atc811's BodySpace - Bodybuilding.com

real name

Anthony

age

gender

Male

location

gym

24 Hour Fitness

occupation

Chef

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Overall Goal

///

Lose Fat

time to lean up

Progress & Goals

BEFORE

Mar 21, 2012

CURRENT

May 26, 2012

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

248

Lbs.

Jun 10, 2012

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2012-02-07,2012-02-08,2012-02-12,2012-02-14,2012-02-20,2012-02-23,2012-03-06,2012-03-31,2012-04-10,2012-04-14,2012-04-21,2012-05-02,2012-06-10

260,260,263,260,260,260,257,255,254,254,251,252,248

Feb 21, 2013

200 Lbs.

Lbs.

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LATEST MEASUREMENTS

Arms
16.5" a gain of 0.5" in 76 days
Apr 24, 2012
Chest
51" a loss of 1" in 76 days
Apr 24, 2012
Thighs
26.5" a loss of 1" in 76 days
Apr 24, 2012
Hips
43" a loss of 2" in 76 days
Apr 24, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

atc811 has not added any philosophy information.

Encourage him to write about his philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

atc811 has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

atc811 has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

atc811 has not added any philosophy information.

Encourage him to write about his philosophy.

What atc811 Is Up To

atc811 added a new profile photo.

Jun 18, 2012

atc811 Only I can stop myself...and that's not happening

Jun 18, 2012 | Like

atc811 updated his motivation level from 8/10 to 9/10.

Jun 18, 2012 | Like

atc811 is now friends with TWebb1.

Jun 13, 2012

atc811 updated his weight from 252 Lbs. to 248 Lbs., a 4 Lb. loss in 39 days.

248 Lbs.

Jun 10, 2012

atc811 added 2 new photos to his progress photos.

Jun 6, 2012

atc811 created a new BodyBlog entry "Thanks".

I would like to Give Thanks to my Dad, Uncle and Nephew for their service in the Forces

May 28, 2012

atc811 created a new BodyBlog entry "Check 1...2".

Hello BB world i have been gone for a bit but still working towards my goal !!

May 24, 2012

atc811 created a new BodyBlog entry "huh".

So creatine really dose make you feel that strong...

May 11, 2012

atc811 created a new BodyBlog entry "Insite".

Just wanted to share with you ...I know that everyone has a story, i am struggling with my nutrition because i also cook for a parent as well. The food i cook for me they won't eat or don't like so i have to make two meals most of the time. It is easier to make one meal but it will be way out of what i need for my body, I have even tried to disguise the meals. Tried cooking food for two days in advance but they dont like leftovers... hard because im a chef and cook all day just don't want to... Go to BodyBlog

May 7, 2012

atc811 is now friends with flex1t.

May 7, 2012

atc811 added a new profile photo.

May 7, 2012

atc811 added a new photo to his photo gallery.

May 7, 2012 | Like

atc811 created a new BodyBlog entry "uhgg".

going through a tough time ...

Apr 29, 2012

atc811 I SOOO WORKED IT TODAY ...OH THE PAIN THE PAIN

Apr 24, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Anthony hometown: age: sex: Male occupation: Chef

primary gym: 24 Hour Fitness high school: college: when I started: Dec 2011 bodyspace member since: Feb 5, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

velvet5900 Yes Anthony, you said Wow! ;o) That was sooo funny! Thank you my friend! ;o) May 10, 2012 1:03pm

helenawf Thank you. Have a wonderful weekend! Hugs, Wendy May 4, 2012 5:55pm

velvet5900 Thanks! When looking at yourself in the mirror, you're not going to see it, but you will see it in your progress pictures, your measurements and your body fat count. I take pic's every 2 weeks, to keep myself accountable and update my stats, no matter what. You should try it, even if you don't post your pic's, it will be for you ti view, you know. Keep working it out! ;o) Apr 19, 2012 12:55am

velvet5900 Hey Anthony! How's it going with you? Thanks for the rating on my photo. You are so sweet. Thanks for all of your support. I really appreciate it! ;o) Apr 18, 2012 11:57am

velvet5900 Thank again my friend! ;o) Much appreciated!! Mar 28, 2012 5:19pm

velvet5900 Hey Anthony! I just wanted to thank you for the ratings on my pictures. Take Care and Have A Great Working Out Day! ;o) Mar 19, 2012 6:07pm

helenawf Hi Anthony! Thank you for finding me inspirational! You truly made my day! I hope your day is full of inspiration! Have a wonderful day! Hugs, Wendy Feb 16, 2012 1:24pm

helenawf Hi! You are welcome. I know it can be scary. Progress pics are a good way as no one can comment on them directly. If you put pics in the gallery then you have to select no comments or ratings. Then, if you want certain people's feedback you can asked them to look at your pics and give you feedback. Or you can choose not to. You control it. Have a wonderful week! Hugs, Wendy Feb 13, 2012 1:57pm

helenawf Welcome to Bodyspace. Glad you joined us! Hugs, Wendy Feb 10, 2012 12:41pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What atc811 Is Up To

About Me

Visitor Comments