Bodybuilding.com Information Motivation Supplementation
in:
atZ71
17%
bf
170 Lbs.
wt
5'9"
ht
BodySpace Member
atZ71
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Reputation:

Member Since: Oct 26, 2012

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 4, 2012
CURRENT
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141.1 Lbs.

LEAN BODY MASS

28.9 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-05,2012-10-26,2012-11-04,2012-11-12,2012-11-13,2012-11-28,2012-12-14,2013-01-18,2013-01-21,2013-02-02,2013-02-15,2013-03-29,2013-04-04,2013-04-05,2013-04-14,2013-04-24,2013-05-03,2013-05-08,2013-05-11
145,145,148,140,140,150,152,154,155,156,160,163,166,165,167,170,168,169,170
Jul 11, 2014
180 Lbs.
%
2012-10-26,2012-11-12,2012-12-13,2013-02-15,2013-03-29,2013-04-04,2013-04-09,2013-04-14,2013-04-24,2013-05-03,2013-05-08,2013-05-11
18,16,15,16,17,16,18,17,17,17,17,17
Jul 11, 2014
6 %
Lbs.
2012-10-05,2012-10-26,2012-11-04,2012-11-12,2012-11-13,2012-11-28,2012-12-14,2013-01-18,2013-01-21,2013-02-02,2013-02-15,2013-03-29,2013-04-04,2013-04-05,2013-04-14,2013-04-24,2013-05-03,2013-05-08,2013-05-11
118.9,118.9,121.4,117.6,117.6,127.5,129.2,130.9,131.8,132.6,134.4,135.3,139.4,135.3,138.6,141.1,139.4,140.3,141.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

atZ71 has not added any program information.

My Nutrition Program View My Full Nutrition Program

atZ71 has not added any program information.

My Supplement Program View My Full Supplement Program

atZ71 has not added any program information.

My Motivation Program View My Full Motivation Program

atZ71 has not added any program information.

What atZ71 Is Up To

atZ71 updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 3 days.

170 Lbs.
May 11, 2013 |
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atZ71 updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 5 days.

169 Lbs.
May 8, 2013 |
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atZ71 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 9 days.

168 Lbs.
May 3, 2013 |
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atZ71 updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 10 days.

170 Lbs.
Apr 24, 2013 |
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atZ71 updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 9 days.

167 Lbs.
Apr 14, 2013 |
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atZ71 updated his body fat from 18% to 17%, a loss of 1% in 5 days.

17%
Apr 14, 2013 |
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atZ71 updated his body fat from 16% to 18%, a gain of 2% in 5 days.

18%
Apr 9, 2013 |
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atZ71 updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 1 day.

165 Lbs.
Apr 5, 2013 |
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atZ71 updated his body fat from 17% to 16%, a loss of 1% in 6 days.

16%
Apr 4, 2013 |
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atZ71 updated his weight from 163 Lbs. to 166 Lbs., a 3 Lb. gain in 7 days.

166 Lbs.
Apr 4, 2013 |
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atZ71 updated his body fat from 16% to 17%, a gain of 1% in 42 days.

17%
Mar 29, 2013 |
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atZ71 updated his weight from 160 Lbs. to 163 Lbs., a 3 Lb. gain in 42 days.

163 Lbs.
Mar 29, 2013 |
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atZ71 updated his body fat from 15% to 16%, a gain of 1% in 64 days.

16%
Feb 15, 2013 |
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atZ71 updated his weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 13 days.

160 Lbs.
Feb 15, 2013 |
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atZ71 updated his weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 12 days.

156 Lbs.
Feb 2, 2013 |
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About Me

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