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Overall Goal
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Gain Muscle
I want to gain 18 lbs of muscle, and increase all of my max lifts by at least 50 lbs and be able to rep them.
Progress & Goals
BEFORE
Nov 28, 2012
CURRENT
135.8 Lbs.
LEAN BODY MASS
10.2 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Dec 15, 2012
CURRENT BODY FAT
7
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2012-11-28,2012-12-13,2012-12-15
154,146,146
Nov 13, 2013
175 Lbs.
%
2012-11-28,2012-12-13,2012-12-15
10,7,7
Nov 13, 2013
9 %
Lbs.
2012-11-28,2012-12-13,2012-12-15
138.6,135.8,135.8
Programs
My Workout Philosophy View My Full Workout Program
aspiringvsquad has not added any program information.
My Nutrition Program View My Full Nutrition Program
aspiringvsquad has not added any program information.
My Supplement Program View My Full Supplement Program
aspiringvsquad has not added any program information.
My Motivation Program View My Full Motivation Program
aspiringvsquad has not added any program information.
aspiringvsquad updated his weight from 154 Lbs. to 146 Lbs., a 8 Lb. loss in 15 days.
Dec 13, 2012 | Like
aspiringvsquad updated his overall goal.
I want to gain 18 lbs of muscle, and increase all of my max lifts by at least 50 lbs and be able to rep them.
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