Member Since: Jun 27, 2007
BodyBlog Started: May 25, 2009
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Last 24 Hours: 4
Last 7 Days: 19
Overall: 1,198
Forum Posts: 16
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Comments to Others: 13
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Last Visit: Yesterday, 9:28pm
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Last Photo Upload : Jul 19, 2009 10:36pm
Last Profile Update: Yesterday, 9:14pm
Last Blog Post : Jun 3, 2009 4:02pm
ate0005
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Real Name:
Sex:
Male
Age:
26
Location:
The Colony, Texas, United States
Occupation:
Software Engineer
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Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 29, 2008
Jul 19, 2009
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(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
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Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
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Category: Training on Jun 3, 2009 4:02pm
Today is my birthday so it's a given that I'mma be breaking my diet in major form. I'll be back on the str8 and narrow come thursday oh well. I'm looking to cut down by June 18th. I've put on alot of mass this cycle, I'm hoping most of it was muscle. Anyway off to the gym for me I'm gonna try to...
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User Title:
Number Of Posts:
16 View All Posts
Posts Per Day:
0.02
Last Activity:
Dec 22, 2009 4:31am
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[ Leave ate0005 a Comment ]
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:02pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
TOMMYPOLO [ View Profile ]
Jul 13, 2009 6:25pm
I been good dude. Trying to keep on track....
TOMMYPOLO [ View Profile ]
Jul 10, 2009 6:36am
What's good brotha? How's it going? Hope all us well.
azorean [ View Profile ]
Jun 26, 2009 7:41pm
hows it going
ficklinb [ View Profile ]
Jun 24, 2009 11:41pm
kool man well keep doin ur thang kuz u lookin good
ficklinb [ View Profile ]
Jun 24, 2009 6:39pm
whats good man hows ur training komin along
PRETTYBOY4 [ View Profile ]
Jun 22, 2009 7:05pm
koo bro. School just ended for me and im bout to go hard NUPE! Did u go to the piknic in da ATL over the weekend?
TOMMYPOLO [ View Profile ]
Jun 22, 2009 12:47pm
Well it looks like you making progress, so it's coming. What's your main area of focus?
TOMMYPOLO [ View Profile ]
Jun 22, 2009 12:19pm
Yes sir, and doing a little more cardio.it's working finally.I wish I had your chest and I would be straight bruh. Hey did you do the new download for the iPhone? I love this thing
Jay Long [ View Profile ]
Jun 22, 2009 10:52am
Boxer
Jay Long [ View Profile ]
Jun 22, 2009 10:43am
You gonna pass me because i goitta start cutting weight for fights
TOMMYPOLO [ View Profile ]
Jun 20, 2009 3:47pm
I feel you homie. The diet is the worst part. I have been starting to see a difference since I've been eating better. Just wish I could do it 100% ya feel me? Have you made any changes in your diet?
TOMMYPOLO [ View Profile ]
Jun 19, 2009 11:50pm
What's good bruh? You still workin hard I see
dafunkdocta02 [ View Profile ]
Jun 16, 2009 1:11pm
thanks man. believe it or not i don't hit them like i did years ago. it's mostly diet. they were always there.
dafunkdocta02 [ View Profile ]
Jun 14, 2009 4:31pm
keep up the good work man.
realwill [ View Profile ]
Jun 14, 2009 1:26pm
thanks for the add
Madtitan [ View Profile ]
Jun 14, 2009 10:24am
thanks for the add
kizmvp [ View Profile ]
Jun 3, 2009 5:51am
what up man. hows your training been?
DarkMuscle [ View Profile ]
May 19, 2009 7:38pm
nice work dude
miked512 [ View Profile ]
May 16, 2009 12:27pm
Man, thanks for the add. Whats your training and diet program looking like these days?