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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
May 20, 2011
CURRENT
Apr 11, 2013
178.7 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
192.1
Lbs.
Jun 30, 2012
CURRENT BODY FAT
7
%
Jun 30, 2012
PROGRESS HISTORY
Lbs.
2012-04-15,2012-06-06,2012-06-28,2012-06-30
196,195.6,193.5,192.1
Apr 17, 2012
196 Lbs.
%
2012-06-23,2012-06-30
9,7
Jul 30, 2012
7 %
Lbs.
2012-04-15,2012-06-06,2012-06-28,2012-06-30
178.4,178,176.1,178.7
Programs
My Workout Philosophy View My Full Workout Program
astate07KA has not added any program information.
My Nutrition Program View My Full Nutrition Program
astate07KA has not added any program information.
My Supplement Program View My Full Supplement Program
astate07KA has not added any program information.
My Motivation Program View My Full Motivation Program
astate07KA has not added any program information.
astate07KA updated their weight from 193.5 Lbs. to 192.1 Lbs., a 1.4 Lb. loss in 2 days.
Jun 30, 2012Visitor Comments
skrammy
Hey bud. Just started a home one. Mixing up some weighted body weight exercises with some more explosive movements in it. Just different pullips/ pushups/ squats/upside down wall shoulder presses Also, sprints and some skipping afterwards
Jul 26, 2012 7:47am
runnerddp
I know this sounds lame but I am trying to find someone to keep me motivated to work out. Step one I need to start.
Apr 15, 2012 11:26am
astate07KA is now friends with 20cent.