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Membership Info

Member Since: Jul 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,372

Forum Posts: 1264
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : shaft_longwood 100000

Activity

Last Visit: Today, 8:44pm
Last Forum Post: Sep 14, 2009 12:28pm
Last Photo Upload: Jan 25, 2009 4:04pm
Last Profile Update: Nov 3, 2008 11:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

shaft_longwood

Overall Goal: I want to lose as much fat as possible, and lean out.

Fit Status: shaft_longwood has not entered a Fit Status. Ask shaft_longwood for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Max
Sex:	Male
Age:	22
Location:	Antelope, California, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	Thru my best friend, he was my motivation to get healthier, look better, and feel better.
Why I Love It:	It gives me clarity,and makes me feel good about myself.
How I Stay Motivated:	By looking at old pictures, support from my best friend, and a positive attitude.
BB Accomplishments:	Lost about 100lbs in a years time.
Forum Signature:
Last Updated: Aug 3, 2008 3:10pm

What shaft_longwood Is Up To:

Jun 30, 2009

shaft_longwood joined the BodyGroup Northern California Fitness

- 11:14 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	226 lb (102.7 kg)	Thighs:
Bodyfat:	26.0 %	Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 3, 2008 11:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:
Squat:	301 lb (136.8 kg)	Barbell Rows:
Deadlift:	280 lb (127.3 kg)	Overhead Press:
Last Updated: Oct 28, 2008 11:40am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to lose as much fat as possible, and lean out.
Goal (Long):	I have been overweight all my life. Last August, I decided to take control and get healthy. I cut out all the junk food I used to eat and started jogging. I want be in the 190-200 lb range, and start working on my chest/abs definition. I am very hopeful to reach my goal by this summer, at least pounds wise.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Aug 3, 2008 3:06pm

Members That Inspire shaft_longwood:
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BodyAnswers

shaft_longwood has answered 7 of 67 total questions.
View all 7 of shaft_longwood's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I dont do it, and I dont care if someone else does.

- Updated Feb 10, 2008 8:31pm

Do you socialize while at the gym?

- Updated Feb 10, 2008 8:31pm

What type of outfit do you usually wear when you workout? Why?

Plain T shirt and basketball shorts.

- Updated Feb 10, 2008 8:31pm

View all 7 of shaft_longwood's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 3:06pm

Videos of shaft_longwood
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Last Updated: Aug 3, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 3, 2008 3:06pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 3:06pm

Supplement Reviews
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Forum Activity:
User Title:	~langoiable~
Number Of Posts:	1264 View All Posts
Posts Per Day:	1.50
Last Activity:	Today, 8:44pm
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Workout Program:

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Friends (4)

Flognuts	timberwolf	The_Senator
Tony_S

Last Updated: Nov 3, 2008 11:14pm

Visitor Comments (5)
[ Leave shaft_longwood a Comment ]
	Beefgut [ View Profile ] Jan 6, 2009 10:05pm Who knew that cutting 75 pounds would uncover your smile muscles?
	CorruptSilence [ View Profile ] Dec 31, 2008 12:32pm Happy New Years!!! A toast to all of our goals in this coming year:-)
	user904904904904 [ View Profile ] Aug 12, 2008 6:05am Aww, thanks :P
	NotTooLate [ View Profile ] Feb 8, 2008 4:15pm Great job on the fat loss dude! Keep at it :)
	Captain Ahab [ View Profile ] Feb 7, 2008 4:39pm I am so very impressed with what you have done to this point. I know that it has been far from easy and I congratulate you on your fine effort. I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy nor so hard that you can’t reach your goals. Challenge yourself and the results will be well worth the effort. Give me a yell if you wish.

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