Bodybuilding.com - asto

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Membership Info

Member Since: Feb 8, 2006
BodyBlog Started: Jul 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 41
Last 7 Days: 205
Overall: 6,377

Forum Posts: 950
BodyBlog Entries: 0
Comments to Others: 54

Forum Rep (?) : asto_86 100000

Activity

Last Visit: Today, 2:26pm
Last Forum Post: Today, 12:03pm
Last Photo Upload: Dec 8, 2009 5:46pm
Last Profile Update: Yesterday, 2:01pm
Last Blog Post: Jul 21, 2008 9:11am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 210

Stalking (?) : 5

Inspiring (?) : 3

asto_86

Overall Goal: put on muscle while minimizing fat gain

Fit Status: asto_86 has not entered a Fit Status. Ask asto_86 for an update.

Motivation Level: 10/10

Feb 20, 2009 12:06 pm History

Personal Info And Background:

Real Name:	Chase
Sex:	Male
Age:	23
Location:	Norman, Oklahoma, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2003
How I Started:	Working out with my brother for football.
Why I Love It:	I love it because it adds structure to my life. It keeps me out of trouble and it makes me feel good about being me.
How I Stay Motivated:	This website has motivated me alot.. before I workout I get on here and look at progress pics and watch a couple videos.. Feels great to know that we are all working hard together. I feel that I can accomplish my goals with help from the community now.
BB Accomplishments:
Forum Signature:	New Workout Journal: http://forum.bodybuilding.com/showthread.php?p=425026041#post425026041
Last Updated: Dec 21, 2009 7:07am

What asto_86 Is Up To:

Dec 25, 2009

asto_86 changed Weight from 173 lbs. to 171 lbs., a 2 lb. loss in 8 days

- 3:24 am - Comment

Dec 24, 2009

asto_86 set a new Profile Picture

- 4:43 pm - Comment

Dec 20, 2009

asto_86 uploaded a new Progress Picture

- 10:49 am - Comment

See Last 33 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2007	Dec 20, 2009

just getting back into it.. very soft around the edges, lol.	One week wd1750
View All 44 Progress Pictures »
Last Updated: Dec 20, 2009 10:54am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	29" (73.66 cm)
Weight:	171 lb (77.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	6.0 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	49" (124.46 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 25, 2009 3:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	218 lb (99.1 kg)
Last Updated: Dec 4, 2009 6:44am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	put on muscle while minimizing fat gain
Goal (Long):	sub 6%, then maintain that as I increase muscle mass My ultimate goal is to make it on the cover of a magazine... any magazine will do
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:	OKC Menorial Marathon
Last Updated: Dec 19, 2009 1:57am

Members That Inspire asto_86:
asto_86 does not have inspirational members yet.

BodyAnswers

asto_86 has answered 10 of 67 total questions.
View all 10 of asto_86's BodyAnswers »

What forearm workout has worked best for you?

Forearm killers!

- Updated Dec 4, 2009 6:03am

What leg workout has worked best for you?

Squats

- Updated Dec 4, 2009 6:03am

What chest workout has worked best for you?

incline bench press, followed by incline flyes or cable flyes

- Updated Dec 4, 2009 6:03am

View all 10 of asto_86's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 19, 2009 1:57am

Videos of asto_86
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2009 1:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2009 1:57am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 21, 2008 9:11am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View asto_86's BodyBlog

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g) Started: Jan 01, 2009 Reason: Taste's great during my workout, 10 Cals a scoop, helps me to continuously drink to... read more »
Last Updated: Dec 4, 2009 6:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	950 View All Posts
Posts Per Day:	0.67
Last Activity:	Today, 2:26pm
Recent Threads: Chase's Workout Journal posted in Workout Journals -last reply: 3 hours ago Protodrol recomp/cut on palumbo posted in Supplement Logs -last reply: 15 days ago asto_86's logWho wants to see how HIT should be done?? Cliff notes included posted in Workout Journals -last reply: 176 days ago asto_86's journey to rippedom.. posted in Workout Journals -last reply: 212 days ago asto_86's keto log posted in Keto Logs -last reply: 478 days ago View All Threads »

Workout Program:

