Bodybuilding.com Information Motivation Supplementation
in:
astoundingbruce
24%
bf
157 Lbs.
wt
5'8"
ht
BodySpace Member
astoundingbruce
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Member Since: Nov 29, 2012

Last Visit: Yesterday, 9:13am

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BODYGROUPS

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INSPIRED BY

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real name
Bruce Carroll
age
48
gender
Male
location
Burlington, WI, US
gym
Home Gym
occupation
Magician
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Overall Goal
///
Live Healthier
I have neglected myself for 47 years...it's time for a change!
goal physique
Athlete

Progress & Goals

BEFORE
Nov 30, 2012
CURRENT
May 6, 2013
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119.3 Lbs.

LEAN BODY MASS

37.7 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-10,2012-12-21,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-21,2013-01-23,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-18,2013-02-20,2013-02-28,2013-03-04,2013-03-06,2013-03-07,2013-03-08,2013-03-13,2013-03-14,2013-03-18,2013-03-19,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-06,2013-04-15,2013-04-23,2013-05-01,2013-05-10
185,185,185,185,185,185,161,161,165,165,167,164.5,164,164.5,164.5,165,164,163.7,167,165.5,164.7,160,162,164,163.5,160,159.5,159.5,161,158,160.5,157,159,156,156,155,158,158,158.5,156,156,154,153.5,155,158,157,156,155.5,158,156,158,157
Mar 25, 2014
147 Lbs.
%
2012-11-29,2012-11-30,2012-12-10,2013-01-01,2013-01-03,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-23,2013-02-11,2013-03-14,2013-04-15
25,25,25,24.5,25.1,37.2,25.1,24.9,25.1,25.1,24.3,24.5,29,24
Mar 25, 2014
10 %
Lbs.
2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-10,2012-12-21,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-21,2013-01-23,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-18,2013-02-20,2013-02-28,2013-03-04,2013-03-06,2013-03-07,2013-03-08,2013-03-13,2013-03-14,2013-03-18,2013-03-19,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-06,2013-04-15,2013-04-23,2013-05-01,2013-05-10
138.8,138.8,138.8,138.8,138.8,138.8,120.8,121.6,123.6,123.6,105,123.2,123.1,123.2,123.2,123.6,122.8,122.6,125.1,124,123.4,121.1,122.6,124.1,123.8,121.1,120.7,120.7,121.9,119.6,121.2,118.5,120,117.8,117.8,117,119.3,119.3,119.7,117.8,110.8,109.3,109,110.1,112.2,111.5,110.8,110.4,120.1,118.6,120.1,119.3
View All

LATEST MEASUREMENTS

  • Waist
    38" a loss of 1.5" in 32 days
    Apr 15, 2013
  • Arms
    11" no change in 32 days
    Apr 15, 2013
  • Chest
    38.5" a loss of 0.5" in 32 days
    Apr 15, 2013
  • Thighs
    19.8" no change in 32 days
    Apr 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Something is better than nothing.

That is really it. Something is better than nothing. So quit waiting around, go out there and train!

My Nutrition Program View My Full Nutrition Program

JUST STARTING: Weight Loss

Currently on Bodybuilding.com's Meals for Male over 40 Fat Loss. I am not sticking strictly to the program, but I am trying!

My Supplement Program View My Full Supplement Program

Just trying to lose this belly and get in shape.


Body Fortress Super Advanced Whey Protein (two scoops after each workout, and a scoop between meals if I am not near a kitchen)

My Motivation Program View My Full Motivation Program

astoundingbruce has not added any program information.

What astoundingbruce Is Up To

astoundingbruce created a new BodyBlog entry "Piggy Baseball, a great cardio workout game for two players".

My nine-year-old daughter has invented a game which she has named Piggy Baseball. We have played it a couple of times now, and it is a great cardio workout and a whole lot of fun! Unlike conventional baseball, Piggy Baseball is played with only two players.  To play Piggy Baseball, you will need: 3 bases A small, inflated ball (something you won't be able to knock out of the park!) An oversized plastic bat (we use a juggling club, but that's because I'm a juggler) A large, preferably grassy... Go to BodyBlog

May 20, 2013

astoundingbruce Intense cardio workout with my nine-year-old daughter with a game she invented, "Piggy Baseball!"

May 19, 2013 |
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astoundingbruce Feeling better and stronger!

May 14, 2013 |
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astoundingbruce updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 9 days.

157 Lbs.
May 10, 2013 |
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astoundingbruce added a new photo to his progress photos.

May 6, 2013 |
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astoundingbruce Fighting off something or other. Still pressing through my workouts, though.

May 6, 2013 |
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astoundingbruce updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 8 days.

158 Lbs.
May 1, 2013 |
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astoundingbruce Carroll's Coliseum opened its outdoor gym for the season today! Now I can train and tan at the same time!

Apr 29, 2013 |
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astoundingbruce updated his motivation level from 9/10 to 9/10.

Apr 29, 2013 |
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astoundingbruce added a new photo to his progress photos.

Apr 23, 2013 |
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astoundingbruce updated his weight from 158 Lbs. to 156 Lbs., a 2 Lb. loss in 8 days.

156 Lbs.
Apr 23, 2013 |
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astoundingbruce Ready and rarin' to go! Today was the first warm spring day. Soon I'll be able to do my cardio shirtless!

Apr 22, 2013 |
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astoundingbruce Slacked off at the end of last week, but I'm back on track today!

Apr 15, 2013 |
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astoundingbruce updated his weight from 155.5 Lbs. to 158 Lbs., a 2.5 Lb. gain in 9 days.

158 Lbs.
Apr 15, 2013 |
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astoundingbruce updated his body fat from 29% to 24%, a loss of 5% in 32 days.

24%
Apr 15, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
madquick
madquick Good progress. Feb 22, 2013 6:07am
IAmRickSee
IAmRickSee Hey man! I don't feel like anything is holding me back anymore! Taking this to the next level! Feb 20, 2013 1:12pm
dkstew70
dkstew70 thank you.....i hope not! Feb 5, 2013 8:30pm
madquick
madquick Awaiting - meaning I ordered supplements 2 months ago, should be here this week. Anxious to try new pre-workout supplement. Also, either feb or march do proper creatine loading. Feb 2, 2013 3:28am
madquick
madquick More cardio machines, dumbbells, etc. Jan 20, 2013 9:03pm
Caminha
Caminha You're Right... First Step Done!!! Jan 13, 2013 4:46am
hshokunb
hshokunb Thanks for the add to your inspiration list bruce! Good luck with your transformation!! Jan 12, 2013 1:32pm

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