Bodybuilding.com Information Motivation Supplementation
in:
asmith89
11.3%
bf
181 Lbs.
wt
5'10"
ht
BodySpace Member
asmith89
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Member Since: Mar 16, 2008

Last Visit: Yesterday, 9:35am

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BODYGROUPS

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INSPIRED BY

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real name
Anthony Xavier Smith
age
24
gender
Male
location
Rosamond, CA, US
gym
24 Hour Fitness
occupation
United States Air Force
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Overall Goal
///
Compete
#TeamGBODT and #GODSPONSORED! One thing i can't stand are these herbs on this website who cheat there way to the top with roids and all that ish, this kid is 100% all natural, i dont know anything about being fake. with that being said DO WORK SON
goal physique
Athlete

Progress & Goals

BEFORE
Apr 15, 2007
CURRENT
Apr 8, 2013
View All

160.5 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
11.3
%
Jun 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-04-15,2008-03-16,2008-03-17,2008-04-10,2008-04-18,2008-05-14,2008-05-17,2008-11-26,2009-03-27,2009-03-28,2009-05-05,2009-05-19,2009-05-28,2009-05-31,2009-09-02,2009-09-11,2009-10-25,2009-11-29,2009-12-26,2010-02-23,2010-03-22,2010-04-11,2010-04-19,2010-04-26,2010-05-22,2010-06-20,2010-08-04,2010-08-13,2010-08-22,2010-08-26,2010-09-12,2010-09-21,2010-09-28,2010-10-04,2010-10-06,2010-10-13,2010-10-18,2010-10-31,2010-11-05,2010-11-14,2010-11-21,2010-11-22,2010-11-28,2010-11-30,2010-12-08,2010-12-13,2010-12-22,2011-01-03,2011-01-07,2011-01-14,2011-01-17,2011-01-22,2011-01-23,2011-01-30,2011-02-08,2011-02-16,2011-02-20,2011-02-25,2011-03-14,2011-03-21,2011-04-01,2011-04-09,2011-04-17,2011-04-24,2011-05-02,2011-05-05,2011-05-22,2011-05-25,2011-06-09,2011-06-13,2011-06-22,2011-07-04,2011-07-12,2011-07-18,2011-07-25,2011-08-01,2011-08-06,2011-08-17,2011-08-31,2011-09-01,2011-09-05,2011-09-12,2011-09-18,2011-09-27,2011-10-13,2011-10-20,2011-10-22,2011-10-25,2011-10-27,2011-11-04,2011-12-05,2011-12-07,2011-12-09,2012-01-16,2012-04-29,2012-06-27,2012-06-30,2012-07-29,2012-09-01,2012-09-02,2012-09-16,2012-09-21,2012-10-24,2012-10-25,2012-11-04,2012-11-18,2012-11-19,2012-12-02,2012-12-10,2012-12-17,2012-12-18,2013-01-06,2013-01-07,2013-01-18,2013-02-02,2013-02-05,2013-02-21,2013-03-16,2013-03-18,2013-04-08,2013-04-12,2013-04-23,2013-04-24,2013-05-08,2013-05-09,2013-05-10,2013-06-05,2013-06-15
135,178,175,180,184,184,185,180,177,177,186,190,187,184,180,178,175,174.5,177,182,175,182,185,187,183,186,189,189,186,183,183,185,183,188,185,183,188,183,182,182,184,184,184,180,180,181,181,181,181,183,183,179.5,179.5,183,183,186.5,187,187,188,191,191,191.5,192,194.4,192,189,187,187,187,192,193,192,192,187,189,189,191.5,192.5,194,194,192,189,192,192,190,190,189,188,188,188,189,190,192,190,185,185,184.2,182.5,177,177,175,180.2,187,185,185,184,181,180,178.6,177,176,181,180,184,184,188,190,189.2,189,187.2,186.6,186.2,184.8,184.6,183.4,183,181.2,181
