asjmestes's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -3.3Lbs. (-1.5kg)
196.7Lbs. (89.4kg)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
187.0Lbs. (85.0kg)
Mar 29, 2015
196.7Lbs. (89.4kg)
Mar 8, 2013
175.0Lbs. (79.5kg)
Goal Expired
21.7Lbs. (9.9kg)
Historical Values
Date Weight Change % Change
Jan 21, 2015 196.7Lbs. (89.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 196.7Lbs. (89.4kg) 2.5Lbs. (1.1kg) 1.3 %
Jan 13, 2015 194.2Lbs. (88.3kg) 7.2Lbs. (3.3kg) 3.9 %
Jan 6, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 187.0Lbs. (85.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 16, 2014 187.4Lbs. (85.2kg) 2.4Lbs. (1.1kg) 1.3 %
Nov 8, 2014 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Oct 13, 2014 190.0Lbs. (86.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 7, 2014 190.5Lbs. (86.6kg) -9.5Lbs. (-4.3kg) -4.8 %
Jun 8, 2013 200.0Lbs. (90.9kg) 13.0Lbs. (5.9kg) 7.0 %
Mar 11, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 187.0Lbs. (85.0kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 5, 2013 191.0Lbs. (86.8kg) -6.5Lbs. (-3.0kg) -3.3 %
Jan 2, 2013 197.5Lbs. (89.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 1, 2013 198.5Lbs. (90.2kg) -16.5Lbs. (-7.5kg) -7.7 %
Jul 18, 2012 215.0Lbs. (97.7kg) 15.0Lbs. (6.8kg) 7.5 %
Apr 9, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2011 200.0Lbs. (90.9kg)
Show Full History (19 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
14.0%
Change: -5.0%
9.0%
Percent Change: -35.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
10.0%
Mar 29, 2015
9.0%
Mar 8, 2013
6.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Jan 21, 2015 9.0% -2.0% -18.2 %
Dec 16, 2014 11.0% 0.0% 0.0 %
Nov 8, 2014 11.0% 1.0% 10.0 %
Oct 13, 2014 10.0% 0.0% 0.0 %
Mar 11, 2013 10.0% -0.5% -4.8 %
Feb 23, 2013 10.5% 0.5% 5.0 %
Feb 15, 2013 10.0% -3.0% -23.1 %
Feb 5, 2013 13.0% 0.0% 0.0 %
Jan 1, 2013 13.0% -3.0% -18.8 %
Jul 18, 2012 16.0% 0.0% 0.0 %
Apr 9, 2012 16.0% 2.0% 14.3 %
Dec 30, 2011 14.0%
Show Full History (12 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
38.0" (96.5cm)
Change: 4.0" (10.2cm)
42.0" (106.7cm)
Percent Change: 10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
38.0" (96.5cm)
Mar 29, 2015
42.0" (106.7cm)
Dec 31, 2014
46.0" (116.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Dec 16, 2014 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Oct 13, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 38.0" (96.5cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
16.0" (40.6cm)
Mar 29, 2015
16.0" (40.6cm)
Mar 30, 2015
20.0" (50.8cm)
1 Day
4.0" (10.2cm)
This member must gain 4.00" (10.16cm) per day to achieve their goal.
Historical Values
Date Arms Change % Change
Dec 16, 2014 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Feb 23, 2013 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 23, 2013 36.0" (91.4cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.5" (-6.3cm)
33.5" (85.1cm)
Percent Change: -6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
34.0" (86.4cm)
Mar 29, 2015
33.5" (85.1cm)
Dec 31, 2014
28.0" (71.1cm)
Goal Expired
5.5" (14.0cm)
Historical Values
Date Waist Change % Change
Dec 16, 2014 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Oct 13, 2014 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Feb 23, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Apr 9, 2012 36.0" (91.4cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.0" (58.4cm)
Change: 3.0" (7.6cm)
26.0" (66.0cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
26.0" (66.0cm)
Mar 29, 2015
26.0" (66.0cm)
Mar 30, 2015
32.0" (81.3cm)
1 Day
6.0" (15.2cm)
This member must gain 6.00" (15.24cm) per day to achieve their goal.
Historical Values
Date Thighs Change % Change
Dec 16, 2014 26.0" (66.0cm) 3.0" (7.6cm) 13.0 %
Feb 23, 2013 23.0" (58.4cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
16.0" (40.6cm)
Mar 29, 2015
16.0" (40.6cm)
Mar 30, 2015
20.0" (50.8cm)
1 Day
4.0" (10.2cm)
This member must gain 4.00" (10.16cm) per day to achieve their goal.
