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To:
FitnesskidUK21
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From:
asto_86
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Today, 11:00am
No plans, just trying to keep it clean and safe :)
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To:
dondi
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From:
asto_86
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Dec 23, 2009 5:32am
hey thanks dude! Merry Christmas!
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To:
joshuasaville
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From:
asto_86
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Dec 6, 2009 1:09pm
no prob.
good luck with your goals!
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To:
Brett91
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From:
asto_86
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Dec 1, 2009 7:37pm
dude you'll cut up in no time!! follow my pm and derek will get ya set up
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To:
Brett91
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From:
asto_86
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Dec 1, 2009 7:35pm
sent you a pm
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To:
Brett91
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From:
asto_86
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Dec 1, 2009 7:15pm
my bad.. just saw youve got it posted..
Diet. if you have Abs=great diet.. unless your an ecto bean pole. what's your diet look like?
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To:
Brett91
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From:
asto_86
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Dec 1, 2009 7:12pm
where are you at now? do you know your bodyfat percentage? weight?
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To:
gemmaleigh
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From:
asto_86
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Nov 25, 2009 9:16pm
haha, thanks.. that's great that your training!! I would be too but ive been so busy with school I cant find a time that i can commit to for a date to schedule my NASM test. ill work it out though. ive gotta get to sleep though, have a happy thanksgiving! enjoy it!
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To:
gemmaleigh
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From:
asto_86
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Nov 25, 2009 9:07pm
really?! that's awesome! which certification did you go with? you look great btw!
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To:
gemmaleigh
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From:
asto_86
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Nov 25, 2009 8:23pm
Gemma!! How is everything going?!
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To:
wetjock
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From:
asto_86
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Nov 25, 2009 4:06pm
Thanks dude! Great quad there!! Looks like what I'm goin for as far as legs go!
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To:
socalbeachjock
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From:
asto_86
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Nov 25, 2009 4:04pm
Thanks man. Training is going great! Almost to my goals. How you doin?
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To:
cardiac
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From:
asto_86
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Jun 7, 2009 6:15pm
yes I do actually.. I usually eat a sweet potato. check my blog, you can see everything I eat and do..
http://forum.bodybuilding.com/showthread.php?t=116767981
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To:
cardiac
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From:
asto_86
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Jun 7, 2009 6:00pm
Thanks man!
Ya my split is 60% carbs, 25% protein and 15% fat
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To:
zaclindsey
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From:
asto_86
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Jun 6, 2009 11:35am
Neighbor!
ya I actually graduated from Wayne.. you need any help with anything just hit me up
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To:
latvia1230
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From:
asto_86
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Jun 6, 2009 10:11am
thanks man!
Youre showing a lot of great progress too!! Nice tear drops you got showing there!
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To:
myboysrock3
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From:
asto_86
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Jun 6, 2009 10:09am
Thanks dude!!
You keep up the good work as well!
My cheat days are actually just high amounts of foods already on my diet.. so really, i dont have any cheat foods :)
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To:
npcredriver
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From:
asto_86
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May 6, 2009 7:13am
BOOMER!
howdy neighbor!
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To:
Jen_absgirl
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From:
asto_86
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Jan 24, 2009 4:39am
ya.. so i guess its ok.. lol.. but i still have nothing to do.. haha what are you up to?
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To:
Jen_absgirl
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From:
asto_86
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Jan 24, 2009 4:30am
ya.. well im at a hotel too.. and its only 3.30 here, lol.. but 5.30 at home. so im not up too much earlier than im used to.. haha
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