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Membership Info
Member Since: Aug 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 41
  • Overall: 2,591
Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Sep 18, 2009 12:46pm
Last Forum Post: Apr 10, 2009 11:45am
Last Photo Upload: Dec 4, 2007 1:26am
Last Profile Update: Sep 26, 2008 9:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 40
Stalking (?) : 1
Inspiring (?) : 1

at0m1k

Overall Goal:  Compete against my former self, not against another soul, until I achieve best physique I can.

Fit Status:  at0m1k has not entered a Fit Status.  Ask at0m1k for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris Yuhas (Needs sponsor)
Sex:
Male
Age:
27
Location:
Fullerton, California, United States
Occupation:
Sales - Verizon Wireless
Personal Website:
http://www.myspace.com/at0m1k
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Loved competitive ice hockey and stopped playing. Needed an extreme sport to fill the void.
Why I Love It:
Extreme! And I dig pain!
How I Stay Motivated:
Beating my former self always!
BB Accomplishments:
Packed on 8.5 lbs of muscle from May 12th 07 to Dec 1 07. Was one hell of a year! Can't wait for 08.
Forum Signature:
"The price of anything is the amount of life you exchange for it." Lifting 101: There are no mistakes, only lessons. Growth is a process of trial and error, experimentation. The "failed" experiments are as much a part of the process as the experiment that ultimately "works." www.myspace.com/at0m1k
Last Updated: May 11, 2008 12:27pm

What at0m1k Is Up To:
Mar 26, 2009
at0m1k updated Current Supplements with Power Butter Power Butter
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 4, 2007 5:12am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2007 5:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Compete against my former self, not against another soul, until I achieve best physique I can.
Goal (Long):
Nothing to add except for eating, sleeping, lifting, and repeating all of this religiously until I rock the stage once again!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
OC Muscle Classic 08
Last Updated: Dec 4, 2007 1:51am

Members That Inspire at0m1k:
at0m1k does not have inspirational members yet.

BodyAnswers
at0m1k has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 4, 2007 1:51am

Videos of at0m1k
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 1:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 1:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Power Butter Power Butter, 16 Oz.
Started: Jan 01, 2007
Reason: Easiest way for me to get in my healthy fats and favorite tasting healthy fat supplement.
NLN Greens Delight
NLN Greens Delight

Started: Dec 15, 2008
Reason: Get all of my antioxidants out of my 6 fruits and 10 veggies without the carbs in a scoop everyday.
BodyFuel Revive
BodyFuel Revive

Started: Dec 15, 2008
Reason: Testosterone booster. The strongest I've ever taken.
BodyFuel Lean Dreams  read more »
BodyFuel NitroActive  read more »
BodyFuel Recovery AKG  read more »
Last Updated: Dec 4, 2007 1:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 18, 2009 12:46pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (41)









Last Updated: Sep 26, 2008 9:45am

Visitor Comments (33)
[ Leave at0m1k a Comment ]
stevodaniels [ View Profile ]
Sep 26, 2008 9:46am
Thanks man.. well by throwing out squats is it ok to replace them with smith machine squats and dead lifts?
stevodaniels [ View Profile ]
Sep 25, 2008 2:53pm
Hey man you look like the right guy to answer my question .... wat is a good ab work out to get on .. i been tryin to bring out the definition in my entire core can u help me out??
Front Double Biceps--2010 100%beef [ View Profile ]
Apr 19, 2008 7:06pm
Thanks guy. Still working at it! Geez--great pose!
Front Double Biceps--2010 100%beef [ View Profile ]
Feb 6, 2008 7:59pm
Chris: Thanks for the great comment and rating of my pic--ya made my day. Best wishes for success as you get ready for competition. You are a winner and I can see you really stopping the show. I'd love to see you in action.
198lbs glennjleest101 [ View Profile ]
Dec 27, 2007 11:39am
his name was Dan Adamo, he was a sales Rep. instructor
198lbs glennjleest101 [ View Profile ]
Dec 26, 2007 10:48am
I worked for verizon a while ago in AZ, and i heard about you through a co-worker. small world.
Michael 1956 [ View Profile ]
Dec 25, 2007 5:33pm
Merry Christmas,Chris.I wish you a great 2008 in our sport.
Michael 1956 [ View Profile ]
Dec 19, 2007 6:31pm
Thank`s,Chris,for the add.I appreciate it.Give some news.Good luck with all your goal.Take care,Bro,Michael.
won junior mens and best poser Tarmokus [ View Profile ]
Dec 19, 2007 3:18pm
your physique speaks for it's self man, you look huge!
Front Double Biceps--2010 100%beef [ View Profile ]
Dec 17, 2007 10:18am
Hey Chris: I really like your philosophy--forum signature and what motivates me--really shows in your physical development. You are an awesome force on this site.
Twisting Bi Rob Anderson [ View Profile ]
Dec 13, 2007 9:50pm
Thanks for the add man. Keep growing SWOLE! BAM!
newbiedreamer [ View Profile ]
Dec 7, 2007 4:39pm
Well thank you very much.
newbiedreamer [ View Profile ]
Dec 7, 2007 1:27pm
Are you the one in the pic?you look amazing.
MK2004 [ View Profile ]
Dec 7, 2007 11:42am
Brilliant work there in your pics - a quality physique. Mike
skjlaw [ View Profile ]
Dec 6, 2007 5:42am
Your pictures look great, especially those legs. Keep it up and good luck with your contests.
Front Dbl Bi KnowstheSky [ View Profile ]
Dec 5, 2007 4:19am
Overall very impressive, but KILLER wheels!
Upload your profile picture! VINCENTDOMINO [ View Profile ]
Dec 4, 2007 11:13pm
I LOVE YOUR ATTUTUDE AND THE FACT YOU COMPETE WITH YOURSELF.....YOU WILL ONLY DO BETTER WITH THAT....LOOK WHAT YOU'VE DONE ALREADY, GREAT, MAN, ABSOLUTELY GREAT!!!
JackHIT [ View Profile ]
Dec 4, 2007 7:03pm
Love the direction to keep beating yourself and you'll always be on the right progress.
pink bikini Alight3 [ View Profile ]
Dec 4, 2007 6:32pm
It was nice chatting with you! :)
pink bikini Alight3 [ View Profile ]
Dec 4, 2007 6:26pm
My sponsor is helping me, Black China Labs. My last show was at the same place. this is only my second show, so it'll be nice to be at a familiar venue.
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