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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Jul 17, 2011
CURRENT
Dec 2, 2012
126.8 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
151.8
Lbs.
Mar 25, 2013
CURRENT BODY FAT
16.5
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2012-12-29,2013-03-08,2013-03-25
143,148.3,151.8
Dec 29, 2012
154 Lbs.
%
2012-12-29,2013-03-08
18,16.5
Dec 29, 2012
12 %
Lbs.
2012-12-29,2013-03-08,2013-03-25
117.3,123.8,126.8
Programs
My Workout Philosophy View My Full Workout Program
atfitness has not added any program information.
My Nutrition Program View My Full Nutrition Program
atfitness has not added any program information.
My Supplement Program View My Full Supplement Program
atfitness has not added any program information.
My Motivation Program View My Full Motivation Program
atfitness has not added any program information.
atfitness Minor strain in shoulder ligament...no upper body for atleast 10 days says the doc :( I will PUSH through this phase as well
Apr 4, 2013 | Like
atfitness updated his weight from 148.3 Lbs. to 151.8 Lbs., a 3.5 Lb. gain in 17 days.
Mar 25, 2013 | Like
atfitness is inspired by maverickTT1.
Reason: MY GOAL PHYSIQUE {Feel like a kid outside a video game store, looking at my favourite game and hoping I'll get it one of these days and live my dream}
Visitor Comments
Asian Lifter
On recharge brah, got you when I wake up (should have some by then)
Apr 2, 2013 10:52pm
ArabAesthetic
You don't need to lift weights in order to gain muscles.
You can still use your bodyweight and perform harder and advanced exercises in order to put a humongous tension on your muscle to make them grow.
Search on youtube for LittleBeastM, Hannibal for king, Lada pridal, Adam raw, etc.
^ These guy's are huge and have great skills and flexibility and only practice calisthenics.
Apr 2, 2013 8:07am
doctorstacy
Yes, I've got a bit going on and it's a bit more on my shoulders w/my husband deployed for most of this year. Luckily he's a physician so hopefully he's safer then most. :)Thanks for your wonderful message. Have a great rest of your week.
Mar 20, 2013 7:59pm
doctorstacy
thanks so much for the friendship request. Wishing you much success w/your transformation this year. Have a super week. My workout today was shoveling snow... bring on spring. :)
Mar 19, 2013 7:32pm
kmalykhina
Yeah something like that. My coach doesn't want me paying attention to my weight or my body fat percentage so I haven't been. I know my weight really hasn't changed though but most definitely have dropped a lot of body fat
Mar 10, 2013 9:01pm
kmalykhina
Yeah haha. I honestly don't even know what my BF% is at and I haven't been keeping track of my weight. I'm going based off of how I look.
Mar 10, 2013 5:06pm
eglionz
The "e" is for electronic, the glion has to do with my last name and then the z makes it l33t. :x
Mar 5, 2013 1:52pm
Teryaki
Thanks mate, alittle over 2 years when that pic was taken, which was like 2 months ago, just gotta keep at it, i would recommend Layne Nortons P.H.A.T if your not already on a good program, it is amazing, atleast for me it is, cheers
Mar 5, 2013 9:57am
HydraCup
Hahaha I'll put up a newer pic man. Yea the holidays don't help my Cutt game.
Feb 1, 2013 12:11am
erod91
:) not even close to bein done yet. im puttin new pics up this weekend!!
Jan 24, 2013 12:25pm
irishbrah23
Ye some indian lad neggeg me for sayin indians cant get big lol your comment was beside him sorry bro
Jan 13, 2013 10:58am
atfitness is now friends with ShayZ.