bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

asto_86
"put on muscle while minimizing fat gain"

View asto_86's:
Profile
BodyBlog
Photos (10)
Progress & Goals
Workout Tracker (10)
BodyGroups NEW!!

Contact asto_86:
Send Private Message
Report asto_86 Report asto_86
Leave Comment for asto_86 Leave Comment


Progress Pictures


Oldest Newest
Jul 7, 2007 Dec 20, 2009
front relaxed- 185 172.5

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -17.0 lb (-7.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Dec 6, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 4, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
May 31, 2009 180.0 lb (81.8 kg) 7.0 lb (3.2 kg) 4.0 %
Feb 15, 2009 173.0 lb (78.6 kg) -7.5 lb (-3.4 kg) -4.2 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -6.0 %
Current: 6.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 19, 2009 6.0 % -1.0 % -14.3 %
Dec 6, 2009 7.0 % -0.5 % -6.7 %
Dec 4, 2009 7.5 % -0.5 % -6.3 %
May 31, 2009 8.0 % 0.5 % 6.7 %
Feb 15, 2009 7.5 % -1.0 % -11.8 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 20, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Dec 6, 2009 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Dec 4, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Feb 15, 2009 40.0" (101.6 cm) -1.5" (-3.8 cm) -3.6 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -2.5" (-6.4 cm)
Current: 38.0" (96.5 cm) Percent Change: -6.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 20, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Dec 4, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Feb 15, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -5.5" (-14.0 cm)
Current: 29.0" (73.7 cm) Percent Change: -15.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 20, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Dec 6, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Dec 4, 2009 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
May 31, 2009 32.0" (81.3 cm) 1.5" (3.8 cm) 4.9 %
Feb 15, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -2.0" (-5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 20, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Dec 4, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jan 15, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Oct 23, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.0" (-2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 4, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 15, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 23, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 4, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Oct 23, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Aug 29, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 0.0" (0.0 cm)
Current: 49.0" (124.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 20, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2009 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Dec 4, 2009 48.5" (123.2 cm) 1.0" (2.5 cm) 2.1 %
Jan 15, 2009 47.5" (120.7 cm) -1.0" (-2.5 cm) -2.1 %
Oct 23, 2008 48.5" (123.2 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Aug 9, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 3.0 lb (1.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2009 250.0 lb (113.6 kg) 3.0 lb (1.4 kg) 1.2 %
Jul 19, 2008 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 7.0 lb (3.2 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2009 308.0 lb (140.0 kg) 7.0 lb (3.2 kg) 2.3 %
Jul 19, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 77.0 lb (35.0 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 4, 2009 344.0 lb (156.4 kg) 77.0 lb (35.0 kg) 28.8 %
Aug 1, 2008 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2009 117.0 lb (53.2 kg) -10.0 lb (-4.5 kg) -7.9 %
Jul 19, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 94.0 lb (42.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 45.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2009 301.0 lb (136.8 kg) 94.0 lb (42.7 kg) 45.4 %
Jul 19, 2008 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 37.0 lb (16.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2009 218.0 lb (99.1 kg) 37.0 lb (16.8 kg) 20.4 %
Jul 19, 2008 181.0 lb (82.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode with Free Shaker