Bodybuilding.com Information Motivation Supplementation
in:
atdharma
17.3%
bf
168 Lbs.
wt
5'10"
ht
BodySpace Member
atdharma

atdharma's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: -2.0Lbs. (-0.9kg)
168.0Lbs. (76.4kg)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2014
174.0Lbs. (79.1kg)
Apr 20, 2014
168.0Lbs. (76.4kg)
Apr 28, 2014
145.0Lbs. (65.9kg)
8 Days
23.0Lbs. (10.5kg)
This member must lose 2.88Lbs. (1.31kg) per day to achieve their goal.
This Member must lose 20.13Lbs. (9.15kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 19, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2014 168.0Lbs. (76.4kg) -2.5Lbs. (-1.1kg) -1.5 %
Mar 16, 2014 170.5Lbs. (77.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Mar 9, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 26, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2014 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 1, 2014 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 12, 2013 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 11, 2013 173.5Lbs. (78.9kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 25, 2013 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 22, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 175.0Lbs. (79.5kg) -4.5Lbs. (-2.0kg) -2.5 %
Nov 1, 2013 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 27, 2013 180.0Lbs. (81.8kg) -7.5Lbs. (-3.4kg) -4.0 %
Oct 7, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 187.5Lbs. (85.2kg) -2.5Lbs. (-1.1kg) -1.3 %
Oct 1, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2013 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 29, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 191.0Lbs. (86.8kg) -6.0Lbs. (-2.7kg) -3.0 %
Jun 11, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2013 197.0Lbs. (89.5kg) 2.9Lbs. (1.3kg) 1.5 %
Feb 23, 2013 194.1Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 29, 2013 195.1Lbs. (88.7kg) 3.4Lbs. (1.5kg) 1.8 %
Dec 30, 2012 191.7Lbs. (87.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 191.7Lbs. (87.1kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 16, 2012 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 15, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2012 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 9, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2012 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 16, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 190.0Lbs. (86.4kg) 20.0Lbs. (9.1kg) 11.8 %
Jul 6, 2007 170.0Lbs. (77.3kg)
Show Full History (76 Entries)
Hips
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 32.0Lbs. (14.5kg)
119.0Lbs. (54.1kg)
Percent Change: 36.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2013 119.0Lbs. (54.1kg) 25.0Lbs. (11.4kg) 26.6 %
Jan 29, 2013 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Nov 24, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: -18.0Lbs. (-8.2kg)
156.0Lbs. (70.9kg)
Percent Change: -10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 23, 2013 156.0Lbs. (70.9kg) -12.0Lbs. (-5.5kg) -7.1 %
Jan 29, 2013 168.0Lbs. (76.4kg) -6.0Lbs. (-2.7kg) -3.4 %
Nov 24, 2012 174.0Lbs. (79.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 41.6Lbs. (18.9kg)
129.6Lbs. (58.9kg)
Percent Change: 47.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 18, 2014 129.6Lbs. (58.9kg) 28.8Lbs. (13.1kg) 28.6 %
Mar 30, 2014 100.8Lbs. (45.8kg) -14.4Lbs. (-6.5kg) -12.5 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 14.4Lbs. (6.5kg) 14.3 %
Mar 21, 2014 100.8Lbs. (45.8kg) 12.8Lbs. (5.8kg) 14.5 %
Mar 6, 2014 88.0Lbs. (40.0kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2014 44.0Lbs. (20.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 44.0Lbs. (20.0kg) -31.0Lbs. (-14.1kg) -41.3 %
Feb 23, 2013 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 75.0Lbs. (34.1kg) 8.0Lbs. (3.6kg) 11.9 %
Nov 24, 2012 67.0Lbs. (30.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: -6.3Lbs. (-2.9kg)
80.7Lbs. (36.7kg)
Percent Change: -7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2014 80.7Lbs. (36.7kg) 17.7Lbs. (8.0kg) 28.1 %
Feb 23, 2013 63.0Lbs. (28.6kg) 7.0Lbs. (3.2kg) 12.5 %
Jan 29, 2013 56.0Lbs. (25.5kg) -31.0Lbs. (-14.1kg) -35.6 %
Nov 24, 2012 87.0Lbs. (39.5kg)

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