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Aug 3, 2004
It doesnt get much worse than this!
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Aug 4, 2004
The only good thing about this pic is my wife Donna :-)
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Jul 4, 2005
With my youngest son Donnie - a couple of future bodybuilders - I have no idea what I weighed in this pic but I felt like crap!
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Dec 4, 2007
215 Lbs @ 24% body fat - note how I cropped the pic just above my waist :-)
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Dec 13, 2007
212 Lbs - after 4 months of training(I was 230 in August). I need to lose more body fat and work on my lower pecs and lats.
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Dec 19, 2007
207 Lbs - Down a few pounds and starting to show a bit more definition.
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Dec 23, 2007
Back up to 212 LBS - I need more definition and lat width - I'm gonna continue to work the lats and cut body fat.
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Dec 24, 2007
212 Lbs
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Jan 26, 2008
204 Lbs - I have been cutting for 1 month in this pic. I am losing fat but it is slow. I am extremely low on carbs here.
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Jan 26, 2008
This is pretty sad!
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Feb 7, 2008
202 Lbs and @ 18.8% Body Fat by hydrostatic testing. I will start my new program with Sean Calder next week and I wanted to establish a baseline.
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Feb 7, 2008
202 Lbs and 18.8% Body Fat by hydrostatic testing. I will start my new program with Sean Calder next week and I wanted to establish a baseline.
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Feb 7, 2008
202 Lbs and 18.8% Body Fat by hydrostatic testing. This is my first rear double biceps pic. My waist is too thick but that will be gone soon. I want a bigger back! I will start my new program with Sean Calder next week and I wanted to establish a baseline.
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Mar 6, 2008
195 Lbs after 3 weeks cutting. I am down 7-8 Lbs and showing more definition.
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Mar 6, 2008
195 Lbs after 3 week cutting and down 7-8 Lbs.
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Mar 6, 2008
195 Lbs - down 7-8 Lbs.
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Mar 31, 2008
192 Lbs - 14.4% by dexascan.
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Mar 31, 2008
192 Lbs - 14.4% bodyfat by dexascan.
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Mar 31, 2008
192 Lbs - 14.4% body fat by dexascan.
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May 22, 2008
186.2 lbs - 10.8% by dexascan
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May 22, 2008
186.2 lbs - 10.8% by dexascan
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Jun 24, 2008
188.6lbs @ 10% 14 weeks out
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Jun 24, 2008
188.6lbs @ 10% 14 weeks out
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Jun 24, 2008
188.6lbs @ 10% 14 weeks out
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Jun 24, 2008
188.6lbs @ 10% 14 weeks out
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Jun 24, 2008
188.6lbs @ 10% 14 weeks out
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Aug 12, 2008
183 lbs
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Aug 12, 2008
183 lbs
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Aug 12, 2008
183 lbs
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Aug 12, 2008
183 lbs
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Aug 12, 2008
183 lbs
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Aug 22, 2008
Front relaxed 179.8 lbs @ 8.7%
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Aug 22, 2008
Side Chest 179.8 lbs @ 8.7%
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Aug 22, 2008
Rear Double Biceps 179.8 lbs @ 8.7%
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Sep 5, 2008
177 lbs @ 7%
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Sep 5, 2008
177 lbs @ 7%
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Sep 5, 2008
177 lbs @ 7%
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Sep 5, 2008
177 lbs @ 7%
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Sep 18, 2008
174.5 lbs @ 5.9%
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Sep 18, 2008
174.5 lbs @ 5.9%
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Sep 18, 2008
174.5 lbs @ 5.9%
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Sep 18, 2008
174.5 lbs @ 5.9%
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Oct 4, 2008
174.4 Lbs - Morning of the show.
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