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asmolenski
"3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships"

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Progress Pictures


Oldest Newest
Aug 3, 2004 Oct 4, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -56.2 lb (-25.5 kg)
Current: 175.8 lb (79.9 kg) Percent Change: -24.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2008 175.8 lb (79.9 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 1, 2008 170.8 lb (77.6 kg) -3.4 lb (-1.5 kg) -2.0 %
Sep 17, 2008 174.2 lb (79.2 kg) -0.2 lb (-0.1 kg) -0.1 %
Sep 16, 2008 174.4 lb (79.3 kg) -1.6 lb (-0.7 kg) -0.9 %
Sep 14, 2008 176.0 lb (80.0 kg) -0.1 lb (-0.0 kg) -0.1 %
 
Show Full History (83 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -22.3 %
Current: 6.7 % Percent Change: -76.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2008 6.7 % 2.7 % 67.5 %
Oct 1, 2008 4.0 % -1.9 % -32.2 %
Sep 17, 2008 5.9 % -0.1 % -1.7 %
Sep 16, 2008 6.0 % -0.8 % -11.8 %
Sep 14, 2008 6.8 % -0.1 % -1.4 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.0" (-5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 10, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Mar 17, 2008 46.0" (116.8 cm) -3.0" (-7.6 cm) -6.1 %
Feb 20, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 10, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Mar 17, 2008 16.8" (42.5 cm) -0.5" (-1.3 cm) -2.9 %
Feb 20, 2008 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Dec 11, 2007 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Nov 17, 2007 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -5.5" (-14.0 cm)
Current: 37.5" (95.3 cm) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 10, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 17, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 20, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Nov 17, 2007 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -12.0" (-30.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2008 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Sep 3, 2008 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Aug 22, 2008 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Aug 10, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
May 10, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -2.5" (-6.4 cm)
Current: 25.0" (63.5 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 10, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Feb 20, 2008 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Dec 11, 2007 26.0" (66.0 cm) -1.5" (-3.8 cm) -5.5 %
Aug 17, 2007 27.5" (69.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 10, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Mar 17, 2008 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Feb 20, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 10, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 17, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Feb 20, 2008 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Dec 11, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -3.5" (-8.9 cm)
Current: 50.5" (128.3 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 10, 2008 50.5" (128.3 cm) -1.0" (-2.5 cm) -1.9 %
Mar 17, 2008 51.5" (130.8 cm) -2.5" (-6.4 cm) -4.6 %
Feb 20, 2008 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 10, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Mar 17, 2008 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Feb 20, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 11, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 45.0 lb (20.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 8, 2008 325.0 lb (147.7 kg) 13.0 lb (5.9 kg) 4.2 %
Jan 2, 2008 312.0 lb (141.8 kg) 17.0 lb (7.7 kg) 5.8 %
Dec 11, 2007 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Nov 17, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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