Bodybuilding.com Information Motivation Supplementation
in:
ataher3
14.8%
bf
154 Lbs.
wt
5'7"
ht
BodySpace Member
ataher3
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Member Since: Nov 30, 2011

Last Visit: Today, 1:44pm

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BODYGROUPS

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INSPIRED BY

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real name
Ahmed Taher
age
21
gender
Male
location
Ottawa, Ontario, CA
gym
Carleton University
occupation
Student
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Overall Goal
///
Compete
My goal is to have a fit, ripped body that will be turning heads! I also want to be an inspiration to all the people around me, as well as motivate them and help them reach their fitness goals!

Progress & Goals

BEFORE
May 12, 2009
CURRENT
May 16, 2013
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131.1 Lbs.

LEAN BODY MASS

22.9 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
Jan 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-13,2009-06-03,2009-10-20,2012-08-08,2012-10-09,2012-11-03,2012-11-05,2012-11-11,2012-11-18,2012-11-29,2012-12-04,2012-12-05,2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-24,2012-12-30,2013-01-07,2013-01-14,2013-01-26,2013-03-25,2013-04-22,2013-05-09,2013-05-16,2013-05-20,2013-05-22,2013-05-26,2013-06-13
123,124,128,149,154,151,153,154.4,156,158,157.3,157.3,155,155,155,154,158,157.5,159.7,160,160.8,158.4,155,156,155,154.5,154.6,155,154
Sep 27, 2014
165 Lbs.
%
2009-06-03,2012-08-08,2012-10-09,2012-11-03,2012-12-04,2012-12-17,2012-12-24,2013-01-04,2013-01-27
28.1,15,15,15,15.8,15,16,15.2,14.9
Sep 27, 2014
10 %
Lbs.
2009-05-13,2009-06-03,2009-10-20,2012-08-08,2012-10-09,2012-11-03,2012-11-05,2012-11-11,2012-11-18,2012-11-29,2012-12-04,2012-12-05,2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-24,2012-12-30,2013-01-07,2013-01-14,2013-01-26,2013-03-25,2013-04-22,2013-05-09,2013-05-16,2013-05-20,2013-05-22,2013-05-26,2013-06-13
88.4,89.1,92,126.7,130.9,128.4,130.1,131.2,132.6,134.3,132.4,132.4,130.5,130.5,130.5,130.9,132.7,133.6,135.4,135.7,136.8,134.8,131.9,132.8,131.9,131.5,131.6,131.9,131.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ataher3 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Try my best to get my daily requirements from food and the rest with the help of supplements.

Meal 1 (Upon waking up):

1 Tablespoon honey 

1 Banana

 

Meal 2:

2 whole eggs and 1 egg white 

1 cup and a half Quaker's oatmeal

1 Banana

 

Meal 3 (Pre Workout):

Chicken breast

Whole grain bread

salad

 

Meal 4 (Post Workout):

Chicken breast

rice

 

Meal 5 (2 hours before bed)

Tuna

Salad

My Supplement Philosophy View My Full Supplement Philosophy

I do not totally rely on supplements, but use them to help me get the extra protein and nutrients as well as to help in recovery.

As soon as I wake up:

ALLMAX D-Aspartic Acid

 

 

15 min later

1 scoop of Optimum Nutrition's Gold Standard Whey protein

Centrum multivitamin 

ALLMAX Omega 3 

 

Pre Workout:


1 scoop of Muscle Pharm's Assault 

 

Post Workout:

1 scoop of Optimum Nutrition's HydroBuilder 

1 scoop BSN's AminoX 

Omega 3 

My Motivation Philosophy View My Full Motivation Philosophy

.

What ataher3 Is Up To

ataher3 Finally will work out today after 3 days of rest. I hope you all have a great day and a great workout! Kill it

13 hours ago |
StrongAngel81, krisloock and 4 others like this.
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ataher3 added a new photo to his photo gallery.

13 hours ago |
krisloock, oldschool5919 and 2 others like this.
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ataher3 Wasn't feeling good today, bad headache and sore throat. Been resting for 3 days. Won't make that let me down, will kill tomorrows workout!

