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real name
Andrew Thomas DeSantis
age
20
gender
Male
location
gym
Anatomies
occupation
Lifeguard
Overall Goal
///
Transform My Body
Harder, Better, Faster, Stronger
Progress & Goals
BEFORE
CURRENT
164.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Dec 7, 2010
CURRENT BODY FAT
10.3
%
Nov 29, 2010
PROGRESS HISTORY
Lbs.
2010-02-20,2010-03-07,2010-03-14,2010-03-28,2010-04-05,2010-06-17,2010-11-10,2010-11-28,2010-11-29,2010-12-01,2010-12-02,2010-12-05,2010-12-06,2010-12-07
145,165,167,170.2,171,170.8,177,180,177,182,179.5,180,177,184
Feb 01, 2012
220 Lbs.
%
2010-03-07,2010-03-14,2010-03-28,2010-11-29
8.9,8.8,9.2,10.4
Lbs.
2010-02-20,2010-03-07,2010-03-14,2010-03-28,2010-04-05,2010-06-17,2010-11-10,2010-11-28,2010-11-29,2010-12-01,2010-12-02,2010-12-05,2010-12-06,2010-12-07
132.2,150.4,152.3,154.5,155.3,155.1,160.7,163.4,158.6,163.1,160.8,161.3,158.6,164.9
Programs
My Workout Philosophy View My Full Workout Program
atdesantis11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
atdesantis11 has not added any program information.
My Supplement Program View My Full Supplement Program
atdesantis11 has not added any program information.
My Motivation Program View My Full Motivation Program
atdesantis11 has not added any program information.
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