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aspiringbber16
"i want to increase size and have more striated ripped muscle."

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Progress Pictures


Oldest Newest
Mar 20, 2007 Feb 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 12.0 lb (5.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 13, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 22, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 22, 2009 154.0 lb (70.0 kg) 3.0 lb (1.4 kg) 2.0 %
Sep 20, 2009 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
Jul 30, 2009 148.0 lb (67.3 kg) 3.0 lb (1.4 kg) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.0 %
Current: 12.0 % Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 22, 2009 12.0 % 1.0 % 9.1 %
Jul 27, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jul 27, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 16.0 lb (7.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 22, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 26, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Sep 20, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Aug 23, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 27, 2009 165.0 lb (75.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 20.0 lb (9.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2009 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Jul 31, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 79.0 lb (35.9 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 36.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2009 294.0 lb (133.6 kg) 14.0 lb (6.4 kg) 5.0 %
Nov 29, 2009 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
Nov 22, 2009 270.0 lb (122.7 kg) 25.0 lb (11.4 kg) 10.2 %
Oct 22, 2009 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Aug 17, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 0.0 lb (0.0 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 22, 2009 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 5.0 lb (2.3 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2009 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Nov 22, 2009 110.0 lb (50.0 kg)


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