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real name
Steve P. Jobs
age
22
gender
Male
location
Huntington Beach, CA, US
gym
occupation
CEO
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
May 25, 2012
CURRENT BODY FAT
14
%
Nov 2, 2011
PROGRESS HISTORY
Lbs.
2007-10-27,2007-11-30,2008-02-03,2008-02-22,2009-01-06,2009-02-16,2009-02-28,2009-03-30,2009-04-28,2009-05-17,2009-06-27,2009-07-04,2009-12-31,2010-01-11,2010-05-23,2010-06-30,2010-08-19,2011-05-02,2011-11-02,2012-05-25
183,178,172,175,178,177,182,185,187.6,176,180,182,175,172,178,173,170,174,179,174
Nov 02, 2012
168 Lbs.
%
2011-11-02
14
Nov 02, 2012
10 %
Lbs.
2007-10-27,2007-11-30,2008-02-03,2008-02-22,2009-01-06,2009-02-16,2009-02-28,2009-03-30,2009-04-28,2009-05-17,2009-06-27,2009-07-04,2009-12-31,2010-01-11,2010-05-23,2010-06-30,2010-08-19,2011-05-02,2011-11-02,2012-05-25
157.4,153.1,147.9,150.5,153.1,152.2,156.5,159.1,161.3,151.4,154.8,156.5,150.5,147.9,153.1,148.8,146.2,149.6,153.9,149.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
This is not my own made workout routine. I think I copied it from some user(I forgot your User Name but thanks) in the forums. It's working good.
Abs
---
Leg Raises: 4x10
Weighted Decline Situps: 4x12
Cardio
---
Treadmill (HIIT)
Chest & Biceps
---
DB Preachers: 2x8
Alt Incline Hammers: 2x6
BB Flat Bench 3x8
DB Flys - 3x6
BB Incline Bench - 3x5
Cable Crossovers - 3x8
Pec Deck - 3x8
Legs
---
Squats: 3x8
Leg Press: 2x10
Leg Curls: 3x8-10
Calf Raises: 3x12
Hammer Calf Press: 3x8
Back & Traps
---
Weighted Pull ups: 3x8
One Arm Rows: 3x8
Deads: 3x8
BB Shrugs: 3x8-10
DB Shrugs: 3x12
Shoulders & Triceps
---
Seated DB Press: 3x8-10
Seated side laterals: 3x8
Rear Lateral Raises: 3x10
Close Grip Bench: 3x10-12
Weighted Dips: 3x8
Abs
---
Leg Raises: 4x10
Weighted Decline Situps: 4x12
Cardio
---
Treadmill (HIIT)
Chest & Biceps
---
DB Preachers: 2x8
Alt Incline Hammers: 2x6
BB Flat Bench 3x8
DB Flys - 3x6
BB Incline Bench - 3x5
Cable Crossovers - 3x8
Pec Deck - 3x8
Legs
---
Squats: 3x8
Leg Press: 2x10
Leg Curls: 3x8-10
Calf Raises: 3x12
Hammer Calf Press: 3x8
Back & Traps
---
Weighted Pull ups: 3x8
One Arm Rows: 3x8
Deads: 3x8
BB Shrugs: 3x8-10
DB Shrugs: 3x12
Shoulders & Triceps
---
Seated DB Press: 3x8-10
Seated side laterals: 3x8
Rear Lateral Raises: 3x10
Close Grip Bench: 3x10-12
Weighted Dips: 3x8
My Nutrition Program View My Full Nutrition Program
Steve J0bs has not added any program information.
My Supplement Program View My Full Supplement Program
Steve J0bs has not added any program information.
My Motivation Program View My Full Motivation Program
Steve J0bs has not added any program information.
Steve J0bs updated his weight from 179 Lbs. to 174 Lbs., a 5 Lb. loss in 205 days.
May 25, 2012 | LikeVisitor Comments
Valjean
Hey buddy, if you want to talk more about what to say for your trader interviews let me know. Shoot a PM.
Apr 19, 2012 8:17am
an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 2:40pm
guest
Your a fu*king Prick. Go to hell for what you believe. stupid bitc*
Aug 8, 2011 7:44pm
jerseyshorebrah
You've looked through my profile 2days in a row, you've said things about my avi, you're 1.5yrs older than me, you're from +92B+, You're from NY, we almost weigh the same
My body is ready
Jun 20, 2011 4:15pm
jerseyshorebrah
i would build a time machine out of old rc cola cans and go back in time with just a slingshot made of deer antler and a few riverstones as my ammo, to single handedly fight the germans in ww1 just to use the same 30lb dumbbels you used for your bicep workout
May 25, 2011 11:36am
gaza1970
thanks for the add Steve, good luck with all you wish to achieve, cheers gaza
Feb 23, 2011 4:55pm
batmannu
abs and tits and legs and such, look at ntm pics.. imo u should do the same poses :3
Jan 4, 2011 3:09am
malfee
i'm in Staten Island, but going off to NJ for college in two months at Rutgers.
Jul 8, 2009 11:44pm
Steve J0bs added a new profile photo.