Bodybuilding.com Information Motivation Supplementation
in:
atdharma
28%
bf
197 Lbs.
wt
5'10"
ht
BodySpace Member
atdharma
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Member Since: Jul 6, 2007

Last Visit: Today, 4:44am

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INSPIRED BY

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real name
Anne
age
gender
Female
location
Jersey City, NJ, US
gym
NYSC Jersey City
occupation
Creative director
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Overall Goal
///
Gain Muscle
Lose 40lbs. However, this is not as important since I want to gain muscle. Mainly want to build strength and reshape my overall body.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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141.8 Lbs.

LEAN BODY MASS

55.2 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-07-06,2012-06-01,2012-08-16,2012-08-19,2012-09-09,2012-09-11,2012-09-12,2012-09-25,2012-11-11,2012-11-12,2012-11-24,2012-12-06,2012-12-10,2012-12-15,2012-12-16,2012-12-27,2012-12-30,2013-01-29,2013-02-23,2013-05-22
170,190,190,189,189,190,190,190,190,190,190,190,190,190,193,191.7,191.7,195.1,194.1,197
Jan 01, 2014
143.6 Lbs.
%
2012-09-12,2012-11-12,2012-11-24,2012-12-06,2012-12-10,2013-01-18,2013-01-29,2013-02-23,2013-05-22
30,30,29,29,29,25,25,25,28
Jan 01, 2014
13 %
Lbs.
2007-07-06,2012-06-01,2012-08-16,2012-08-19,2012-09-09,2012-09-11,2012-09-12,2012-09-25,2012-11-11,2012-11-12,2012-11-24,2012-12-06,2012-12-10,2012-12-15,2012-12-16,2012-12-27,2012-12-30,2013-01-29,2013-02-23,2013-05-22
119,133,133,132.3,132.3,133,133,133,133,133,134.9,134.9,134.9,134.9,137,136.1,143.8,146.3,145.6,141.8
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LATEST MEASUREMENTS

  • Waist
    38" a loss of 0.5" in 25 days
    Feb 23, 2013
  • Arms
    14" a loss of 0.2" in 25 days
    Feb 23, 2013
  • Chest
    38.5" a gain of 2.5" in 25 days
    Feb 23, 2013
  • Thighs
    24" a loss of 1" in 25 days
    Feb 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

atdharma has not added any program information.

My Nutrition Program View My Full Nutrition Program

atdharma has not added any program information.

My Supplement Program View My Full Supplement Program

I use the Bodybuilding.com's "Women's Muscle Building 40+ Stack - Progressive"

My Motivation Program View My Full Motivation Program

atdharma has not added any program information.

What atdharma Is Up To

atdharma updated her body fat from 25% to 28%, a gain of 3% in 88 days.

28%
May 22, 2013 |
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atdharma updated her weight from 194.1 Lbs. to 197 Lbs., a 2.9 Lb. gain in 88 days.

197 Lbs.
May 22, 2013 |
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atdharma measured her arms at 14 in., a loss of 0.2 in. in 25 days and measured 3 other body parts.

14 in.
Feb 23, 2013

atdharma updated her body fat from 25% to 25%, no change in 25 days.

25%
Feb 23, 2013 |
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atdharma updated her weight from 195.1 Lbs. to 194.1 Lbs., a 1 Lb. loss in 25 days.

194.1 Lbs.
Feb 23, 2013 |
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atdharma Motivation continues to increase as my intensity increases. Still need to work on more cardio AND nutrition!!

Feb 20, 2013 |
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atdharma updated her motivation level from 10/10 to 10/10.

Feb 20, 2013 |
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atdharma updated her weight from 191.7 Lbs. to 195.1 Lbs., a 3.4 Lb. gain in 30 days.

195.1 Lbs.
Jan 29, 2013 |
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atdharma is now friends with prettyboygod.

Jan 29, 2013

atdharma measured her arms at 14.2 in., a gain of 0.2 in. in 33 days and measured 3 other body parts.

14.2 in.
Jan 29, 2013

atdharma updated her body fat from 25% to 25%, no change in 11 days.

25%
Jan 29, 2013 |
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atdharma updated her motivation level from 9/10 to 10/10.

Jan 18, 2013 |
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atdharma Working strong 5-6 days a week. Building muscle and losing inches. Must work on food-not the best of eaters!

Jan 18, 2013 |
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atdharma updated her body fat from 29% to 25%, a loss of 4% in 39 days.

25%
Jan 18, 2013 |
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atdharma updated her motivation level from 9/10 to 9/10.

Jan 6, 2013 |
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About Me

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