Last Visit: Oct 22, 2009 6:42pm Last Forum Post: Oct 22, 2009 6:42pm Last Photo Upload:Never Last Profile Update: Sep 10, 2009 9:23pm Last Blog Post: Dec 8, 2008 1:38pm
Bent Over T-Bar 3 x 6-8
Lateral Pull Down 3 x 6-8
Hammer Strength Seated Row 3 x 6-8
Seated Row 3 x 6-8
Lateral Pull Ups 3 x 6-8
- Updated Mar 3, 2009 12:47am
What shoulder workout has worked best for you?
Standing Military Press 3 x 6-8
Sitting Dumbbell Shoulder Press 3 x 6-8
Hammer Strength Shoulder Press 3 x 6-8
Front Dumbbell Laterals Raise 3 x 6-8
Side Dumbbell Laterals Raise 3 x 6-8
- Updated Mar 3, 2009 12:44am
What chest workout has worked best for you?
Barbell Bench 4 x 6-8
Hammer Strength Incline Press 3 x 6-8
Dumbbell Bench 3 x 6-8
Cable Flies 3 x 6-8
Decline Smith Machine Barbell Bench 3 x 6-8
