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in:
astate07KA’s Body/Lifting Stats




astate07KA's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
196.0Lbs. (89.1kg)
Change: -3.9Lbs. (-1.8kg)
192.1Lbs. (87.3kg)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 15, 2012
196.0Lbs. (89.1kg)
May 21, 2013
192.1Lbs. (87.3kg)
Apr 17, 2012
196.0Lbs. (89.1kg)
Goal Expired
3.9Lbs. (1.8kg)
Historical Values
Date Weight Change % Change
Jun 30, 2012 192.1Lbs. (87.3kg) -1.4Lbs. (-0.6kg) -0.7 %
Jun 28, 2012 193.5Lbs. (88.0kg) -2.1Lbs. (-1.0kg) -1.1 %
Jun 6, 2012 195.6Lbs. (88.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 15, 2012 196.0Lbs. (89.1kg)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: -2.0%
7.0%
Percent Change: -22.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 30, 2012
7.0%
May 21, 2013
7.0%
Jul 30, 2012
7.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jun 30, 2012 7.0% -2.0% -22.2 %
Jun 23, 2012 9.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 23, 2012 47.0" (119.4cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 23, 2012 18.0" (45.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 23, 2012 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -1.0" (-2.5cm)
31.0" (78.7cm)
Percent Change: -3.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 30, 2012
31.0" (78.7cm)
May 21, 2013
31.0" (78.7cm)
Jul 30, 2012
31.0" (78.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Jun 30, 2012 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Jun 23, 2012 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 23, 2012 19.0" (48.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 28, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 6, 2012 6' 2" (1 m 88 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
385.0Lbs. (175.0kg)
Change: 0.0Lbs. (0.0kg)
385.0Lbs. (175.0kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 28, 2012 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 385.0Lbs. (175.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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