Historical Values
Date Calves Change % Change
Dec 16, 2014 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Feb 23, 2013 15.5" (39.4cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.5" (29.2cm)
Change: 1.5" (3.8cm)
13.0" (33.0cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
13.0" (33.0cm)
Mar 29, 2015
13.0" (33.0cm)
Mar 30, 2015
18.0" (45.7cm)
1 Day
5.0" (12.7cm)
This member must gain 5.00" (12.70cm) per day to achieve their goal.
Historical Values
Date Forearms Change % Change
Dec 16, 2014 13.0" (33.0cm) 1.5" (3.8cm) 13.0 %
Feb 23, 2013 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 23, 2013 28.0" (71.1cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.5" (-3.8cm)
15.5" (39.4cm)
Percent Change: -8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
15.5" (39.4cm)
Mar 29, 2015
15.5" (39.4cm)
Mar 30, 2015
15.5" (39.4cm)
1 Day
Goal Achieved!
Historical Values
Date Neck Change % Change
Dec 16, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2014 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 23, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 1, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 13, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 11, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2012 5' 10" (1 m 78 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
259.0Lbs. (117.7kg)
Change: -34.0Lbs. (-15.5kg)
225.0Lbs. (102.3kg)
Percent Change: -13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
259.0Lbs. (117.7kg)
Mar 29, 2015
225.0Lbs. (102.3kg)
Nov 26, 2012
300.0Lbs. (136.4kg)
Goal Expired
75.0Lbs. (34.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 16, 2014 225.0Lbs. (102.3kg) -53.0Lbs. (-24.1kg) -19.1 %
Feb 23, 2013 278.0Lbs. (126.4kg) 8.0Lbs. (3.6kg) 3.0 %
Feb 15, 2013 270.0Lbs. (122.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 1, 2013 271.0Lbs. (123.2kg) 12.0Lbs. (5.5kg) 4.6 %
Apr 9, 2012 259.0Lbs. (117.7kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
361.0Lbs. (164.1kg)
Change: 39.0Lbs. (17.7kg)
400.0Lbs. (181.8kg)
Percent Change: 10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
400.0Lbs. (181.8kg)
Mar 29, 2015
400.0Lbs. (181.8kg)
Mar 30, 2015
650.0Lbs. (295.5kg)
Goal Expired
250.0Lbs. (113.6kg)
This member must gain 250.00Lbs. (113.64kg) per day to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 16, 2014 400.0Lbs. (181.8kg) -110.0Lbs. (-50.0kg) -21.6 %
Feb 23, 2013 510.0Lbs. (231.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 510.0Lbs. (231.8kg) 89.0Lbs. (40.5kg) 21.1 %
Jan 1, 2013 421.0Lbs. (191.4kg) 60.0Lbs. (27.3kg) 16.6 %
Apr 9, 2012 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
451.0Lbs. (205.0kg)
Change: 12.0Lbs. (5.5kg)
463.0Lbs. (210.5kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 23, 2013 463.0Lbs. (210.5kg) 138.0Lbs. (62.7kg) 42.5 %
Feb 15, 2013 325.0Lbs. (147.7kg) -138.0Lbs. (-62.7kg) -29.8 %
Jan 1, 2013 463.0Lbs. (210.5kg) 12.0Lbs. (5.5kg) 2.7 %
Apr 9, 2012 451.0Lbs. (205.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Feb 15, 2013 82.0Lbs. (37.3kg) 4.0Lbs. (1.8kg) 5.1 %
Jan 1, 2013 78.0Lbs. (35.5kg) 4.0Lbs. (1.8kg) 5.4 %
Apr 9, 2012 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2013 153.0Lbs. (69.5kg) 8.0Lbs. (3.6kg) 5.5 %
Feb 15, 2013 145.0Lbs. (65.9kg) -13.0Lbs. (-5.9kg) -8.2 %
Jan 1, 2013 158.0Lbs. (71.8kg) 27.0Lbs. (12.3kg) 20.6 %
Apr 9, 2012 131.0Lbs. (59.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
113.0Lbs. (51.4kg)
Change: 30.0Lbs. (13.6kg)
143.0Lbs. (65.0kg)
Percent Change: 26.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2013 143.0Lbs. (65.0kg) -9.0Lbs. (-4.1kg) -5.9 %
Feb 15, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 152.0Lbs. (69.1kg) 39.0Lbs. (17.7kg) 34.5 %
Apr 9, 2012 113.0Lbs. (51.4kg)