Oct 25, 2013
185 Lbs.
%
2007-04-15,2008-03-17,2008-05-14,2008-05-17,2008-05-18,2009-03-27,2009-05-28,2009-07-08,2010-05-22,2010-08-04,2010-09-12,2010-10-13,2010-11-03,2010-11-24,2010-11-30,2010-12-13,2011-01-07,2011-01-20,2011-02-20,2011-02-28,2011-04-01,2011-05-02,2011-06-09,2011-06-23,2011-07-24,2011-08-07,2011-09-12,2011-10-13,2011-10-25,2011-10-27,2011-12-05,2011-12-07,2012-06-27,2012-07-29,2012-09-01,2012-09-02,2012-09-21,2012-10-24,2012-11-04,2012-12-17,2013-01-06,2013-01-07,2013-02-02,2013-03-26,2013-04-08,2013-06-15
10,11,10,17.2,11,10.1,9,12.2,10,9,9,10,10,10,12,10,11.1,10,12.1,10,10,10,10,10,10,10,11,13,12,12,11,10,10,11,9,9,9,10,10,10,10,12,12,11.3,11.3,11.3
Oct 25, 2013
10 %
Lbs.
2007-04-15,2008-03-16,2008-03-17,2008-04-10,2008-04-18,2008-05-14,2008-05-17,2008-11-26,2009-03-27,2009-03-28,2009-05-05,2009-05-19,2009-05-28,2009-05-31,2009-09-02,2009-09-11,2009-10-25,2009-11-29,2009-12-26,2010-02-23,2010-03-22,2010-04-11,2010-04-19,2010-04-26,2010-05-22,2010-06-20,2010-08-04,2010-08-13,2010-08-22,2010-08-26,2010-09-12,2010-09-21,2010-09-28,2010-10-04,2010-10-06,2010-10-13,2010-10-18,2010-10-31,2010-11-05,2010-11-14,2010-11-21,2010-11-22,2010-11-28,2010-11-30,2010-12-08,2010-12-13,2010-12-22,2011-01-03,2011-01-07,2011-01-14,2011-01-17,2011-01-22,2011-01-23,2011-01-30,2011-02-08,2011-02-16,2011-02-20,2011-02-25,2011-03-14,2011-03-21,2011-04-01,2011-04-09,2011-04-17,2011-04-24,2011-05-02,2011-05-05,2011-05-22,2011-05-25,2011-06-09,2011-06-13,2011-06-22,2011-07-04,2011-07-12,2011-07-18,2011-07-25,2011-08-01,2011-08-06,2011-08-17,2011-08-31,2011-09-01,2011-09-05,2011-09-12,2011-09-18,2011-09-27,2011-10-13,2011-10-20,2011-10-22,2011-10-25,2011-10-27,2011-11-04,2011-12-05,2011-12-07,2011-12-09,2012-01-16,2012-04-29,2012-06-27,2012-06-30,2012-07-29,2012-09-01,2012-09-02,2012-09-16,2012-09-21,2012-10-24,2012-10-25,2012-11-04,2012-11-18,2012-11-19,2012-12-02,2012-12-10,2012-12-17,2012-12-18,2013-01-06,2013-01-07,2013-01-18,2013-02-02,2013-02-05,2013-02-21,2013-03-16,2013-03-18,2013-04-08,2013-04-12,2013-04-23,2013-04-24,2013-05-08,2013-05-09,2013-05-10,2013-06-05,2013-06-15
121.5,160.2,155.8,160.2,163.8,165.6,164.6,160.2,159.1,159.1,167.2,170.8,170.2,161.5,158,156.2,153.6,153.2,155.4,159.7,153.6,159.7,162.4,164.1,164.7,167.4,172,172,169.3,166.5,166.5,168.4,166.5,171.1,168.4,164.7,169.2,164.7,163.8,163.8,165.6,165.6,165.6,158.4,158.4,162.9,162.9,162.9,160.9,162.7,164.7,161.6,161.6,164.7,164.7,167.9,164.4,168.3,169.2,171.9,171.9,172.4,172.8,175,172.8,170.1,168.3,168.3,168.3,172.8,173.7,172.8,172.8,168.3,170.1,170.1,172.4,173.2,174.6,174.6,172.8,168.2,170.9,170.9,165.3,165.3,164.4,165.4,165.4,165.4,168.2,171,172.8,171,166.5,166.5,165.8,162.4,161.1,161.1,159.2,164,168.3,166.5,166.5,165.6,162.9,162,160.7,159.3,158.4,162.9,158.4,161.9,161.9,165.4,167.2,166.5,167.6,166,165.5,165.2,163.9,163.7,162.7,162.3,160.7,160.5
View All

