Last Visit: Mar 30, 2008 10:51pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Mar 2, 2008 5:47pm Last Blog Post: Mar 2, 2008 5:03pm
What is the most common reason that somebody gets injured while lifting?
I'd say poor form. I often injure myself in the course of day-to-day life, but have not done so in the gym. I attribute this to having decent form for workouts and no form for picking up laundry from the floor ;). I'd say poor form. I often injure myself in the course of day-to-day life, but have not done so in the gym. I attribute this to having decent form for workouts and no form for picking up laundry from ...more
- Updated Jan 14, 2008 3:45am
What is the most dangerous weightlifting exercise? Why?
Presses without a spotter. I have a friend that tore his elbow and had he not had a spotter would have dropped the weight on his neck. That makes me nervy!
My deadline on the Gold's Challenge is March 30th. With little less than a month less I'm doing major strategizing. I'm also trying to decide what I want to do after the contest. The majority of that will likely depend on my exact weight and fitness level at the end thereof. I do want to...
Reason: I take this supplement to ensure that I'm getting a good variety of vitamins from veggies.
Apex Calcium
Started: Jan 11, 2008
Reason: Im a vegetarian who usually eats vegan. I NEED calcium.
Generic Vitamin C
Started: Jan 11, 2008
Reason: I'm taking this because I've been sick lately.
Last Updated: Jan 13, 2008 4:53pm
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I work out with a trainer once a week. That is my most difficult weight day and also the day where I eat the most for energy and recovery. The rest of the week I exercise and cut calories. I do both weights and cardio as time permits.
Thank you for you comment on my new pic! That was very sweet of you. How are your workouts? I'm still recovering from my illness, its taking forever! Well, it doesn't help that I'm also a workaholic. Haven't been to the gym because I was so sick. I'm hoping to start up sometime next week so I can get back in the groove. How are you? Making any gains? Have a great weekend and take care. ~Jesse
Welcome to BB.com! This is a great place where you'll meet some awesome people and find out great info as well. I have been keeping an online journal here about the Gold's Gym Challenge and you are more than welcome to read it. If you have any questions, feel free to ask and I will answer them to the best of my knowledge. Good Luck and keep in touch! ~Jesse
I just dropped by to welcome you to BB.com and to wish you success in achieving all of your goals. I used the Body for Life program, which is only 12 weeks and had good results. If you are interested I recommend you give it a look-see. It isn’t super easy but it isn’t so hard that you can’t achieve your goals. Feel free to give me a yell.
