2011-07-14,2011-07-20,2011-07-24,2011-07-28,2011-08-01,2011-08-03,2011-08-11,2011-08-15,2011-08-20,2011-08-27,2011-08-30,2011-09-03,2011-09-07,2011-09-14,2011-09-21,2011-09-25,2011-09-27,2011-10-01,2011-10-08,2011-10-11,2011-10-18,2011-10-25,2011-10-28,2011-11-02,2011-11-06,2011-11-13,2011-11-17,2011-11-21,2011-11-24,2011-12-01,2011-12-07,2011-12-15,2011-12-22,2011-12-26,2012-01-02,2012-01-09,2012-01-12,2012-01-16,2012-01-23,2012-01-29,2012-01-31,2012-02-07,2012-02-11,2012-02-17,2012-02-24,2012-03-02,2012-03-09,2012-03-13,2012-03-20,2012-03-27,2012-04-03,2012-04-07,2012-04-14,2012-04-19,2012-04-23,2012-04-26,2012-05-03,2012-05-27,2012-06-04,2012-06-13,2012-06-22,2012-07-01,2012-07-11,2012-07-16,2012-07-28,2012-08-15,2012-08-19,2012-08-23,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-13,2012-09-16,2012-09-21,2012-09-30,2012-10-09,2012-10-14,2012-10-17,2012-10-24,2012-10-27,2012-11-04,2012-11-13,2012-11-29,2012-12-02,2012-12-10,2012-12-11,2013-01-13,2013-01-31,2013-02-07,2013-02-16,2013-02-21,2013-02-22,2013-02-23,2013-03-03,2013-03-10,2013-03-16,2013-03-23,2013-03-30,2013-04-08,2013-04-13,2013-04-16,2013-04-23,2013-04-30,2013-05-03,2013-05-09,2013-05-21,2013-05-23
196.2,193.5,189,180,181.8,189,189,189,184.5,180.9,180,179.1,180,180.9,180.9,180.9,181.8,180.9,181.8,181.8,180,182.7,183.6,184.5,182.7,183.6,182.7,183.6,182.3,180.7,185.4,182.7,184.5,181.8,183.6,181.4,181.8,181.8,180.9,180,180.9,181.8,180,182.7,180.9,180,180,178.2,182.7,182.7,180,180.9,182.7,183.6,182.7,182.7,180.9,180.9,180.9,180,179.1,178.2,178.2,180,180,180,177.3,180.9,179.1,179.1,178.2,182.7,185.4,186.3,187.2,185.4,187.2,189,190.8,185.7,185.7,188.3,190.1,191,191,191.8,189.2,186.6,191.8,189.2,187.4,189.2,191.8,188.7,188.7,187,184.4,183.6,187,187,187,188.7,190.4,190.4,192.1,189.6,189.6,189.6,188.7,190.4,193.8,193.8,190.4,192.3,195.4,194.5,193.6,190.1,192.7,194.5,191.8,191,191,192.7,192.7,191,192.7,193.6,195.8,197.6,197.6,195.8
View All

LATEST MEASUREMENTS

  • Chest
    52.5" a gain of 0.5" in 30 days
    May 23, 2013
  • Shoulders
    59.5" a gain of 0.5" in 30 days
    May 23, 2013
  • Waist
    35" no change in 33 days
    May 21, 2013
  • Arms
    19" no change in 33 days
    May 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Push yourself and lift heavy stuff

I have a lot of people ask me what my training split looks like so here it is. It has taken me a few years to set up my current split. Since I'm a competitve strongman I've had to modify things to fit me needs to be successful in the sport. I do a very modified 5/3/1, olympic lifting program.

Day 1:
Deadlift
speed deadliest
RDLs
Bar Rows
Rev. Grip Lat-Pulldowns

Day 2:
Power Cleans/Snatch (alternate each week)
Push press
One arm DB Clean and Press/Snatch (Alternate each week)

Day 3:
Squats
Front Squats
Deficit Deadlifts or Rack Pulls
GHR

Day 4:
Bench
Incline
Bar curls
Close-grip bench or Floor press

Saturday or Sunday:
Strongman Event training, I usually do 3 to 4 events and alternate each week unless I'm prepping for a contest.

My Nutrition Program View My Full Nutrition Program

athlete210 has not added any program information.

My Supplement Program View My Full Supplement Program

athlete210 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I use postive feedback from the people around me.

What athlete210 Is Up To

athlete210 Front squats for speed, back squats and dumbell lunges done. Almost threw up. Getting after it!

13 hours ago |
Tuff2BFIT, kenethleclair and 2 others like this.
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athlete210 updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 2 days.

220 Lbs.
May 23, 2013 |
Sillybubba, kenethleclair and 1 other like this.
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athlete210 added a new photo to his progress photos.

May 23, 2013 |
TrueBLOOD1, TLHbuiltt and 2 others like this.
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athlete210 added 4 new photos to his photo gallery.