Jun 17, 2013 |
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ataher3 added a new post to his FitBoard.

Jun 15, 2013 |
oldschool5919, SarahLue and 2 others like this.
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ataher3 Change the negatives to positives and use it as a motivation to accomplish your goals! Have a great Friday!

Jun 14, 2013 |
krisloock, StrongAngel81 and 4 others like this.
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ataher3 is now friends with SaraSolomon, mcaruthers68 and 1 other.

Jun 13, 2013

ataher3 updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 18 days.

154 Lbs.
Jun 13, 2013 |
1madfox, oldschool5919 and 2 others like this.
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ataher3 Chest day today, ca't wait and so pumped! I hope you all have a great workout and a great day! Kill it!

Jun 13, 2013 |
krisloock, kimmy257 and 3 others like this.
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ataher3 added a new photo to his progress photos.

Jun 13, 2013 |
krisloock, kimmy257 and 1 other like this.
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ataher3 added 2 new photos to his photo gallery.

Jun 12, 2013

ataher3 added 2 new posts to his FitBoard.

Jun 12, 2013

ataher3 added a new post to his FitBoard.

Jun 11, 2013 |
Matt8503, krisloock and 3 others like this.
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ataher3 Body fully recovered from yesterday's workout, no need for rest day today. Smashing shoulders!

Jun 11, 2013 |
krisloock, 1madfox and 4 others like this.
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ataher3 is now friends with mrsmiami, ElliotClarke and 3 others.

Jun 10, 2013

ataher3 added 2 new posts to his FitBoard.

Jun 10, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
SenoraLizzol
SenoraLizzol The words were sincere. May 26, 2013 11:36pm
SenoraLizzol
SenoraLizzol Your wall paper encouraged me today. Thanks. You seem like a genuine young man. Your doing a great job with your muscle gains. Impressive. Keep up the good work. God bless you Ahmed. May 25, 2013 8:27am
MrAseldin
MrAseldin Thanks buddy. It has been a journey. And one towards infinity. May 22, 2013 2:02pm
Rosemichelle73
Rosemichelle73 Thanks for the FR... Good luck with your goals! May 14, 2013 10:59pm
Jeff55
Jeff55 Thanks for accepting have a great weekend. May 10, 2013 5:49pm
bronk55
bronk55 Love your BS banner! Thanks for the friend request. May 5, 2013 2:20pm
FitAKGirl
FitAKGirl Oh yeah! You too! May 3, 2013 7:08pm
superjaredman
superjaredman Thanks a lot man, you too! :D Apr 28, 2013 5:30pm
superjaredman
superjaredman Lucky you, i've still got a bit left. Finals are coming up soon. Apr 25, 2013 10:11pm
superjaredman
superjaredman How are you doing man? :P Apr 25, 2013 5:04pm
superjaredman
superjaredman Thanks a lot bro, you too. :) Apr 17, 2013 9:51pm
superjaredman
superjaredman Lucky you, I have to wait another month for summer. Apr 11, 2013 3:45pm
superjaredman
superjaredman Well, one good thing about it is that finals mean you're that much closer to summer. :) Apr 2, 2013 1:46am
superjaredman
superjaredman Ugh, that sucks man. Finals are lame. Mar 30, 2013 2:15pm
superjaredman
superjaredman I'm doing alright, just keeping busy like usual. :) What are you up to? Mar 26, 2013 10:51pm
superjaredman
superjaredman How are you Ahmed? :) Mar 26, 2013 8:44pm
Thebesticanbe
Thebesticanbe thx for the motivation !! Mar 21, 2013 10:04am
melodyjayne
melodyjayne wow yr before and after photo is amazing..great work! Feb 3, 2013 11:20pm
oldschool5919
oldschool5919 I KNOW NO OTHER MY FRIEND. Jan 11, 2013 8:24pm
oldschool5919
oldschool5919 FOR THE PAST 38 YRS. IT'S BEEN THAT WAY MY FRIEND,TO THE DEATH I'M TRUE TO IT.FIT FOR LIFE Jan 11, 2013 7:19pm

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