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Membership Info

Member Since: Apr 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 102

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : atech53 10

Activity

Last Visit: Dec 4, 2009 3:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 3, 2009 10:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

atech53

Overall Goal: atech53 has not set an Overall Goal

Fit Status: Dropped 21LB's over the past 6 weeks ABS are starting to appear

Motivation Level: 10/10

Jun 15, 2009 5:14 pm History

Jun 27, 2009 1:44 pm History

Personal Info And Background:

Real Name:	James
Sex:	Male
Age:	32
Location:	Allentown, Pennsylvania, United States
Occupation:	Assistant Treatment Team Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 1992
How I Started:	Off Season Training for Football
Why I Love It:	I love getting that extra rep or putting up large amounts of weight
How I Stay Motivated:	watching my body transform
BB Accomplishments:
Forum Signature:

What atech53 Is Up To:

Aug 3, 2009

atech53 updated Body Stats - Arms: 16 ins., Calves: 18.2 ins., Chest: 46.2 ins., Forearms: 12.9 ins., Hips: 47.6 ins., Neck: 18.3 ins., Shoulders: 51.6 ins., Thighs: 31.1 ins., Waist: 43.8 ins.

- 10:29 pm - Comment

atech53 changed Body Fat from 24.5% to 23.9%, a loss of 0.6 percentage point in 37 days

- 10:29 pm - Comment

atech53 changed Weight from 263 lbs. to 263 lbs., no change in the past 37 days

- 10:29 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	43.8" (111.25 cm)
Weight:	263 lb (119.5 kg)	Thighs:	31.1" (78.99 cm)
Bodyfat:	23.9 %	Calves:	18.2" (46.23 cm)
Chest:	46.2" (117.35 cm)	Forearms:	12.9" (32.77 cm)
Arms:	16" (40.64 cm)	Shoulders:	51.6" (131.06 cm)
Hips:	47.6" (120.90 cm)	Neck:	18.3" (46.48 cm)
Last Updated: Aug 3, 2009 10:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	436 lb (198.2 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	487 lb (221.4 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: Nov 10, 2008 10:07am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 64 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2008 10:07am

Members That Inspire atech53:
	BigWyte [ BodySpace ] What do you eat? read more »
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Contest History:
No Contests
Last Updated: Nov 10, 2008 10:07am

Videos of atech53
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Last Updated: Nov 10, 2008 10:07am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 10, 2008 10:07am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 21, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jun 21, 2009 Reason:
	Universal Animal Cuts, 42 Paks Started: Jul 16, 2009 Reason:
Last Updated: Jul 16, 2009 9:27am

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 1, 2008 7:43pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Last Updated: Nov 10, 2008 10:10am

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Last Updated: Nov 10, 2008 10:10am

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