May 23, 2013

athlete210 measured his chest at 52.5 in., a gain of 0.5 in. and measured one other body part.

52.5 in.
May 23, 2013

athlete210 added a new photo to his progress photos.

May 22, 2013 |
UKWoody, TrueBLOOD1 and 11 others like this.
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athlete210 is now friends with brittanybeekman, SarahG0724 and 2 others.

May 21, 2013

athlete210 added a new profile photo.

May 21, 2013

athlete210 measured his thighs at 31.5 in., a gain of 0.5 in. and measured one other body part.

31.5 in.
May 21, 2013

athlete210 Sprint and agility work is done. A little warm though.

May 21, 2013 |
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athlete210 1st time doing strict press in a long time for reps and it destroyed my shoulders.

May 15, 2013 |
trannyfit2, lilboy17 and 1 other like this.
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athlete210 is now friends with BethanyJNPeanut.

May 13, 2013

athlete210 Keg pressing, tackyless stones to 60", prowler runs. Done.

May 12, 2013 |
krisloock and WissamShami like this.
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athlete210 is now friends with BabyRapunzel, 40new20 and 1 other.

May 11, 2013

athlete210 updated his weight from 220 Lbs. to 222 Lbs., a 2 Lb. gain in 6 days.

222 Lbs.
May 9, 2013 |
WissamShami likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
buffalomodel
buffalomodel How goes it big guy? May 8, 2013 12:10pm
Jenn5418
Jenn5418 Thank u so much! I always appreciate positive reinforcements !! May 7, 2013 10:35am
DarthDoobz
DarthDoobz cool man . will do keep in touch May 2, 2013 9:14pm
leanguy09
leanguy09 I might drop by to see how you do. In the meantime I hope your training goes well and keep me posted on your progress bro! Apr 17, 2013 4:15pm
leanguy09
leanguy09 Thats whats up! Do you know where that will be because I live in Ga! Apr 17, 2013 11:54am
leanguy09
leanguy09 let me know how it goes because I'm lookin to start a new program! are going to compete anytime in the near future? Apr 17, 2013 11:33am
leanguy09
leanguy09 Oh okay are you seeing any results man? Apr 16, 2013 11:01pm
leanguy09
leanguy09 That's good to hear bro. What program did you change to? As for me everything is going well I can't complain. I making gains, slowly but surely, and I'm happy! Apr 16, 2013 6:56am
leanguy09
leanguy09 Sup bro hows training going for you? Apr 15, 2013 9:23pm
ToniC.
ToniC. Thank you :) Apr 14, 2013 5:43pm
leonadg
leonadg Thank you! Apr 11, 2013 4:17pm
alohalauren
alohalauren Thank you! That was just the motivation I needed to crush back tonight at the gym! =) Have a great day! Apr 11, 2013 8:55am
MascFit011
MascFit011 Looking excellent, congrats! question... taking a 3 days off does it help muscle grow...havent taken any days off at the gym so kinda wondering if it helps to take a few days off. Apr 10, 2013 11:21pm
Fsubuckeye
Fsubuckeye Hey man, sorry about the motivation drop, I know it sucks when your program doesn't give you what you want and your motivation suffers because of it. Keep the faith man and destroy your goals! You got this man! Apr 2, 2013 5:29pm
steelyrocks
steelyrocks Thanks for the kind words & support! Its been an incredible journey thus far and I am so excited an focused on the road that lay ahead as I prepare for BC Provincial CHAMPIONSHIPS (Provincials is equivalent to STATE Championships :) Please be sure to check out my amazing sponsor MUSCLE+PLUS LABS www.musclepluslabs.com and their facebook page! ;) HAVE AN AMAZING WEEKEND! Mar 31, 2013 1:47pm
steelyrocks
steelyrocks Thanks for the kind words & support! Its been an incredible journey thus far and I am so excited an focused on the road that lay ahead as I prepare for BC Provincial CHAMPIONSHIPS (Provincials is equivalent to STATE Championships :) Please be sure to check out my amazing sponsor MUSCLE+PLUS LABS www.musclepluslabs.com and their facebook page! ;) HAVE AN AMAZING WEEKEND! Mar 31, 2013 1:47pm
leanguy09
leanguy09 Dang bruh! That's real good man! Your have the build for it! Continue to do well the competitions man! If I have any questions I'll ask you. Mar 26, 2013 5:32pm
leanguy09
leanguy09 Np man! You have a strong build! Hows training going for you? Do you compete? Mar 25, 2013 9:45pm
Mountain911
Mountain911 Thank you! Good luck with your goals, as well. Keep up the good work! :) Mar 25, 2013 4:01pm
MissKabel
MissKabel If you like this you'll love my fb page!! www.facebook.com/MoniqueKabelFitness Mar 25, 2013 8:59am

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