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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5 times weekly.
MONDAY- 7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm HIIT (20min- treadmill)
TUESDAY- 7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm interval training 45-50 min (treadmill)
WENESDAY- FREE
THURSDAY-7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm HIIT (20min- treadmill)
FRIDAY- 7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm interval training 45-50 min (treadmill)
SATURDAY- 5-8 MILES WALK or FREE.
SUNDAY- SWIMMING 30-45 min.
MONDAY- 7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm HIIT (20min- treadmill)
TUESDAY- 7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm interval training 45-50 min (treadmill)
WENESDAY- FREE
THURSDAY-7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm HIIT (20min- treadmill)
FRIDAY- 7.00am KETTLEBALL TRAINING 50-60 MIN.
7.30pm interval training 45-50 min (treadmill)
SATURDAY- 5-8 MILES WALK or FREE.
SUNDAY- SWIMMING 30-45 min.
My Nutrition Program View My Full Nutrition Program
asmc has not added any program information.
My Supplement Program View My Full Supplement Program
asmc has not added any program information.
My Motivation Program View My Full Motivation Program
asmc has not added any program information.
