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To:
stuwantsmore
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From:
astrocastro
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Nov 4, 2009 1:46pm
hey man randomest thign hapened the othe rnight. so i was out drinkin and hurled all over a bathroom in this restaurant. and some guy starts cleaning my throwup 4 me! he says no problem mate weve all been their. then takes me 2 the bar with his buddys 4 another drink. turns out theyr british army skdivers training in lake elsinore(close 2 where i live). i thought of u 4 some reason lol. damn those brits party hard!! small world huh?
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To:
giselle_fitness
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From:
astrocastro
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Oct 30, 2009 1:17am
i think you are breaking your own rules for squatting in the video
"You should never allow your knees to go past your toes...Descend until your thighs are parallel with the floor."
i see ur knees going past your toes, and you are not descending parallel to the floor. maybe im mistaken plz write back
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To:
stuwantsmore
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From:
astrocastro
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Oct 16, 2009 4:20pm
hey stu everythings good thx for checking up on me. im going to start training in MMA if i can pull together the money for it.
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To:
stuwantsmore
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From:
astrocastro
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Sep 21, 2009 12:04pm
im glad to hear you are doing good stu. remember that whole thing about balance? well i kinda just cracked and went all out for two weeks of partying hahaha. it was fun but now im paying for it, my strength and endurance fell.
im just trying to get back into the mix. i got my head on straight now, 185lbs here i come!
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To:
mytemple
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From:
astrocastro
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Sep 20, 2009 7:05pm
ive been better. man u look great. and ur pics are always sick i wish i could take some like that
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To:
D.Punisher
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From:
astrocastro
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Sep 20, 2009 7:02pm
i mix dumbell hammer curls with ez bar preacher curls. along with good old fashioned pullups. but other than that really nothing
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To:
mytemple
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From:
astrocastro
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Sep 19, 2009 12:01am
your chest is definetly getting bigger man. what did u change?
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To:
stuwantsmore
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From:
astrocastro
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Sep 18, 2009 11:57pm
stu how is everything my man
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To:
D.Punisher
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From:
astrocastro
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Sep 18, 2009 11:53pm
your blog just inspired me. thx for getting em back on track
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To:
stevep78
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From:
astrocastro
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Sep 13, 2009 4:58pm
dude no homo you have beautiful obliques tell me how to get them!
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To:
Marion78
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From:
astrocastro
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Sep 13, 2009 4:57pm
are you the chick form the p90x commercial?
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To:
mytemple
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From:
astrocastro
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Sep 3, 2009 1:36pm
i dont wanna hear anymore bull**** from you. no more sappy stories no more ****in excuses. track your progress and hit the weights hard and show us what u got!!!!!!!!
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To:
mytemple
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From:
astrocastro
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Sep 1, 2009 10:50pm
what the **** is wrong with your motivation level right now?? "i am a loser??" what the **** man!! get your head on straight
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To:
stuwantsmore
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From:
astrocastro
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Sep 1, 2009 1:04pm
ive been slacking off because ive been trying to get settled into my new schedule. i just started college plus i am working but i pretty much start lifting again today. gonna hit it hard.
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To:
nicky1203
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From:
astrocastro
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Aug 28, 2009 10:36pm
hey nicky hows everything! i thought of you in the gym today haha. got an extra rep out of me. just checkin up on my awesome bodybuilder friend lol
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To:
mytemple
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From:
astrocastro
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Aug 26, 2009 10:58pm
thx man today i hit the gym and i thought of what you said and i hit it HARD! IM BACK BITCHES HAHA
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To:
nicky1203
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From:
astrocastro
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Aug 26, 2009 1:34am
nicky thank you so much once again. you are so right! i dont know why you do it, but thanks for keeping an eye on me :)
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To:
mytemple
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From:
astrocastro
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Aug 26, 2009 1:31am
thank you so much man thats exactly what i needed to hear...im comin back full force
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To:
mytemple
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From:
astrocastro
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Aug 25, 2009 1:28am
feeling ****ty man im not big enough or strong enough its ****in depressing
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To:
BigStew
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From:
astrocastro
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Aug 11, 2009 11:11am
stew my man. i have a favor to ask you. if only i had a workout just as great as the 3-S, but for my calves, abs, and forearms, then i would be complete!
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