Last Visit: Today, 7:22pm Last Forum Post: Today, 6:14pm Last Photo Upload: Jun 24, 2008 2:18pm Last Profile Update: Today, 7:12pm Last Blog Post: Dec 25, 2007 3:19pm
I got tired of feeling like crap. I have lifted on and off since I was 14 but never got too serious. Last Summer I decided to transform my body -- at work they say I am having a "mid-life crisis" - I just laugh and tell them they need to have a crisis too :-)
Why I Love It:
I love the way it makes me feel and I love the results. When coworkers and friends who havent seen me in a while say "wow - what have you been doing?" it makes it all worth while!
How I Stay Motivated:
I visit bodybuilding.com and watch my old pumping iron video -- I also set many short term goals for myself like adding 5 LBs to my bench, losing body fat etc -- I am constantly challenging myself.
Merry Christmas. Today I decided to start my cutting diet. I read through Layne's article on contest prep and decided I can do this. I am at 212 and body fat is somewhere between 13 and 17 % depending on how you measure it. I need to get down to about 190 while maintaining muscle mass...
Wow dude.. wow.. no shorts. You're lookin great man! BEEFCAKE! ... sounds like I'm hitting on you.. but I'm not.. I know you have a wife and kids and stuff.. I'm just saying.. WOW!! You've done great! Sean is proud I bet!
OK...I had already told you in a private message, but just wanted you to know the news was out now. I have a date...so I'm going ahead and telling people I will be on the Today Show the 14th! Is that not a hoot?!
thanks alot my instructor says the exact sme things as you he also thinks my legs are my strong point which gives me motivation to work them hard even though i hate to! thanx for the motivation lift hard!
wsup man havent tlked to u in a while i posted a new pic and of course i had to get your opinion check it out when you get a chance thanks man by the way lookin cut!
No, I'm not going to leave you hanging! My own Blog said to toot today...but I just couldn't toot that loudly! I just sent you a private message. Tell me what you think about it all! Adina
Hot people don't have time to be tired! Don't rest too long! I have so much neat stuff in the workds you wouldn't even believe it! I'm having a hard time believing it!
Thanks! I’ll have to check out the Murrels Inlet location when we head back down on the last week of July! How far is it from Ocean Lakes? The guys last week said it was very nice. Thanks again…. keep pushing and good luck!
Excellent progress bro! Keep it up! I was down at Ocean Lakes last week and I worked out at the American Athletic Club off Hwy 544. I was really impressed with the gym. Once again, great job!
Another good picture! It's not my bike. I told my gym buddy, David, that I needed some good after photos. I show up in a dress. He takes me to his bike! What can I say?! It's a guy thing, I suppose?!
