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atelles
"Put on About 15 to 20 pounds of lean muscle."

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Progress Pictures


Oldest Newest
Nov 20, 2008 Aug 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 10.0 lb (4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Dec 7, 2009 202.0 lb (91.8 kg) 8.0 lb (3.6 kg) 4.1 %
Sep 27, 2009 194.0 lb (88.2 kg) -4.0 lb (-1.8 kg) -2.0 %
Sep 9, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 3, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.0 %
Current: 9.0 % Percent Change: -35.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2009 9.0 % -4.0 % -30.8 %
Dec 7, 2009 13.0 % 5.0 % 62.5 %
Sep 27, 2009 8.0 % -1.0 % -11.1 %
Aug 7, 2009 9.0 % -3.0 % -25.0 %
Jul 12, 2009 12.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -3.0" (-7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Jul 12, 2009 40.0" (101.6 cm) -5.0" (-12.7 cm) -11.1 %
Jun 25, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 4.0" (10.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 9, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Sep 3, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Sep 1, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Jul 12, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 12, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 12, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 25, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 12, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2009 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jul 12, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 25, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 12, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 12, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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