High volume

Last Updated: Dec 4, 2009 6:56am

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	Spending time with my dog
Magazines:	Men's Health
Healthy Foods:	Chicken Breast Asparagus Almonds View All 4 Healthy Foods »
Cheat Foods:	I dont cheat.. refeeds with oatmeal and sweet potato
Fitness Books:	The Warrior Diet, by: Ori Hofmekler Heavy Duty, by: Mike Menzter
Workout Music:	Distubed Pantera Black Eyed Peas View All 5 Workout Music »
Supplements:	Product Not Found Great taste! Take before and after my workout. Good Carbs and creatine mix Optimum 100% Classic Whey, 5 Lbs., Chocolate Gained 20 lbs one summer taking this.. have personal proof that it works Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Great source of AA's View All 5 Supplements »
Last Updated: Dec 19, 2009 2:00am

Friends (215)

socalbeachjock	WheyRage	Redspice
ivy78	Burt_The_Beast	Brittany0G
catheitz	crlgrl	Berserker91

Show All Friends (215) »

Last Updated: Yesterday, 2:01pm

Visitor Comments (128)
[ Leave asto_86 a Comment ]
	FitnesskidUK21 [ View Profile ] Dec 27, 2009 1:20am Thanks great do you take any supplements or anything like protein ect?
	FitnesskidUK21 [ View Profile ] Dec 26, 2009 12:40am how is gym training going what kind of program do you do. like high reps. i do a lot of heavy weight training as i do powerligting
	FitnesskidUK21 [ View Profile ] Dec 25, 2009 7:56am you doing much for newyears
	FitnesskidUK21 [ View Profile ] Dec 25, 2009 3:40am great body dude good progress Merry christmas too you
	dondi [ View Profile ] Dec 23, 2009 5:28am great work overall, progerss in 09 is sick!!! thanx for the inspiration! Merry Christmas!
	tactical-sawyer [ View Profile ] Dec 20, 2009 1:00pm thanks for adding me
	mneugeba [ View Profile ] Dec 16, 2009 11:38am You've undergone quite a transformation. Congrats! Very inspirational.
	alikheirabi [ View Profile ] Dec 10, 2009 7:20am i like your body like a fish .beuaty and perfect now try to gain muscle
	KnowstheSky [ View Profile ] Dec 4, 2009 7:03am Great transformation from chunk to hunk!
	Brett91 [ View Profile ] Dec 1, 2009 7:25pm Here's a picture of what i look like now. http://tinypic.com/r/m7j 4i/6
	Brett91 [ View Profile ] Dec 1, 2009 7:20pm I've just started a couple days ago. But, Breakfest: Oatmeal Lunch: Peanut butter sandwhich, carrots. Dinner: Nothing fried: Rice,Chicken,Vegetables. I have no idea what im getting myself into, hopefully you understand :P
	Brett91 [ View Profile ] Dec 1, 2009 7:09pm Hello, I was wondering how much weight I should drop for definiton of abs to come in, could you help me?
	kimschepperley [ View Profile ] Nov 30, 2009 3:50pm nice avi... :) keep up the good work
	srn104anto [ View Profile ] Nov 29, 2009 4:58am hey chase: congrats on your progress. ripped and muscular torso and abs are a killer. ready for next level!
	leanzzz [ View Profile ] Nov 27, 2009 7:27am Thanks and you are gettin ripped.
	Little5D [ View Profile ] Nov 27, 2009 5:34am Love the avi!
	Horse2000 [ View Profile ] Nov 26, 2009 2:48pm looking jacked dude
	gemmaleigh [ View Profile ] Nov 25, 2009 9:18pm Get your classes done first. Training is very tiring - mentally as well - having to deal with non motivated people takes much effort! you have a great thanksgiving as well. Nice hearing from you!
	gemmaleigh [ View Profile ] Nov 25, 2009 9:10pm Thank u. I would luv to be as lean as you - takes lots of discipline! I am ISSA certified. But my gym offers lots of continuing education seminars for free. I train quite a few elderly ladies with various limitations - arthritis, osteoporosis etc. I train a big variety of people young and old. its fun!
	gemmaleigh [ View Profile ] Nov 25, 2009 9:01pm Hey Chase! all is good here. Been training others in a gym for about 2 months now. crazy busy but I love it.
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