LATEST MEASUREMENTS

  • Waist
    29" no change in 5 days
    Sep 21, 2012
  • Arms
    16" a loss of 1" in 5 days
    Sep 21, 2012
  • Chest
    41" a loss of 1.8" in 5 days
    Sep 21, 2012
  • Thighs
    24.5" a loss of 0.5" in 5 days
    Sep 21, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

L,P,P

My workout is based on the the basic principles of the L,P,P workout split. Lower, Push, Pull...

With the intensity cycling between Low, Low, Medium, High

L Lower, L Push, M Pull, H Lower, L Push, L Pull, and so on so forth.

Principle learned from 3DMJ

My Nutrition Philosophy View My Full Nutrition Philosophy

asmith89 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

asmith89 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

When i wake up in the morning and look in the mirror.That keeps me motivated. I see that with each workout overtime i am growing towards the body i want! And its always times when i take my shirt off and pose for the camera. And you vote 10's, and I just melt. Another thing that keeps me motivated is knowing sooner or later I will become a sponsored athlete or a model. preferably both, but what ever comes first I am all for...

What asmith89 Is Up To

asmith89 updated his weight from 181.2 Lbs. to 181 Lbs., a 0.2 Lb. loss in 10 days.

181 Lbs.
Jun 15, 2013 |
  • KARUME

    NICE TO MEET YOU. my name is raya. here is my privet e-mail'( rayakarume@yahoo.com ) i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love

    Jun 15, 2013 |
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asmith89 added a new profile photo.

Jun 15, 2013

asmith89 is now friends with Jaii44, IamFranKEnstein and 13 others.

Jun 15, 2013

asmith89 is now friends with mikeohearn.

Jun 10, 2013

asmith89 updated his weight from 183 Lbs. to 181.2 Lbs., a 1.8 Lb. loss in 26 days.

181.2 Lbs.
Jun 5, 2013 |
daleshelton and sxyfitmomwife like this.
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asmith89 is now friends with Vlads.

May 21, 2013

asmith89 added a new profile photo.

May 10, 2013

asmith89 updated his weight from 183.4 Lbs. to 183 Lbs., a 0.4 Lb. loss in 1 day.

183 Lbs.
May 10, 2013 |
Benz1010 likes this.
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asmith89 updated his weight from 184.6 Lbs. to 183.4 Lbs., a 1.2 Lb. loss in 1 day.

183.4 Lbs.
May 9, 2013 |
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asmith89 updated his weight from 184.8 Lbs. to 184.6 Lbs., a 0.2 Lb. loss in 14 days.

184.6 Lbs.
May 8, 2013 |
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asmith89 is now friends with Zim1976.

May 1, 2013

asmith89 added a new post to his FitBoard.

Apr 26, 2013 |
kenzcarter and cdmagee like this.
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asmith89 updated his weight from 186.2 Lbs. to 184.8 Lbs., a 1.4 Lb. loss in 1 day.

184.8 Lbs.
Apr 24, 2013 |
cdmagee likes this.
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asmith89 updated his weight from 186.6 Lbs. to 186.2 Lbs., a 0.4 Lb. loss in 11 days.

186.2 Lbs.
Apr 23, 2013 |
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asmith89 is now friends with Stillbo.

Apr 18, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheNeZ
TheNeZ thats a dope profile pic brah May 10, 2013 10:59am
ASmith11
ASmith11 My first name is Anthony. Ha jk man. It's Aaron. Mar 28, 2013 10:44am
ASmith11
ASmith11 Good stuff man! Great year to be born. And, great year to be an asmith! Mar 27, 2013 10:51am
daleshelton
daleshelton Man I see your putting in work it's showing; keep that going... Thanks for the Friend add, Mar 26, 2013 10:22pm
cdmagee
cdmagee Thanks for the add !! Great Job much success to you !! Your a Beast ! Mar 26, 2013 2:43pm
kymmiebug
kymmiebug glad your photo shoot was a success! Have a wonderful weekend. Sep 15, 2012 7:10pm
koreana
koreana It's been forever. How are you? Sep 6, 2012 1:37am
StreetRage
StreetRage Looking great bro, keep up the hard work!!! Aug 28, 2012 10:49am
Marcial_A
Marcial_A Yooo whats up bro!? Spot me a couple inches, you're tall enough! hahaha! Just droppin by. Apr 7, 2012 11:47am
helenawf
helenawf Love the new avi Anthony! Keep training hard! Hugs, Wendy Mar 20, 2012 12:12am
dayala91
dayala91 thanks for the request! look at your default! wowww Mar 3, 2012 11:14pm
ZShadow0.0
ZShadow0.0 wussup how u been bro need ur workout advice Jan 22, 2012 10:17pm
WBNATL
WBNATL Anthony, look at you flexing those guns in the new pics...lol. Dude you are getting huge...serious progress my dude. Continute to stay motivated A. Jan 17, 2012 8:28am
tattoo716
tattoo716 What's good bro? How is everything going for you so far this year? Jan 5, 2012 1:27pm
drapier211
drapier211 smh man I see you doing your thing for real! lol sick build bruh Dec 27, 2011 10:32pm
WBNATL
WBNATL Yeah you did!!! I see you weren't bull ****tn. Keep it up bro...you up in a different league now. Dec 26, 2011 8:43am
koreana
koreana Nada. Looking good, I see! Dec 15, 2011 6:12am
koreana
koreana Hey, hey, hey. :) Dec 14, 2011 9:05pm
Nivel
Nivel Awesome progress man, weight going up and BF down. Keep it up! What's your current routine like? Dec 7, 2011 11:35pm
ToMuchForYou
ToMuchForYou IS GOING GREAT , HOW R U... Dec 4, 2011 4:20pm

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