Bodybuilding.com Information Motivation Supplementation
in:
atdharma’s Body/Lifting Stats




atdharma's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 24.1Lbs. (11.0kg)
194.1Lbs. (88.2kg)
Percent Change: 14.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
195.1Lbs. (88.7kg)
May 20, 2013
194.1Lbs. (88.2kg)
Jan 29, 2013
175.0Lbs. (79.5kg)
Goal Expired
19.1Lbs. (8.7kg)
Historical Values
Date Weight Change % Change
Feb 23, 2013 194.1Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 29, 2013 195.1Lbs. (88.7kg) 3.4Lbs. (1.5kg) 1.8 %
Dec 30, 2012 191.7Lbs. (87.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 191.7Lbs. (87.1kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 16, 2012 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 15, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2012 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 9, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2012 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 16, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 190.0Lbs. (86.4kg) 20.0Lbs. (9.1kg) 11.8 %
Jul 6, 2007 170.0Lbs. (77.3kg)
Show Full History (19 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
30.0%
Change: -5.0%
25.0%
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
25.0%
May 20, 2013
25.0%
Jan 29, 2013
18.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Feb 23, 2013 25.0% 0.0% 0.0 %
Jan 29, 2013 25.0% 0.0% 0.0 %
Jan 18, 2013 25.0% -4.0% -13.8 %
Dec 10, 2012 29.0% 0.0% 0.0 %
Dec 6, 2012 29.0% 0.0% 0.0 %
Nov 24, 2012 29.0% -1.0% -3.3 %
Nov 12, 2012 30.0% 0.0% 0.0 %
Sep 12, 2012 30.0%
Show Full History (8 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: 3.5" (8.9cm)
38.5" (97.8cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 23, 2013 38.5" (97.8cm) 2.5" (6.4cm) 6.9 %
Jan 29, 2013 36.0" (91.4cm) 0.8" (1.9cm) 2.1 %
Dec 27, 2012 35.3" (89.5cm) 0.3" (0.6cm) 0.7 %
Nov 24, 2012 35.0" (88.9cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 23, 2013 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Jan 29, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Dec 27, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Nov 24, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Sep 11, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 23, 2013 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jan 29, 2013 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Dec 27, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Nov 24, 2012 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Sep 11, 2012 38.0" (96.5cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
25.0" (63.5cm)
Change: -1.0" (-2.5cm)
24.0" (61.0cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 23, 2013 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Jan 29, 2013 25.0" (63.5cm) 1.5" (3.8cm) 6.4 %
Dec 27, 2012 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Nov 24, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Sep 11, 2012 25.0" (63.5cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 24, 2012 16.8" (42.5cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 11, 2012 14.5" (36.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 23, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -0.7 %
Dec 27, 2012 5' 10.5" (1 m 79 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Dec 6, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -0.7 %
Nov 24, 2012 5' 10.5" (1 m 79 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Nov 12, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 11, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 6, 2007 5' 10" (1 m 78 cm)
Show Full History (10 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 32.0Lbs. (14.5kg)
119.0Lbs. (54.1kg)
Percent Change: 36.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2013 119.0Lbs. (54.1kg) 25.0Lbs. (11.4kg) 26.6 %
Jan 29, 2013 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Nov 24, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: -18.0Lbs. (-8.2kg)
156.0Lbs. (70.9kg)
Percent Change: -10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 23, 2013 156.0Lbs. (70.9kg) -12.0Lbs. (-5.5kg) -7.1 %
Jan 29, 2013 168.0Lbs. (76.4kg) -6.0Lbs. (-2.7kg) -3.4 %
Nov 24, 2012 174.0Lbs. (79.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2013 75.0Lbs. (34.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 75.0Lbs. (34.1kg) 8.0Lbs. (3.6kg) 11.9 %
Nov 24, 2012 67.0Lbs. (30.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: -24.0Lbs. (-10.9kg)
63.0Lbs. (28.6kg)
Percent Change: -27.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2013 63.0Lbs. (28.6kg) 7.0Lbs. (3.2kg) 12.5 %
Jan 29, 2013 56.0Lbs. (25.5kg) -31.0Lbs. (-14.1kg) -35.6 %
Nov 24, 2012 87.0Lbs. (39.5kg)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com