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What is your favorite cardiovascular exercise? Why?
I do HIIT three days a week right after my workouts. That's the best cardiovascular excerise that seems to work for me. Sometimes I would do low intensity cardio but that's only on the days that I don't feel good. And I don't monitor my heart rate because I know my heart rate is way above the rate for burning fat. I do HIIT three days a week right after my workouts. That's the best cardiovascular excerise that seems to work for me. Sometimes I would do low intensity cardio but that's only on the days that I don...more
Thanks man...I go light weight and high reps because I find that this cuts you up more, the heavier the weight the thicker the abs get and you may possibly widen the waist a bit..I train abs 5 days a week, so I don't want to over-do it with the heavy weighted ab routines.
Keep trainin hard bro!
Nick
Hey dude, have you checked out my blogs on abs and diet or my workout journal?..The link to my journal is in my signature. My whole diet and routine is located there.
Hope it helps a bit,
Keep on training hard!
Nick
Lol....well thank you for noticing that! I normally wouldn't even stoop to the Hater's level but I was annoyed bc it been EVERYWHERE this week! anyway! Thx! She now wants my nutritional and training advice....go figure! lol
if u want, im going to be at the gym between 12 and 8. just ask for Zee. u can pay $20 for the day to work out. i start work at 3pm. so anytime after that i wont be able to workout with you
