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To:
AFMuslimGal
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From:
asmith89
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Yesterday, 12:26am
Yeah I'm tryin to rip it up in the gym. I git like 2 mnths till then. I'm almost there.
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To:
MichelleParish
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From:
asmith89
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Dec 12, 2009 11:10pm
where are you from. you shold hit me up
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To:
MichelleParish
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From:
asmith89
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Dec 12, 2009 11:06pm
how have you been.. you lookin good these days
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To:
AFMuslimGal
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From:
asmith89
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Dec 12, 2009 8:32pm
i have been great. just bouncing back from the meniscus injury. other than that trying to cut it up slowly but surely
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To:
Kaged Muscle
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From:
asmith89
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Nov 27, 2009 6:33pm
I got 74 days till my 21st bday. Im at 175 and im trying to bulk up 15 lbs again and get super ripped. Help me kris!!
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To:
XNick EdgeX
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From:
asmith89
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Nov 26, 2009 4:18pm
Wats up with the crazy 6 pack. Wat do you do.
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To:
ProteinPancakes
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From:
asmith89
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Nov 26, 2009 3:14pm
lookin good gurl! how you been lately
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To:
Lostsurf2k3
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From:
asmith89
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Nov 8, 2009 1:08am
Amazing year transformation..... what did you do cuhz you look freakin awesome these day!! Keep it up
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To:
claudia36
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From:
asmith89
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Nov 5, 2009 12:37pm
I. Am. Awesome. Feelung great and my knee feels much better!
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To:
noriods4me
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From:
asmith89
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Oct 26, 2009 11:10pm
was up fellow af fool
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To:
ProteinPancakes
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From:
asmith89
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Oct 26, 2009 9:49pm
well at least you look nice!!!! i see the results just keep it up
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To:
ProteinPancakes
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From:
asmith89
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Oct 25, 2009 11:22pm
everything is coming along nice. i mighta tore my meniscus though which is a bummer all in itself... but other than that we shall see. how have you been fool???
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To:
jimif
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From:
asmith89
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Oct 25, 2009 11:21pm
the training is coming along. i might have a tear in my meniscus so other than that everything has been fone. im just waiting around to see whats gonna come of this injury ya know..... how have you been???
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To:
The Blaqghost
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From:
asmith89
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Oct 25, 2009 11:20pm
man the training is going aight..... i just found out that i may have a minor tear in my meniscus. so we will see how that ish folds out here in the upcoming weeks. other than that all has been well. the weight finally dropped down to 175 and im feeling great!!!
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To:
ProteinPancakes
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From:
asmith89
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Oct 4, 2009 5:20am
Lookin very good n those update pixz. Keep up the work ya know!!!!!
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To:
miked512
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From:
asmith89
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Aug 11, 2009 12:28pm
Yeah. From aug 07 to may of 08.... but I'm gravy now!! Training wit my homies. And the do work crew
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To:
miked512
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From:
asmith89
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Aug 9, 2009 11:32pm
Bacc and lookin beasty
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To:
JoshBme
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From:
asmith89
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Aug 8, 2009 10:54pm
How have you been josh... Great picture
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To:
mpacheco
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From:
asmith89
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Aug 7, 2009 2:40am
Yesss I doooo!!!
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To:
kingthunder
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From:
asmith89
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Aug 7, 2009 2:39am
Well I do abs like twice to three times a week. But vcarb cycling is really etchin them out for me. But get at me homie. Go big or go home!
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