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Membership Info

Member Since: Sep 23, 2009
BodyBlog Started: Sep 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 109

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : atftrainer 10

Activity

Last Visit: Nov 6, 2009 11:15am
Last Forum Post: Nov 4, 2009 3:30pm
Last Photo Upload: Oct 30, 2009 3:14pm
Last Profile Update: Nov 4, 2009 2:37pm
Last Blog Post: Sep 28, 2009 2:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

atftrainer

Overall Goal: Be 185 ripped 5 percentbody fat

Fit Status: Need to get jacked

Motivation Level: 8/10

Sep 25, 2009 3:16 pm History

Sep 25, 2009 3:15 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:	Zachary, Louisiana, United States
Occupation:	Personal Trainer/ Gym Manger
Personal Website:
Primary Gym:	Anytime Fitness 6363 Main St # L Zachary, LA United States
College:	Baton Rouge Community College Attended 2009 to Present Baton Rouge, Louisiana United States
High School:
When I Started:	Jul, 2005
How I Started:	Played baseball and needed to get stronger and bigger and fell in love with working out.
Why I Love It:	Keeps me saine. Love to know my body is getting bigger and stronger
How I Stay Motivated:	Friends, people in the gym
BB Accomplishments:	Hit the biggest dumbbell (115) 5 times in dumbbell bench press
Forum Signature:
Last Updated: Sep 25, 2009 3:02pm

What atftrainer Is Up To:

Oct 30, 2009

atftrainer uploaded a new Photo Gallery Picture

- 3:14 pm - Comment

Oct 27, 2009

atftrainer is inspired by charley33

- 9:31 pm - Comment

Oct 26, 2009

atftrainer uploaded 6 new Photo Gallery Pictures

- 9:31 pm - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2004	Sep 1, 2009


View All 2 Progress Pictures »
Last Updated: Oct 26, 2009 9:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	163 lb (74.1 kg)	Thighs:	18" (45.72 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	32" (81.28 cm)	Neck:
Last Updated: Oct 19, 2009 4:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	317 lb (144.1 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	345 lb (156.8 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	239 lb (108.6 kg)	Overhead Press:	221 lb (100.5 kg)
Last Updated: Nov 4, 2009 2:37pm

Goals:
Main Goal:	Compete
Goal (Overall):	Be 185 ripped 5 percentbody fat
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 23, 2009 4:31pm

Members That Inspire atftrainer:
	charley33 [ BodySpace ] read more »
View all 1 members who inspire atftrainer »

BodyAnswers

atftrainer has answered 30 of 67 total questions.
View all 30 of atftrainer's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Sep 28, 2009 1:35pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

Optimum Nutrition

- Updated Sep 28, 2009 1:35pm

What type of nutrition plan are you currently following? Give full details.

Protien
Protien Protien

- Updated Sep 28, 2009 1:35pm

View all 30 of atftrainer's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 4:31pm

Videos of atftrainer
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 4:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 4:31pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 28, 2009 2:36pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View atftrainer's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 23, 2009 4:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.23
Last Activity:	Nov 5, 2009 10:22am
Recent Threads: pullups posted in Teen Bodybuilding -last reply: 47 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	workout
Magazines:	flex mens fitness
Healthy Foods:	Skinless boneless chicken breast
Workout Music:	Linkin Park
Supplements:	MuscleTech Gakic Caps, 128 Caplets Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Last Updated: Oct 26, 2009 10:53pm

Friends (8)

REDOUTLAW	wazzu	emilyy
charley33	tim sahr	ChickenTuna
ghudler	T-Ranger

Last Updated: Nov 2, 2009 12:43pm

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