Last Visit: Yesterday, 8:50pm Last Forum Post: Mar 27, 2009 9:12am Last Photo Upload: Feb 10, 2009 12:38pm Last Profile Update: Jun 26, 2009 5:40pm Last Blog Post: Dec 25, 2007 3:19pm
I got tired of feeling like crap. I have lifted on and off since I was 14 but never got too serious. Last Summer I decided to transform my body -- at work they say I am having a "mid-life crisis" - I just laugh and tell them they need to have a crisis too :-)
Why I Love It:
I love the way it makes me feel and I love the results. When coworkers and friends who havent seen me in a while say "wow - what have you been doing?" it makes it all worth while!
How I Stay Motivated:
I visit bodybuilding.com and watch my old pumping iron video -- I also set many short term goals for myself like adding 5 LBs of muscle, losing body fat etc -- I am constantly challenging myself.
BB Accomplishments:
Oct 4, 2008: 3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships
Forum Signature:
Dr Smo
Last Updated: Oct 17, 2008 8:29am
What asmolenski Is Up To:
Jun 20, 2009
asmolenski is an inspiration to oldsuperman. Reason: "Cause you truly have been a great inspiration to me! I'm so grateful you and Donna came into our lives! Love you my friend! ed " - 3:00 am - Comment
3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships
Goal (Long):
I am already qualified to compete nationally in the NPC but I want to add 15 lbs of quality mass before attacking the NPC Team Universe and NPC Masters Nationals in 2010. I also want to remain a totally natural bodybuilder.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
NPC Natural Northern USA Drug Tested Bodybuilding Championships
Merry Christmas. Today I decided to start my cutting diet. I read through Layne's article on contest prep and decided I can do this. I am at 212 and body fat is somewhere between 13 and 17 % depending on how you measure it. I need to get down to about 190 while maintaining muscle mass...
I am looking into getting surgery done. I have never taken care of all the issues losing weight left me with. I'm looking at doing it in another coutnry. What's Doc Allen's opinion?
I didn't know I was either! I'm taking my oldest for his 16th bday...and I better see some blood for this!
I figured you were doing the same show.
MD Family Day is on the 30th in New York at Bob Bonham's Gym...well...New Jersey I mean! Just a bunch of MD people...it's going to be SOOO much fun!
That must be why you were on my mind....you're wounded.
What show in October?
I'm headed to UFC 98 this week and then New York the next for MD Family Day!
Yup, I reserved the room and we will split the cost. Im starting to get a little nervous about this show to tell the truth. I'm going to give it my all though!!! Not sure about the Nat. Northern. I'll make up my after the Masters Nationals. Get a hold of me soon before the show and I'll give you my cell number. Or i'll be close by ed anywhay. ;)
Hey Allen, a lot is going on. Lost my grandma, went on a cruise to the Caribbean with my mom, went to London and is going to Crete next Saturday. Quit my job, and is moving to FLA next month. I guess I needed to blow off some steam..lol.. Next com for me might be the Arnold Classic next yr. Decided to take this yr off. Are you still hanging in there?
Hey Allen. Just checking in to see how you are doing. It sounds like you have been sucked into the hardcore life of a BB'er and decided to stay.. lol.. Welcome ;-) Any competitions planned anytime soon?
