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real name
Luke
age
28
gender
Male
location
Houston, TX, US
gym
Gold's Gym
occupation
Commerical Airline Pilot
Overall Goal
///
Transform My Body
I want to loose body fat and gain lean muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
Dec 11, 2012
192.5 Lbs.
LEAN BODY MASS
82.5 Lbs.
BODY FAT
CURRENT WEIGHT
275
Lbs.
Mar 1, 2013
CURRENT BODY FAT
30
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2009-07-09,2009-07-17,2009-08-05,2009-08-10,2009-08-24,2009-08-27,2009-12-02,2009-12-04,2010-06-20,2010-10-05,2010-10-31,2010-11-09,2010-11-24,2011-02-01,2011-02-08,2011-04-10,2011-04-18,2011-04-26,2011-05-12,2011-07-08,2011-07-21,2011-11-02,2011-12-04,2012-03-18,2012-12-11,2013-03-01
292,288,280,278,267,265,272,270,262,245,275,259,249,260,260,273,263,254,249,271,260,305,285,275,298,275
Jul 06, 2013
214.5 Lbs.
%
2009-07-09,2010-10-31,2010-11-09,2010-11-24,2011-02-01,2011-02-08,2011-04-10,2011-04-18,2011-04-26,2011-05-12,2011-07-08,2011-11-02,2012-03-18,2012-12-11
36,32,28,27,26.5,26,27,26,23.5,23,22,24,21,30
Jul 06, 2013
6 %
Lbs.
2009-07-09,2009-07-17,2009-08-05,2009-08-10,2009-08-24,2009-08-27,2009-12-02,2009-12-04,2010-06-20,2010-10-05,2010-10-31,2010-11-09,2010-11-24,2011-02-01,2011-02-08,2011-04-10,2011-04-18,2011-04-26,2011-05-12,2011-07-08,2011-07-21,2011-11-02,2011-12-04,2012-03-18,2012-12-11,2013-03-01
186.9,184.3,179.2,177.9,170.9,169.6,174.1,172.8,167.7,156.8,187,186.5,181.8,191.1,192.4,199.3,194.6,194.3,191.7,211.4,202.8,231.8,216.6,217.2,208.6,192.5
Programs
My Workout Philosophy View My Full Workout Program
asulifter has not added any program information.
My Nutrition Program View My Full Nutrition Program
asulifter has not added any program information.
My Supplement Program View My Full Supplement Program
asulifter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Want to be a noncompetitive bodybuilder. Love the gym, pump and lifestyle.
asulifter updated his weight from 298 Lbs. to 275 Lbs., a 23 Lb. loss in 80 days.
Mar 1, 2013 | Like
asulifter updated his weight from 275 Lbs. to 298 Lbs., a 23 Lb. gain in 268 days.
Dec 11, 2012 | Like
Visitor Comments
OldManSkinny
Fellow Morph lover--You might be interested in following my supp log as I make observations about the new Morph MegaDrive. http://forum.bodybuilding.com/showthread.php?p=470270621#post470270621
Mar 31, 2010 1:07am
FelipeS
Thank you for the support Luke! We are glad BSN is doing well for you! What do you take?
Aug 19, 2009 12:45pm
asulifter is now friends with ..David...