Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I am down to 125lbs on Dave Vignasse's nutrtion/workout plan. Things are going great!!!!

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

To qualify for the 2010 Figure Olympia

I want to gain enough muscle to compete in the Iron Gamecocks by next spring and win the lightweight division

Read My Latest Blog When you get a Chance and Comment Thanks

I want to be the fittest, hottest girl to ever have walked through the doors of the modellign agencies. To lose weight and tone up and be confident and content with my body.

Get a 6 pack

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern

Bringing Up Everything while staying relatively lean and Having Fun doing it!

get rid ofmy body fat down to 16% it is currently 22.3% its going to be one heck of a journey

I made the final 5, heading to L.A. Without you guys I would not be here. "All our dreams CAN come true, if we have the COURAGE to pursue them." Courage is the resistance to fear, mastery of fear, NOT absence of fear.

To Get ABS like **XNick EdgeX**

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Cut to 195lbs and add on 10lbs of lean muscle.

I want to get up to a lean 175lb and continue with increasing strength gains.

Gain muscle and be in the best shape that I can be.