Bodybuilding.com Information Motivation Supplementation
in:
asulifter
30%
bf
275 Lbs.
wt
5'11"
ht
BodySpace Member
asulifter
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Reputation:

Member Since: Nov 29, 2004

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Luke
age
28
gender
Male
location
Houston, TX, US
gym
Gold's Gym
occupation
Commerical Airline Pilot
Overall Goal
///
Transform My Body
I want to loose body fat and gain lean muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
Dec 11, 2012

192.5 Lbs.

LEAN BODY MASS

82.5 Lbs.

BODY FAT

CURRENT WEIGHT
275
Lbs.
Mar 1, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Dec 11, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-07-09,2009-07-17,2009-08-05,2009-08-10,2009-08-24,2009-08-27,2009-12-02,2009-12-04,2010-06-20,2010-10-05,2010-10-31,2010-11-09,2010-11-24,2011-02-01,2011-02-08,2011-04-10,2011-04-18,2011-04-26,2011-05-12,2011-07-08,2011-07-21,2011-11-02,2011-12-04,2012-03-18,2012-12-11,2013-03-01
292,288,280,278,267,265,272,270,262,245,275,259,249,260,260,273,263,254,249,271,260,305,285,275,298,275
Jul 06, 2013
214.5 Lbs.
%
2009-07-09,2010-10-31,2010-11-09,2010-11-24,2011-02-01,2011-02-08,2011-04-10,2011-04-18,2011-04-26,2011-05-12,2011-07-08,2011-11-02,2012-03-18,2012-12-11
36,32,28,27,26.5,26,27,26,23.5,23,22,24,21,30
Jul 06, 2013
6 %
Lbs.
2009-07-09,2009-07-17,2009-08-05,2009-08-10,2009-08-24,2009-08-27,2009-12-02,2009-12-04,2010-06-20,2010-10-05,2010-10-31,2010-11-09,2010-11-24,2011-02-01,2011-02-08,2011-04-10,2011-04-18,2011-04-26,2011-05-12,2011-07-08,2011-07-21,2011-11-02,2011-12-04,2012-03-18,2012-12-11,2013-03-01
186.9,184.3,179.2,177.9,170.9,169.6,174.1,172.8,167.7,156.8,187,186.5,181.8,191.1,192.4,199.3,194.6,194.3,191.7,211.4,202.8,231.8,216.6,217.2,208.6,192.5

LATEST MEASUREMENTS

  • Waist
    46" a gain of 7" in 123 days
    Feb 8, 2011
  • Arms
    17" a loss of 1" in 126 days
    Feb 8, 2011
  • Chest
    49" a loss of 3" in 100 days
    Feb 8, 2011
  • Thighs
    26"
    Feb 8, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

asulifter has not added any program information.

My Nutrition Program View My Full Nutrition Program

asulifter has not added any program information.

My Supplement Program View My Full Supplement Program

asulifter has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Want to be a noncompetitive bodybuilder. Love the gym, pump and lifestyle.

What asulifter Is Up To

asulifter is now friends with ..David...

Mar 7, 2013

asulifter updated his weight from 298 Lbs. to 275 Lbs., a 23 Lb. loss in 80 days.

Mar 1, 2013 |
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asulifter is now friends with b1garm.

Feb 25, 2013

asulifter is now friends with aaabodybuilder.

Jan 19, 2013

asulifter updated his weight from 275 Lbs. to 298 Lbs., a 23 Lb. gain in 268 days.

Dec 11, 2012 |
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asulifter updated his body fat from 21% to 30%, a gain of 9% in 268 days.

Dec 11, 2012 |
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asulifter added a new profile photo.

Dec 11, 2012

asulifter added a new photo to his progress photos.

Dec 11, 2012 |
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asulifter is now friends with CA562DUDE, JoeHemi and 5 others.

Dec 11, 2012

asulifter is now friends with brandonclarkfitness.

Nov 29, 2012

asulifter is now friends with Ted4062.

Jul 18, 2012

asulifter is now friends with JTH2122.

Jun 8, 2012

About Me

About Me:
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Visitor Comments

azorean
azorean i could be better Nov 9, 2010 11:09pm
azorean
azorean hows it going Oct 5, 2010 11:01pm
OldManSkinny
OldManSkinny Fellow Morph lover--You might be interested in following my supp log as I make observations about the new Morph MegaDrive. http://forum.bodybuilding.com/showthread.php?p=470270621#post470270621 Mar 31, 2010 1:07am
MarombeiroES
MarombeiroES Thanks for the add dude! Have a nice week and good trainings! Sep 7, 2009 5:41pm
TiagoDoyle
TiagoDoyle e ai... td bem? malhando direto! Aug 31, 2009 5:54pm
CoopDog09
CoopDog09 Hey man, thanks for the add, lookin huge keep up the work Aug 23, 2009 10:10pm
FelipeS
FelipeS Thank you for the support Luke! We are glad BSN is doing well for you! What do you take? Aug 19, 2009 12:45pm
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