astrocastro 
"get to 185lbs while maintainign strength, speed, and stamina"
|
astrocastro has answered 19 of 67 Questions.
What shoulder workout has worked best for you?
DB laterals and military press
What chest workout has worked best for you?
What tricep workout has worked best for you?
-
Click on any category row to view questions and astrocastro's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
2 of 2 |
|
|
|
|
Life: Outside The Gym |
5 of 6 |
|
|
|
|
Motivation: Before Workout |
1 of 1 |
|
|
|
|
Motivation: Goals |
0 of 2 |
|
|
|
|
Motivation: Long-Term |
1 of 2 |
|
|
|
|
Motivation: Tracking Progress |
1 of 1 |
|
|
|
|
Nutrition: Diets |
1 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
0 of 3 |
|
|
|
|
Supplements: Energy |
1 of 1 |
|
|
|
|
Supplements: Fat Burners |
1 of 1 |
|
|
|
|
Supplements: Joint Health |
1 of 1 |
|
|
|
|
Supplements: Post-Workout |
1 of 1 |
|
|
|
|
Supplements: Pre-Workout |
0 of 1 |
|
|
|
|
Supplements: Protein |
1 of 2 |
|
|
|
|
Training: Bodyparts |
3 of 10 |
|
|
|
|
Training: Cardio |
0 of 4 |
|
|
|
|
Training: Exercises |
0 of 11 |
|
|
|
|
Training: Getting Started |
0 of 3 |
|
|
|
|
Training: Gym Etiquette |
0 of 4 |
|
|
|
|
Training: Injuries |
0 of 3 |
|
|
|
|
Training: Location |
0 of 2 |
|
|
|
|
Training: Reps And Sets |
0 of 2 |
|
|
|
|
Training: Workout Partners |
0 of 1 |
|
|
|
|
Training: Workout Schedules |
0 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
