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shaft_longwood
"I want to lose as much fat as possible, and lean out."

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BodyBlog
Photos (10)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: -87.0 lb (-39.5 kg)
Current: 226.0 lb (102.7 kg) Percent Change: -27.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 19, 2008 226.0 lb (102.7 kg) -3.0 lb (-1.4 kg) -1.3 %
Dec 5, 2008 229.0 lb (104.1 kg) 4.0 lb (1.8 kg) 1.8 %
Nov 3, 2008 225.0 lb (102.3 kg) -3.0 lb (-1.4 kg) -1.3 %
Oct 27, 2008 228.0 lb (103.6 kg) 13.0 lb (5.9 kg) 6.0 %
Aug 15, 2008 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 25, 2008 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 3.5" (8.9 cm)
Current: 17.0" (43.2 cm) Percent Change: 25.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2009 17.0" (43.2 cm) 3.5" (8.9 cm) 25.9 %
Apr 16, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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