atengwall's BodySpace - Bodybuilding.com

real name

Alicia

age

gender

Female

location

Davidsonville, MD, US

gym

Big Vanilla Athletic Club

occupation

Owner- LA Millennium Video Pro

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Overall Goal

///

Gain Muscle

goal physique

Fit Woman

Progress & Goals

BEFORE

Nov 18, 2012

CURRENT

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86.5 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT

104.8

Lbs.

Dec 29, 2012

CURRENT BODY FAT

17.5

Dec 29, 2012

PROGRESS HISTORY

Lbs.

2012-09-23,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-12-03,2012-12-29

102,108.5,109.2,107,106.5,108.5,108.5,108,108,104.8

Feb 16, 2013

122.5 Lbs.

2012-09-23,2012-11-17,2012-11-18,2012-11-22,2012-12-29

13,19,19,21.9,17.5

Feb 16, 2013

16 %

Lbs.

2012-09-23,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-12-03,2012-12-29

88.7,87.9,88.5,86.7,86.3,84.7,84.7,84.3,84.3,86.5

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LATEST MEASUREMENTS

Waist
27.4"
Dec 29, 2012
Chest
33.5"
Dec 29, 2012
Thighs
18.5"
Dec 29, 2012
Hips
34.3"
Dec 29, 2012

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Programs

My Workout Philosophy View My Full Workout Program

atengwall has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

atengwall has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

I have found that my results started really taking off of taking supplements on a daily basis.

My daily intake is Visalus Vi-pak includes a multi mineral & vitamin, anti-aging & energy, omega 3 and supercharged antioxidant. Vitamin B Complex, Amino Acid (MAP), C9-T11.

MAP 30 min. before a work out.

Morning

Am: Vi-Pak

C9-T11

Afternoon

C9-T11

Evening

PM: Vi-Pak

My Motivation Program View My Full Motivation Program

atengwall has not added any program information.

Encourage her to write about her program.

What atengwall Is Up To

atengwall measured her waist at 27.4 in. and measured 4 other body parts.

27.4 in.

Dec 29, 2012

atengwall updated her weight from 108 Lbs. to 104.8 Lbs., a 3.2 Lb. loss in 26 days.

104.8 Lbs.

Dec 29, 2012 | Like

atengwall updated her body fat from 21.9% to 17.5%, a loss of 4.4% in 37 days.

17.5%

Dec 29, 2012 | Like

atengwall is now friends with NJFitBabe, wolfe4life and 2 others.

Dec 27, 2012

atengwall is now friends with JamieEason.

Dec 18, 2012

atengwall is now friends with beautifulgrace and motherfitness1.

Dec 6, 2012

atengwall updated her weight from 108.5 Lbs. to 108 Lbs., a 0.5 Lb. loss in 1 day.

108 Lbs.

Nov 24, 2012 | Like

atengwall updated her supplement program.

My daily intake is Visalus Vi-pak includes a multi mineral & vitamin, anti-aging & energy, omega 3 and supercharged antioxidant. Vitamin B Complex, Amino Acid (MAP), C9-T11. MAP 30 min. before a work out. Morning Am: Vi-Pak C9-T11 Afternoon C9-T11 Evening PM: Vi-Pak

Go to supplement program

Nov 23, 2012

atengwall is now friends with Clayd33 and tankgirltuff.