Member Since: Dec 10, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 17
Overall: 278
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 29, 2009 7:27pmLast Forum Post: Never Last Photo Upload : Dec 19, 2008 12:24amLast Profile Update: Aug 18, 2009 11:03pmLast Blog Post : Dec 8, 2008 1:38pm
astout23
Overall Goal: Gain strength, speed, and size to become a better athlete.
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Motivation Level: ?
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Real Name: Alex
Sex: Male
Age: 21
Location: Washington, District Of Columbia, United States
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: Sports
Why I Love It: The pump
How I Stay Motivated: Look at the success of others and how far along I have come.
BB Accomplishments: The trophies and successes from years past of playing sports.
Forum Signature: A. Stout
"The only easy day was yesterday"
Dec 18, 2008
Jan 5, 2009
same as before. A. Stout represent
205 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Gain strength, speed, and size to become a better athlete.
Goal (Long): It doesn't matter if I play rugby or football this spring, the goals are the same. I want to weigh around 210-215 and increase my strength and speed while maintaining a low body fat percentage between 7-12% BF. My speed needs to stay below the 4.6 mark I set this past fall. So, anything in the 40 below a 4.69 would be good. My pro agility also needs to stay below 4.4 like I have ran in the past. I just need a little more size.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest: Football/Rugby Season
astout23 does not have inspirational members yet.
astout23 has answered 17 of 67 total questions.
View all 17 of astout23's BodyAnswers »
How many reps per set do you usually do? Why?
8-12. Hypertrophy is achieved...better growth.
How long do you rest between sets on average? Why?
between one minute-two minutes. Seems right.
What celebrity body would you most like to have? Why?
The Rock. He's a tank and seems to get around well.
View all 17 of astout23's BodyAnswers »
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Started: Dec 22, 2008
Reason: gain muscle, increase lifts
Started: Dec 22, 2008
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Started: Dec 22, 2008
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 18, 2009 11:01pm
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