Progress & Goals
149.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Abs
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Leg Raises: 4x10
Weighted Decline Situps: 4x12
Cardio
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Treadmill (HIIT)
Chest & Biceps
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DB Preachers: 2x8
Alt Incline Hammers: 2x6
BB Flat Bench 3x8
DB Flys - 3x6
BB Incline Bench - 3x5
Cable Crossovers - 3x8
Pec Deck - 3x8
Legs
---
Squats: 3x8
Leg Press: 2x10
Leg Curls: 3x8-10
Calf Raises: 3x12
Hammer Calf Press: 3x8
Back & Traps
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Weighted Pull ups: 3x8
One Arm Rows: 3x8
Deads: 3x8
BB Shrugs: 3x8-10
DB Shrugs: 3x12
Shoulders & Triceps
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Seated DB Press: 3x8-10
Seated side laterals: 3x8
Rear Lateral Raises: 3x10
Close Grip Bench: 3x10-12
Weighted Dips: 3x8
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Steve J0bs updated his weight from 179 Lbs. to 174 Lbs., a 5 Lb. loss in 205 days.
May 25, 2012 | Like


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Steve J0bs added a new profile photo.