SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Remain healthy, fit and strong. ;-)

Gain lean muscle.

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

I want to lose fat and refine/develop the muscle I have.

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.

TIME TO SET SOME NEW GOALS!!

2010- Excellence. Lift heavy things, run fast, and let my body naturally develop.

I need to get back into the shape

get my pro card