Bodybuilding.com Information Motivation Supplementation
in:
atdharma
17.3%
bf
167 Lbs.
wt
5'10"
ht
BodySpace Member
atdharma

atdharma's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: -3.0Lbs. (-1.4kg)
167.0Lbs. (75.9kg)
Percent Change: -1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 23, 2014
174.0Lbs. (79.1kg)
Oct 26, 2014
167.0Lbs. (75.9kg)
Apr 28, 2014
145.0Lbs. (65.9kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Jun 22, 2014 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 19, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2014 168.0Lbs. (76.4kg) -2.5Lbs. (-1.1kg) -1.5 %
Mar 16, 2014 170.5Lbs. (77.5kg) -1.5Lbs. (-0.7kg) -0.9 %
Mar 9, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 26, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2014 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 1, 2014 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 12, 2013 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 11, 2013 173.5Lbs. (78.9kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 25, 2013 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 22, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 175.0Lbs. (79.5kg) -4.5Lbs. (-2.0kg) -2.5 %
Nov 1, 2013 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 27, 2013 180.0Lbs. (81.8kg) -7.5Lbs. (-3.4kg) -4.0 %
Oct 7, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2013 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 187.5Lbs. (85.2kg) -2.5Lbs. (-1.1kg) -1.3 %
Oct 1, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2013 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 29, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 191.0Lbs. (86.8kg) -6.0Lbs. (-2.7kg) -3.0 %
Jun 11, 2013 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2013 197.0Lbs. (89.5kg) 2.9Lbs. (1.3kg) 1.5 %
Feb 23, 2013 194.1Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 29, 2013 195.1Lbs. (88.7kg) 3.4Lbs. (1.5kg) 1.8 %
Dec 30, 2012 191.7Lbs. (87.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 191.7Lbs. (87.1kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 16, 2012 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 15, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2012 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 9, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2012 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 16, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 190.0Lbs. (86.4kg) 20.0Lbs. (9.1kg) 11.8 %
Jul 6, 2007 170.0Lbs. (77.3kg)
Show Full History (77 Entries)
Hips
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 32.0Lbs. (14.5kg)
119.0Lbs. (54.1kg)
Percent Change: 36.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2013 119.0Lbs. (54.1kg) 25.0Lbs. (11.4kg) 26.6 %
Jan 29, 2013 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Nov 24, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: -18.0Lbs. (-8.2kg)
156.0Lbs. (70.9kg)
Percent Change: -10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 23, 2013 156.0Lbs. (70.9kg) -12.0Lbs. (-5.5kg) -7.1 %
Jan 29, 2013 168.0Lbs. (76.4kg) -6.0Lbs. (-2.7kg) -3.4 %
Nov 24, 2012 174.0Lbs. (79.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
88.0Lbs. (40.0kg)
Change: 41.6Lbs. (18.9kg)
129.6Lbs. (58.9kg)
Percent Change: 47.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 18, 2014 129.6Lbs. (58.9kg) 28.8Lbs. (13.1kg) 28.6 %
Mar 30, 2014 100.8Lbs. (45.8kg) -14.4Lbs. (-6.5kg) -12.5 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 115.2Lbs. (52.4kg) 14.4Lbs. (6.5kg) 14.3 %
Mar 21, 2014 100.8Lbs. (45.8kg) 12.8Lbs. (5.8kg) 14.5 %
Mar 6, 2014 88.0Lbs. (40.0kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2014 44.0Lbs. (20.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 44.0Lbs. (20.0kg) -31.0Lbs. (-14.1kg) -41.3 %
Feb 23, 2013 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 75.0Lbs. (34.1kg) 8.0Lbs. (3.6kg) 11.9 %
Nov 24, 2012 67.0Lbs. (30.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: -6.3Lbs. (-2.9kg)
80.7Lbs. (36.7kg)
Percent Change: -7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2014 80.7Lbs. (36.7kg) 17.7Lbs. (8.0kg) 28.1 %
Feb 23, 2013 63.0Lbs. (28.6kg) 7.0Lbs. (3.2kg) 12.5 %
Jan 29, 2013 56.0Lbs. (25.5kg) -31.0Lbs. (-14.1kg) -35.6 %
Nov 24, 2012 87.0Lbs. (39.5kg)

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