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asmith89
"New pics and the kid wants your opinion. Watchu think. Do work fools."

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Progress Pictures


Oldest Newest
Apr 17, 2007 Dec 26, 2009
At 170 fresh outta the gym

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -1.0 lb (-0.5 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 27, 2009 Aug 22, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 177.0 lb (80.5 kg) 175.0 lb (79.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Dec 26, 2009 177.0 lb (80.5 kg) 2.5 lb (1.1 kg) 1.4 %
Nov 29, 2009 174.5 lb (79.3 kg) -0.5 lb (-0.2 kg) -0.3 %
Oct 25, 2009 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Sep 11, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 2, 2009 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.2 %
Current: 12.2 % Percent Change: 11.2 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 27, 2009 Aug 8, 2008 Goal Has Expired  
  11.0 % 12.2 % 9.0 % 3.2 %  

Date Body Stats: Bodyfat Change % Change
Jul 8, 2009 12.2 % 3.2 % 35.9 %
May 28, 2009 9.0 % -1.1 % -10.9 %
Mar 27, 2009 10.1 % -0.9 % -8.2 %
May 18, 2008 11.0 % -6.3 % -36.2 %
May 17, 2008 17.3 % 7.3 % 72.5 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -0.2" (-0.5 cm)
Current: 40.3" (102.4 cm) Percent Change: -0.5 %

  Start Current Goal Remaining  
  May 28, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  40.3" (102.4 cm) 40.3" (102.4 cm) 42.0" (106.7 cm) 1.7" (4.3 cm)  

This member must gain 0.43" (1.08 cm) per day to achieve their goal.

Date Body Stats: Chest Change % Change
May 28, 2009 40.3" (102.4 cm) -0.2" (-0.5 cm) -0.5 %
May 5, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Apr 8, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
May 17, 2008 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.0" (10.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  May 28, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

This member must gain 0.50" (1.27 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
May 28, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Apr 8, 2009 14.0" (35.6 cm) -1.8" (-4.4 cm) -11.1 %
May 17, 2008 15.8" (40.0 cm) 3.8" (9.5 cm) 31.3 %
May 14, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -5.5" (-14.0 cm)
Current: 33.0" (83.8 cm) Percent Change: -14.3 %

  Start Current Goal Remaining  
  May 28, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  33.0" (83.8 cm) 33.0" (83.8 cm) 31.0" (78.7 cm) 2.0" (5.1 cm)  

This member must lose 0.50" (1.27 cm) per day to achieve their goal.

Date Body Stats: Hips Change % Change
May 28, 2009 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Apr 8, 2009 36.0" (91.4 cm) -2.5" (-6.4 cm) -6.5 %
May 17, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.8" (-4.4 cm)
Current: 30.3" (76.8 cm) Percent Change: -5.5 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 27, 2009 Aug 8, 2008 Goal Has Expired  
  31.0" (78.7 cm) 30.3" (76.8 cm) 30.0" (76.2 cm) 0.3" (0.6 cm)  

Date Body Stats: Waist Change % Change
May 28, 2009 30.3" (76.8 cm) -1.3" (-3.2 cm) -4.0 %
Apr 8, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
May 17, 2008 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
May 14, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 28, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  24.0" (61.0 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

This member must gain 0.50" (1.27 cm) per day to achieve their goal.

Date Body Stats: Thighs Change % Change
May 28, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.2" (38.7 cm) Change: -0.2" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  May 28, 2009 Dec 27, 2009 Dec 31, 2009 4 Days  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

This member must gain 0.38" (0.95 cm) per day to achieve their goal.

Date Body Stats: Calves Change % Change
May 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 15.0" (38.1 cm) -0.2" (-0.6 cm) -1.6 %
May 17, 2008 15.2" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 28, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Apr 8, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 8, 2009 18.0" (45.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.5" (-3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 27, 2009 Aug 8, 2008 Goal Has Expired  
  16.0" (40.6 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
May 28, 2009 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Apr 8, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 17, 2008 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Mar 17, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 228.0 lb (103.6 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 485.1 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 27, 2009 Aug 8, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 275.0 lb (125.0 kg) 293.0 lb (133.2 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Jun 5, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
May 30, 2009 265.0 lb (120.5 kg) 25.0 lb (11.4 kg) 10.4 %
May 28, 2009 240.0 lb (109.1 kg) -6.0 lb (-2.7 kg) -2.4 %
Mar 28, 2009 246.0 lb (111.8 kg) -24.0 lb (-10.9 kg) -8.9 %
Apr 25, 2008 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 248.0 lb (112.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 370.1 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 27, 2009 Aug 8, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 315.0 lb (143.2 kg) 394.0 lb (179.1 kg) 79.0 lb (35.9 kg)  

Date Lifting Stats: Squat Change % Change
May 28, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Mar 28, 2009 301.0 lb (136.8 kg) 6.0 lb (2.7 kg) 2.0 %
Apr 18, 2008 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Mar 17, 2008 275.0 lb (125.0 kg) 208.0 lb (94.5 kg) 310.4 %
Mar 16, 2008 67.0 lb (30.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 181.0 lb (82.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 135.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 30, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Mar 17, 2008 310.0 lb (140.9 kg) 176.0 lb (80.0 kg) 131.3 %
Mar 16, 2008 134.0 lb (60.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 63.0 lb (28.6 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 153.7 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 27, 2009 Aug 8, 2008 Goal Has Expired  
  50.0 lb (22.7 kg) 104.0 lb (47.3 kg) 66.0 lb (30.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2009 104.0 lb (47.3 kg) 6.0 lb (2.7 kg) 6.1 %
May 30, 2009 98.0 lb (44.5 kg) 4.0 lb (1.8 kg) 4.3 %
May 28, 2009 94.0 lb (42.7 kg) -31.0 lb (-14.1 kg) -24.8 %
May 23, 2009 125.0 lb (56.8 kg) 38.0 lb (17.3 kg) 43.7 %
Mar 28, 2009 87.0 lb (39.5 kg) 28.0 lb (12.7 kg) 47.5 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 131.0 lb (59.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 242.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2009 185.0 lb (84.1 kg) 44.0 lb (20.0 kg) 31.2 %
Apr 10, 2008 141.0 lb (64.1 kg) 91.0 lb (41.4 kg) 182.0 %
Mar 17, 2008 50.0 lb (22.7 kg) -4.0 lb (-1.8 kg) -7.4 %
Mar 16, 2008 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 122.0 lb (55.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 297.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2009 163.0 lb (74.1 kg) 11.0 lb (5.0 kg) 7.2 %
May 30, 2009 152.0 lb (69.1 kg) -16.0 lb (-7.3 kg) -9.5 %
Mar 28, 2009 168.0 lb (76.4 kg) -32.0 lb (-14.5 kg) -16.0 %
Apr 18, 2008 200.0 lb (90.9 kg) 55.0 lb (25.0 kg) 37.9 %
Apr 10, 2008 145.0 lb (65.9 kg) 20.0 lb (9.1 kg) 16.0 %
 
Show Full History (7 Entries)


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