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Membership Info
Member Since: Feb 8, 2006
BodyBlog Started: Jul 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 60
  • Overall: 4,388
Forum Posts: 395
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:31pm
Last Forum Post: Yesterday, 10:31pm
Last Photo Upload: Jan 11, 2009 11:05am
Last Profile Update: Nov 9, 2009 1:34pm
Last Blog Post: Jul 21, 2008 9:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 165
Stalking (?) : 6
Inspiring (?) : 2

asto_86

Overall Goal:  put on muscle while minimizing fat gain

Fit Status:  asto_86 has not entered a Fit Status.  Ask asto_86 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chase
Sex:
Male
Age:
23
Location:
Norman, Oklahoma, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Working out with my brother for football.
Why I Love It:
I love it because it adds structure to my life. It keeps me out of trouble and it makes me feel good about being me.
How I Stay Motivated:
This website has motivated me alot.. before I workout I get on here and look at progress pics and watch a couple videos.. Feels great to know that we are all working hard together. I feel that I can accomplish my goals with help from the community now.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2008 9:26pm

What asto_86 Is Up To:
Jun 6, 2009
asto_86 uploaded 2 new Progress Pictures
May 31, 2009
asto_86 updated Body Stats - Arms: 15 ins., Chest: 43 ins., Hips: 39 ins., Waist: 32 ins.
asto_86 changed Body Fat from 7.5% to 8%, a gain of 0.5 percentage point in 104 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2007 Jun 6, 2009
front relaxed- 185
just getting back into it.. very soft around the edges, lol.
Last Updated: Jun 6, 2009 9:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 6:40am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 6, 2008 11:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
put on muscle while minimizing fat gain
Goal (Long):
my lean mass is 160 lbs, actual weight is 173.. i want to raise lean mass to 170, and total weight to 180 lbs. so once i hit 170.. its time to very very slowly start working my way to 180... almost there :) My ultimate goal is to make it on the cover of a magazine... any magazine will do, :)
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 26, 2008 6:50pm

Members That Inspire asto_86:
asto_86 does not have inspirational members yet.

BodyAnswers
asto_86 has answered 7 of 67 total questions.
View all 7 of asto_86's BodyAnswers »

What bicep workout has worked best for you?
barbell curls.. use it to build size. dumbbell curls to make a peak
- Updated Aug 23, 2008 8:20am

What tricep workout has worked best for you?
dips and tricep pushdown
- Updated Aug 23, 2008 8:20am

What calf workout has worked best for you?
load up a barbell, standing calf raises
- Updated Aug 23, 2008 8:20am

View all 7 of asto_86's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2008 6:50pm

Videos of asto_86
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 6:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 6:50pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 21, 2008 9:11am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2008 8:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 395 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 10:31pm
Recent Threads:


Workout Program:
Hyperthophy Workout
Monday, Wednesday, and Friday


Incline 2x10
Dips 1x10

Chins 2x10
Rows 2x10

Shrugs 1x10
Shoulder Press 1x10
Lateral Raise 1x10
Rear Delt 1x10

DB Curls ...
Last Updated: Jul 25, 2008 6:26am

Favorites
Bodyparts:
Magazines:
  • Flex
Healthy Foods:
  • Chicken Breast
  • Kashi Go Lean
  • Red Beans and Rice
Cheat Foods:
  • I dont cheat
Supplements:
Last Updated: Aug 26, 2008 6:28pm

Friends (171)









Last Updated: Nov 9, 2009 1:34pm

Visitor Comments (104)
[ Leave asto_86 a Comment ]
Gotta super the man supertheman [ View Profile ]
Nov 4, 2009 9:19pm
thanks for the suggestion on the 12 week transformation workout...started monday...and it is sweet...sore and lovin' it. how's your training?
Gotta super the man supertheman [ View Profile ]
Oct 13, 2009 1:17pm
thanks for the add bro! you have done some sweet work...your pics definitely show. keep it up man.
Chest-Abs JerryAB [ View Profile ]
Oct 8, 2009 9:47am
Hey Chase, thx for the add. How are you been? Is training going well? Looking Good! man.
TrailrParkTrash [ View Profile ]
Aug 22, 2009 11:55am
congrats on the cutting progress Chase, looking ripped bro!
torso long sleeves latvia1230 [ View Profile ]
Jun 27, 2009 10:31am
impressive transformation in the latest pics! great chest progress!
Lostsurf2k3 [ View Profile ]
Jun 23, 2009 2:48pm
Lookin pretty solid in your avi bro. Good work!
bicep kg_luv [ View Profile ]
Jun 12, 2009 4:26pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
back shot cardiac [ View Profile ]
Jun 7, 2009 6:13pm
DO u eat carbs late at night before bed? People say it is not good, and I think this is the only reason why my fat loss progress is minimal!
back shot cardiac [ View Profile ]
Jun 7, 2009 4:37pm
Very nice progress, bro. What is ur diet like? High carbs?
june back shot myboysrock3 [ View Profile ]
Jun 6, 2009 4:33pm
your discipline is impressive man. my biggest cheat is red wine. i've figured out how much extra cardio i need to do for every glass, so i pay the price accordingly. LOL. i'd knock someone down a flight of stairs for your definition man. great work.
gemmaleigh [ View Profile ]
Jun 6, 2009 11:40am
I know who could give you good advice - my friend batlats on here. He has been in a few magazines and he does comps as well. I dont know his technique but he is the expert at getn shredded I have seen him do this process a few times!
gemmaleigh [ View Profile ]
Jun 6, 2009 11:20am
Chase i dont remember if competing was one of your goals...or is wanting to be in fitness magazines the main one? Do you have one of those modelmayhem pages? I see lots of people on here do. some have been in magazines too.
gemmaleigh [ View Profile ]
Jun 6, 2009 11:13am
Your pics are always very nice to look at Chase:)
eros64 [ View Profile ]
Jun 6, 2009 10:30am
great shape,bro,fantastic job
torso long sleeves latvia1230 [ View Profile ]
Jun 6, 2009 10:08am
great chest progress! impressive evolution!
june back shot myboysrock3 [ View Profile ]
Jun 6, 2009 10:05am
impressive progress man--your pics tell a great story.i know the journey--you've reached a great place man. nice balance of muscle mass and definition. you really don't cheat on your diet??
gemmaleigh [ View Profile ]
Jun 4, 2009 3:31pm
Same here...Im at the waterpark everyday! Life is good:)
gemmaleigh [ View Profile ]
Jun 4, 2009 1:01pm
Thanks! Are you out of school for the summer?
gemmaleigh [ View Profile ]
Apr 28, 2009 5:06pm
CHASE!! how u been?? I have been needing some motivation and you are one of my motivational friends. Im gonna catch up to u soon...u just watch lol
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 29, 2009 4:51pm
Thank you!
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