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atao16
"To obtain a physic respected by men and enjoyed by women."

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Progress Pictures


Oldest Newest
Oct 3, 2005 Jan 11, 2009
OCT 2005 JAN 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 49.0 lb (22.3 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 10, 2009 184.0 lb (83.6 kg) 6.0 lb (2.7 kg) 3.4 %
Dec 29, 2008 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
Dec 21, 2008 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
Nov 9, 2008 171.0 lb (77.7 kg) -4.0 lb (-1.8 kg) -2.3 %
Jul 21, 2008 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2006 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2006 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 15, 2006 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 24, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 46.0 lb (20.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 231.0 lb (105.0 kg) -8.0 lb (-3.6 kg) -3.3 %
Apr 15, 2008 239.0 lb (108.6 kg) 28.0 lb (12.7 kg) 13.3 %
Jul 2, 2007 211.0 lb (95.9 kg) 3.0 lb (1.4 kg) 1.4 %
Feb 24, 2007 208.0 lb (94.5 kg) 23.0 lb (10.5 kg) 12.4 %
Nov 15, 2006 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 68.0 lb (30.9 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 24, 2007 313.0 lb (142.3 kg) 68.0 lb (30.9 kg) 27.8 %
Nov 15, 2006 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 40.0 lb (18.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 24, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Dec 22, 2008 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
Jun 28, 2007 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 0.0 lb (0.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2007 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 13.0 lb (5.9 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2007 148.0 lb (67.3 kg) 13.0 lb (5.9 kg) 9.6 %
Nov 15, 2006 135.0 lb (61.4 kg)


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