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Head Shot Front, May 2008
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Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Jun 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 151
  • Overall: 1,310
Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 27
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:57pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2008 7:11am
Last Profile Update: Today, 12:56pm
Last Blog Post: Jul 1, 2008 7:02am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 62
Stalking (?) : 0
astraseske

"I'm taking a 12 week challenge to educate, strengthen and challenge myself. After that, I'm competing!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 26
Location: Texas, United States
Occupation: Meeting Planner
Personal Website:
Gym: Gold's Gym
Gym Location:
When I Started: Dec, 2004
How I Started: I competed in gymnastics and dance growing up. In college, I used the cardio machines to help me quit smoking and stay slender. In 2005, my husband (cani1) introduced me to weight lifting and proper nutrition.

I accidentally ran across this website in March. I glanced through some of the female profiles and instantly got the "I want to look like that" bug. I have been training hard to reach my goals ever since. No more "just maintaining" for me!
Why I Love It: I love the way it makes me look and feel.
How I Stay Motivated: Motivation is a rollercoaster ride for me. Some weeks I’m ready to go, and some weeks I just want to hit the snooze button on my alarm clock and go back to sleep. Reading fitness magazines, talking about my goals with others, looking in the mirror, hearing praise from others and the bathroom scale are all STRONG motivators for me.
BB Accomplishments: Coming Soon!
Forum Signature:
Last Updated: Jun 11, 2008 10:41am

Progress Pictures
Mar 31, 2008 Jul 4, 2008
I have been maintaining for so long now ...  Week 5 out of 12 (learning to pose)
Last Updated: Yesterday, 7:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2008 9:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 9:35pm

Goals:
Main Goal: Compete
Goal (Short): I'm taking a 12 week challenge to educate, strengthen and challenge myself. After that, I'm competing!
Goal (Long): I want to compete!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 15%
Upcoming Contest: Figure
Last Updated: Jul 2, 2008 10:21am

BodyAnswers
astraseske has answered 23 of 56 total questions.
View all 23 of astraseske's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Don't try to take on too much too soon, alter your eating habits, change up your workout & find a fitness buddy.
- Updated Apr 1, 2008 10:51am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My husband and I swap our fitness goals with each other.
- Updated Apr 1, 2008 10:47am

Do you sometimes use fat burning supplements?
No
- Updated Mar 31, 2008 3:10pm

View all 23 of astraseske's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 10:21am

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Last Updated: Jul 2, 2008 10:21am

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Last Updated: Jul 2, 2008 10:21am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 1, 2008 7:02am

I’m already into my 5th week.  Here’s a summary of last week ..




Workouts: I started my new series of workouts last week (June 23rd). I finally worked out with my husband on Saturday, and he pushed me to my limits. It was really nice to have a partner (especially one who pumps...


Current Supplements:
NOW Liquid Glucos/Chond, 16 Fl Oz.
Started: Jan 01, 2008
Reason: I want great joint health.
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Strawberry
Started: Mar 01, 2008
Reason: It's a great source of protein for a low fat/low carb diet. All Natural: no artificial...
Source Naturals MegaFolinic, 800mcg/60 Tablets
Started: May 01, 2008
Reason: 
Source Naturals Calcium Citrate  read more »
Mercola Advanced Nutrition Complete Probiotic  read more »
Mercola Advanced Nutrition Antarctic Pure Krill Oil  read more »
Kretschmer® Wheat Germ  read more »
Vitamin Shoppe Bee Pollen Grandules  read more »
Last Updated: Jul 2, 2008 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 2, 2008 1:36pm
Recent Threads:


Workout Program:
My workout changes monthly.

I lift weights 5 to 6 times a week
~Weeks 1-2: 13 to 15 reps; 4 sets (light)
~Weeks 3-4: 10 to 12 reps; 4 sets (moderate)
~Weeks 5-6: 8 to 10 reps; 3 sets (heavy)

I engage in cardio 5 times per week. The length of my cardio sessions depends on what I'm...
Last Updated: Jul 2, 2008 9:35am

Favorites
Hobbies:
  • Working Out
  • Hiking, Mt. Biking & Swimming
  • Jet Skiing & Wake Skating/Boarding
Magazines:
  • Oxygen
  • Clean Eating
  • Today's Diet & Nutrition
Healthy Foods:
  • Fruit & Veggies
  • Cottage Cheese & Yogurt
  • Chicken, Fish & Eggs
Cheat Foods:
  • Baked Goodies
  • Chips & Popcorn
Fitness Books:
  • Strength Training Anatomy
  • Perfect Pose (video)
  • Figure Live (video)
Workout Music:
  • Whatever moves me
Supplements:
Last Updated: Jul 2, 2008 9:33am

Friends (62)
dbjason
abs
 

ChickenTuna
 

Adam66
 

wolfe4life
AB-Licious!!
 

