atelles 
"Put on About 15 to 20 pounds of lean muscle."
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To:
XNick EdgeX
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From:
atelles
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Jul 29, 2009 10:06pm
dude whats up ,im trying to shredd up my abs but i cant seem to figure my diet out ..do you have any suggestions>>??? I would appreicate it greatly
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To:
TheBeastWCBB
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From:
atelles
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Jun 17, 2009 7:46am
your welcome,Your a ripped son of a gun
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To:
Irondiva83
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From:
atelles
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Jun 16, 2009 8:31pm
your welcome. Its going really good cutting my body fat down.. How about you>
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To:
JENNAx3
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From:
atelles
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Jun 11, 2009 7:42am
hey,
how are you cutting your bf?
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To:
Irondiva83
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From:
atelles
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Jun 6, 2009 9:36pm
wow your body is amazing, beautiful curves
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