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To:
O.P.M
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From:
asmolenski
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Nov 4, 2009 9:07am
Hey Thanks and good luck with your goals!
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To:
garymiller
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From:
asmolenski
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Aug 20, 2009 6:57pm
Glad to be able to help - good luck with your goals!
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To:
bodyhard
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From:
asmolenski
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Jul 23, 2009 8:07am
It was good to finally meet you at the Masters Nationals last weekend - what show you planning to do in 2010?
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To:
stayfit2008
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From:
asmolenski
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Jul 23, 2009 8:05am
Hey Chris - I had a fun weekend at the Masters Nationals and I was glad you could make it down Saturday night for the show. If you are gonna be down this way for any shows let me know.
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To:
ntrllftr
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From:
asmolenski
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Jul 23, 2009 8:02am
Hey Carl - I had a blast hanging out with you and the Masters gang last weekend. You had a great national debut - any plans for a next show yet? Natty Ohio?
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To:
Quad.Father
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From:
asmolenski
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Jul 18, 2009 11:20pm
Thanks for visiting - looks like you have your hands full!
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To:
Cedriclee11
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From:
asmolenski
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Jul 8, 2009 7:31pm
Just checkin up Cedric! How's the training?
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To:
bcapprentice
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From:
asmolenski
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Jul 8, 2009 7:24pm
Hi Michael - thanks for the kind words and good luck with your goals!
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To:
kalmus
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From:
asmolenski
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Jul 8, 2009 7:19pm
Hi Bill - good luck with your goals and thanks for the kind words!
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To:
megoman2009
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From:
asmolenski
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Jul 8, 2009 7:13pm
Hi Brian - good to have a fellow ER doc competing. Old Sup is a great guy - I can't wait to see him on stage in Pittsburgh this month!
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To:
fjsone
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From:
asmolenski
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Jul 8, 2009 6:55pm
Hi - good to hear from you. I was going to do the Natural Northern USA again this October but I tore a ligament in my ankle 8 weeks ago - I am still in physical therapy for another 4 weeks so I had to cancel my plans. I am starting to think about the Natural Ohio for 2010 - are you gonna be there?
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To:
buffdaddy91369
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From:
asmolenski
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Jun 23, 2009 6:43pm
Maybe I will see you there then. For that show the one who gets the most ripped and conditioned will win over mass.
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To:
Adina
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From:
asmolenski
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Jun 7, 2009 1:15pm
Congrats on taking care of unfinished business - you will be so happy I am sure. Drop me a note with more details...
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To:
stayfit2008
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From:
asmolenski
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May 19, 2009 8:02pm
Natural Northern USA and Natural Ohio have the same promoter and use the same auditorium etc - the Northern USA may have a few more competitors but it all depends on who shows up and what the judges are looking for. Since you did well at the Ohio you may want to consider the NPC Masters Nationals and the NPC Team Universe if you are looking for another NPC show...
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To:
stayfit2008
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From:
asmolenski
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May 19, 2009 4:25pm
Hey - you mean the NPC Natural Northern USA? I am planning to do that show October 3 - I did it last year and I loved the way Dave Liberman promoted it. I ruptured an ankle ligament last week and I am on crutches now - as long as I dont require surgery I will be doing the show - should know in a few weeks.
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To:
Adina
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From:
asmolenski
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May 17, 2009 6:56pm
Your son is very lucky! Have fun!!!
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To:
Adina
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From:
asmolenski
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May 17, 2009 6:41pm
I'm doing the same show as last year - the NPC Northern USA. I didn't know you were a UFC fan! What is the MD Family Day?
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To:
ntrllftr
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From:
asmolenski
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May 17, 2009 6:13pm
It will come down to conditioning - get as shredded as possible and you will do well. I tore an ankle ligament last week so my training is taking a hit - I can still work the upper body hard but the legs and cardio are difficult.
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To:
Adina
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From:
asmolenski
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May 17, 2009 6:07pm
We are on the same wave length huh? Where ya heading to? I tore a ligament in my ankle last week so I have been laid up on the couch with my laptop - gonna get back in the gym tomorrow and work around the injury as best I can - my next show is October so I should be ok...
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To:
Char
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From:
asmolenski
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May 17, 2009 1:46pm
Wow - sorry for your loss. I may be going to the Arnold next year as well - won't be competing but want to see the show - we can get together at the after party! I recently tore a ligament in my ankle so it is setting me back - I can still do upper body and watch my diet but cardio is very difficult and about all I can do is leg curls and leg extensions - my legs are strong for me anyways so hopefully I can get back to full training in a couple months. my next show is not until October.
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