Member Since: Oct 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 43
Overall: 604
Forum Posts: 7 BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 7:34amLast Forum Post : Jul 11, 2008 8:32amLast Photo Upload : Jul 19, 2008 6:16pmLast Profile Update: Oct 29, 2009 8:54amLast Blog Post : Jul 15, 2008 10:24am
assanies
Overall Goal: 185lbs current weight.
Goal to get to 200lbs Gain Muscle
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Motivation Level: ?
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Real Name: Shams
Sex: Male
Age: 41
Location: Toronto, ON, Canada
Occupation: Systems Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: Was Fedup the way my body looked, my back was hurting, couldn't play my favourite sport Golf because of the back pain.
Why I Love It: The Energy it gives you to go all day and beyond and it's challenging and Fun.
How I Stay Motivated: I assess my life and where I'm at and say I'm pretty lucky to be here.
BB Accomplishments: Lost 60lbs in 1 year.
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Height: Waist:
Weight: Thighs:
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Chest: Forearms:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 185lbs current weight.
Goal to get to 200lbs Gain Muscle
Goal (Long): I want to gain 15lbs of Muscle
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
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Category: Training on Jul 15, 2008 10:24am
For those gym rats. I can't stress this enough that it is imperative that you maintain proper form when doing your reps. I see a lot of people in the gym doing heavy weights and very few reps with those heavy weights and there skinny as bones. If that's what your goal is to get super lean...
Started: Feb 08, 2007
Reason: Cuts and tone your body.
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review: Helps give you extra pump in your workouts.
Overall Rating: 7/10
Taste Rating: N/A
Review: Vitamins + Mass Muscle builder.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 26, 2009 8:06am
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