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Membership Info
Member Since: Nov 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,399
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2007 12:26pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 22, 2007 8:54am
Last Profile Update: Sep 21, 2007 1:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

astoria1

Overall Goal:  My goal is to get ripped ABS as I gain more muscle.

Fit Status:  astoria1 has not entered a Fit Status.  Ask astoria1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andreas
Sex:
Male
Age:
Location:
Sweden
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I have always playd soccer, but when I got called in to the army I had to quit. Then I really started to "pick" up the iorns. Ps Iam note in the army now.... thank god!
Why I Love It:
I love the feeling of "walking on clouds", I love the way my mind thinks I cant take no more, as I prove it wrong. The feeling of beeing in shape just make me smile evry morning(and night;)
How I Stay Motivated:
I get motivated with talking to others and to always set new goals for my self... I wonder where the limit is,,, Im gonne continue till I find it.
BB Accomplishments:
Forum Signature:
YOU are someone
Last Updated: Jan 22, 2007 8:48am

What astoria1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 2, 2007 Jan 19, 2007
Last Updated: Jan 22, 2007 12:09pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 21, 2007 1:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2007 1:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to get ripped ABS as I gain more muscle.
Goal (Long):
I want to achive: A bigger but also more defined chest. You know the gladiator type of chest. V-shaped body totally ripped ABS. (Brad Pitt- fight club) Bigger arms.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
ABS of the week some day, if I train hard.
Last Updated: Nov 22, 2006 1:03pm

Members That Inspire astoria1:
astoria1 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 22, 2006 1:03pm

Videos of astoria1
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2007 8:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 23, 2007 8:22am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST GL3 L-Glutamine, 1200 Grams
Started: Jan 13, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jan 13, 2007
Reason: 
Twinlab Daily One Caps, 180 Capsules
Started: Jan 13, 2007
Reason: 
Product Not Found  read more »
Last Updated: Jan 22, 2007 12:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: May 29, 2007 6:09am
Recent Threads:


Workout Program:
Max-ot, for muscles
http://www.ast-ss.com/max-ot/ma x-ot_intro.asp

SPN, For ABS
http://www.sixpacknow.com/

Geril ja cardio, For definition
TABELL 1
Minutter 1-4
Oppvarming:50 prosent av maks fulgt av:

Minutt 5
Spurt i 20 sekunder
Hvil i 10 sekunder
Spurt i 20 sekunder
Hvil i...
Last Updated: Dec 16, 2006 7:34am

Favorites
Bodyparts:
Last Updated: Nov 22, 2006 1:04pm

Friends (1)

Last Updated: Jun 15, 2007 2:39pm

Visitor Comments (16)
[ Leave astoria1 a Comment ]
Upload your profile picture! pasoguy [ View Profile ]
Nov 16, 2008 3:04pm
totally ripped physique, totally hot man, and totally handsome!! WOW
how does one get a longer torso?  oy meischip [ View Profile ]
May 3, 2008 11:49am
You look great man. Well done.
front mntbikedude [ View Profile ]
Apr 15, 2008 10:21am
looking ripped
Alexinemov [ View Profile ]
Mar 11, 2008 9:13am
Hi, I visited the abs site you recommend in your profile. Looks interesting, but I was wondering if you have been a client of this site, if so do you beleive it is worth the money. It looks like the main thing is to have a personalized diet. Are they responsive when you have questions? Thanks
Alexinemov [ View Profile ]
Mar 10, 2008 4:23pm
Hi, you look in very good shape. Congratulations. What is your secret for keeping you bf at 8%? What tips do you have for me to go from 12 to 8 so that my abs can show? All the best friend!
AustinGemini [ View Profile ]
Feb 19, 2008 7:12am
Great pics. You're looking really good! Congrats! You'd probably appreciate/understand the blog on my profile entitled, "I'm Ashamed." Again, ya look great!
TrailrParkTrash [ View Profile ]
Oct 16, 2007 10:58am
great athletic physique Andreas!
:D Zille89 [ View Profile ]
Jun 20, 2007 4:17am
wow :)
Upload your profile picture! tnathlete [ View Profile ]
Jun 15, 2007 8:07am
looking good man
xmas meyer23 [ View Profile ]
Jun 12, 2007 2:21pm
just wondering how you eat and how much training you do?
side Hammern [ View Profile ]
May 29, 2007 7:14am
When do we get the chance to se more photoes of you? i really wanna se how ur progress has been! It has been a while sins you posted you last progress photo!
side Hammern [ View Profile ]
May 29, 2007 6:51am
heahe.. u sick **** :P
abs Musicista1130 [ View Profile ]
May 19, 2007 12:30am
totally agree... unbelievable...
Sky One_eighty [ View Profile ]
Mar 14, 2007 10:12pm
Dude, I'm totally jealous of your stomach! That's awesome.
AminoAmigo [ View Profile ]
Jan 23, 2007 8:00am
That cobination of ripped abs and stron serratus look great. Keep up this awesome work.
Upload your profile picture! Fit Dude [ View Profile ]
Nov 22, 2006 12:00pm
Andreas - nice ripped abs bro! Keep pounding those pecs!
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