Lance,M
 

nasri86
 

bbcom_developer
Jamie Eason and Me!
 

infantryryan
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

Last Updated: Today, 12:56pm

Visitor Comments (56)
[ Leave astraseske a Comment ]
couples Evergreen KVNJames [ View Profile ]
Today, 10:44am
Looking good. have you ever looked into the INBF? It is a great natural org and they have a pro Division the WNBF!! www.inbf.net Good luck competing!!
abnvictop [ View Profile ]
Yesterday, 7:30pm
Thanks!! I will be as SAFE as i can....
abnvictop [ View Profile ]
Yesterday, 7:17pm
Great pictures!! Keep it uP!!!
abnvictop [ View Profile ]
Jul 4, 2008 4:20pm
Hey there! How is your day so far?
jdang416 [ View Profile ]
Jun 30, 2008 1:08pm
Hey there.....I just posted the new pics and video to show whether or not I hit my goal for this month :) Check them out whenever you get a chance!
flexing musclePhD [ View Profile ]
Jun 26, 2008 5:43pm
That's awesome!! I will be at the Texas State show in November, so I might get to meet you in person. (-: I actually bought my suits gently used at divaexchange.com. I recommend checking it out. Good quality suits and lots of selection.
flexing musclePhD [ View Profile ]
Jun 25, 2008 4:38pm
November...still another couple months to go before my diet. I'm actually really looking forward to it! I might finally see some abs!!!
gmw4342 [ View Profile ]
Jun 25, 2008 8:58am
It's not so bad.. Better than a full... I'm taking baby steps...
gmw4342 [ View Profile ]
Jun 25, 2008 8:36am
Looking great... Good luck on your challenge..
Front Abs-6-5-08 kneeko3 [ View Profile ]
Jun 25, 2008 7:27am
Oh, I don't paint. I've had multiple bad experiences painting and she knows if she wants a change, she will have to paint it. That doesn't stop her though. I'm game for anything else, as long as there's no painting involved.
Front Abs-6-5-08 kneeko3 [ View Profile ]
Jun 25, 2008 7:00am
Haha. It's just weird for me because my wife's an interior designer, so the walls always have something on them and the paint color changes every other month.
flexing musclePhD [ View Profile ]
Jun 24, 2008 6:21pm
Thanks for asking! It's going really well, I just have to keep telling myself it's okay to gain weight...it requires a whole different mindset than I'm use to. You're still looking fabulous!!
Front Beginning of Bulk Andrus73 [ View Profile ]
Jun 24, 2008 6:16am
Just checking in! Hope you are having good workouts.
NPC TX Shredder botellorr [ View Profile ]
Jun 23, 2008 4:50pm
haha... how awesome is that. which gold's do you train at?
LandyLandrum [ View Profile ]
Jun 23, 2008 6:30am
I definately see the progress, keep up the good work.
Torso brandondb [ View Profile ]
Jun 19, 2008 2:57pm
Anything for a Texas girl.
jdang416 [ View Profile ]
Jun 18, 2008 2:42pm
Thanks :) I'm a little off right now since I still have lower abdominal fat and a little in the obliques. I've been training like a mad man trying to eliminate it asap. Have you been making sure to hit mostly compound exercises for your goal? That's always the fastest route to results :)
jdang416 [ View Profile ]
Jun 18, 2008 11:12am
Hey there....how's everything going? Hopefully everything is going well.
Front Beginning of Bulk Andrus73 [ View Profile ]
Jun 17, 2008 2:54pm
Nice blog read. What exercises are you planning to do to help your back?
abnvictop [ View Profile ]
Jun 17, 2008 1:18pm
Hey there! Looking good on your new pic!
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