Bodybuilding.com Information Motivation Supplementation
in:
ateneo3pt
11.5%
bf
189 Lbs.
wt
6'0"
ht
BodySpace Member
ateneo3pt
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Reputation:

Member Since: Jan 5, 2012

Last Visit: May 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike Pestano
age
gender
Male
location
Anaheim, CA, US
gym
Gold's Gym
occupation
Social Media Consultant
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 2, 2012
CURRENT
Nov 23, 2012
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167.3 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
11.5
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-01-05,2012-01-15,2012-01-24,2012-02-11,2012-03-07,2012-03-19,2012-10-06,2012-10-19,2012-11-06,2012-11-11,2012-11-23,2012-11-26,2012-12-21,2013-03-11
220,220,217,219,210,208,203,198,200,195,195,195,197,198,189
Jan 26, 2014
215 Lbs.
%
2012-01-02,2012-01-05,2012-01-24,2012-02-11,2012-03-07,2012-03-19,2012-03-20,2012-03-28,2012-10-06,2012-10-19,2012-11-06,2012-11-11,2012-11-23,2012-11-26,2012-12-21,2013-03-11
28,27.1,26.4,21,19,16,19,14,12.5,12.5,12.5,12.5,12.5,12.5,12.5,11.5
Jan 26, 2014
6 %
Lbs.
2012-01-02,2012-01-05,2012-01-24,2012-02-11,2012-03-07,2012-03-19,2012-03-20,2012-03-28,2012-10-06,2012-10-19,2012-11-06,2012-11-11,2012-11-23,2012-11-26,2012-12-21,2013-03-11
158.4,160.4,161.2,165.9,168.5,170.5,164.4,174.6,173.2,175,170.6,170.6,170.6,172.4,173.2,167.3
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LATEST MEASUREMENTS

  • Waist
    32" no change in 79 days
    Mar 11, 2013
  • Chest
    46" no change in 79 days
    Mar 11, 2013
  • Neck
    17" a loss of 0.5" in 79 days
    Mar 11, 2013
  • Arms
    16.5" no change in 45 days
    Dec 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ateneo3pt has not added any program information.

My Nutrition Program View My Full Nutrition Program

ateneo3pt has not added any program information.

My Supplement Program View My Full Supplement Program

ateneo3pt has not added any program information.

My Motivation Program View My Full Motivation Program

ateneo3pt has not added any program information.

What ateneo3pt Is Up To

ateneo3pt is now friends with alicia79.

May 10, 2013

ateneo3pt updated his weight from 198 Lbs. to 189 Lbs., a 9 Lb. loss in 80 days.

189 Lbs.
Mar 11, 2013 |
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ateneo3pt measured his waist at 32 in., no change in 80 days and measured 2 other body parts.

32 in.
Mar 11, 2013

ateneo3pt updated his body fat from 12.5% to 11.5%, a loss of 1% in 80 days.

11.5%
Mar 11, 2013 |
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ateneo3pt is now friends with murphv.

Feb 11, 2013

ateneo3pt is now friends with 25KRicher.

Jan 26, 2013

ateneo3pt joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I'm excited to further the transformation I did in 2012 to optimize and maximize my physical appearance and condition. I am motivated to take it to the highest level the next 90 days and to help others as well on their journey Members: 6242

Jan 12, 2013

ateneo3pt is now friends with CinderellaMan1.

Dec 26, 2012

ateneo3pt measured his arms at 16.5 in., no change in 45 days and measured 8 other body parts.

16.5 in.
Dec 21, 2012

ateneo3pt updated his body fat from 12.5% to 12.5%, no change in 25 days.

12.5%
Dec 21, 2012 |
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ateneo3pt updated his weight from 197 Lbs. to 198 Lbs., a 1 Lb. gain in 25 days.

198 Lbs.
Dec 21, 2012 |
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ateneo3pt added a new profile photo.

Nov 26, 2012

ateneo3pt updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 15 days.

197 Lbs.
Nov 26, 2012 |
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ateneo3pt is now friends with Kevin Mattson.

Nov 23, 2012

ateneo3pt added a new photo to his progress photos.

Nov 23, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
CinderellaMan1
CinderellaMan1 Merry Christmas to you my friend! Let's walk out of 2012 and then kick the the front door of 2013! Juggernaut's all day..all night! Dec 26, 2012 7:20pm
JohnButz
JohnButz Thanks Mike! Nov 13, 2012 9:58pm
StayRad1708
StayRad1708 Good work so far. I weighed 250 when I was 18. Dropped to 185 now I'm trying to transform my body after a bad crash jut had back surgery goal is around 155 Apr 10, 2012 4:56am
ateneo3pt
ateneo3pt Typed in the wrong number for that date. I'm at 16% now but have to take pic this week. Mar 20, 2012 9:59pm

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