asjmestes's Progress

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -3.3Lbs. (-1.5kg)
196.7Lbs. (89.4kg)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
187.0Lbs. (85.0kg)
May 24, 2015
196.7Lbs. (89.4kg)
Mar 8, 2013
175.0Lbs. (79.5kg)
Goal Expired
21.7Lbs. (9.9kg)
Historical Values
Date Weight Change % Change
Jan 21, 2015 196.7Lbs. (89.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 196.7Lbs. (89.4kg) 2.5Lbs. (1.1kg) 1.3 %
Jan 13, 2015 194.2Lbs. (88.3kg) 7.2Lbs. (3.3kg) 3.9 %
Jan 6, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2015 187.0Lbs. (85.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 16, 2014 187.4Lbs. (85.2kg) 2.4Lbs. (1.1kg) 1.3 %
Nov 8, 2014 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Oct 13, 2014 190.0Lbs. (86.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 7, 2014 190.5Lbs. (86.6kg) -9.5Lbs. (-4.3kg) -4.8 %
Jun 8, 2013 200.0Lbs. (90.9kg) 13.0Lbs. (5.9kg) 7.0 %
Mar 11, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 187.0Lbs. (85.0kg) -4.0Lbs. (-1.8kg) -2.1 %
Feb 5, 2013 191.0Lbs. (86.8kg) -6.5Lbs. (-3.0kg) -3.3 %
Jan 2, 2013 197.5Lbs. (89.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 1, 2013 198.5Lbs. (90.2kg) -16.5Lbs. (-7.5kg) -7.7 %
Jul 18, 2012 215.0Lbs. (97.7kg) 15.0Lbs. (6.8kg) 7.5 %
Apr 9, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2011 200.0Lbs. (90.9kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -5.0%
9.0%
Percent Change: -35.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 11, 2013
10.0%
May 24, 2015
9.0%
Mar 8, 2013
6.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Jan 21, 2015 9.0% -2.0% -18.2 %
Dec 16, 2014 11.0% 0.0% 0.0 %
Nov 8, 2014 11.0% 1.0% 10.0 %
Oct 13, 2014 10.0% 0.0% 0.0 %
Mar 11, 2013 10.0% -0.5% -4.8 %
Feb 23, 2013 10.5% 0.5% 5.0 %
Feb 15, 2013 10.0% -3.0% -23.1 %
Feb 5, 2013 13.0% 0.0% 0.0 %
Jan 1, 2013 13.0% -3.0% -18.8 %
Jul 18, 2012 16.0% 0.0% 0.0 %
Apr 9, 2012 16.0% 2.0% 14.3 %
Dec 30, 2011 14.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 4.0" (10.2cm)
42.0" (106.7cm)
Percent Change: 10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
38.0" (96.5cm)
May 24, 2015
42.0" (106.7cm)
Dec 31, 2014
46.0" (116.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Dec 16, 2014 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Oct 13, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
16.0" (40.6cm)
May 24, 2015
16.0" (40.6cm)
Mar 30, 2015
20.0" (50.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Arms Change % Change
Dec 16, 2014 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Feb 23, 2013 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 23, 2013 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.5" (-6.3cm)
33.5" (85.1cm)
Percent Change: -6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
34.0" (86.4cm)
May 24, 2015
33.5" (85.1cm)
Dec 31, 2014
28.0" (71.1cm)
Goal Expired
5.5" (14.0cm)
Historical Values
Date Waist Change % Change
Dec 16, 2014 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Oct 13, 2014 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Feb 23, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Apr 9, 2012 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 3.0" (7.6cm)
26.0" (66.0cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
26.0" (66.0cm)
May 24, 2015
26.0" (66.0cm)
Mar 30, 2015
32.0" (81.3cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Thighs Change % Change
Dec 16, 2014 26.0" (66.0cm) 3.0" (7.6cm) 13.0 %
Feb 23, 2013 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
16.0" (40.6cm)
May 24, 2015
16.0" (40.6cm)
Mar 30, 2015
20.0" (50.8cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Calves Change % Change
Dec 16, 2014 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Feb 23, 2013 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 1.5" (3.8cm)
13.0" (33.0cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
13.0" (33.0cm)
May 24, 2015
13.0" (33.0cm)
Mar 30, 2015
18.0" (45.7cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Forearms Change % Change
Dec 16, 2014 13.0" (33.0cm) 1.5" (3.8cm) 13.0 %
Feb 23, 2013 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 23, 2013 28.0" (71.1cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.5" (-3.8cm)
15.5" (39.4cm)
Percent Change: -8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
15.5" (39.4cm)
May 24, 2015
15.5" (39.4cm)
Mar 30, 2015
15.5" (39.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Dec 16, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2014 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 23, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 1, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 13, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 11, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2012 5' 10" (1 m 78 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
259.0Lbs. (117.7kg)
Change: -34.0Lbs. (-15.5kg)
225.0Lbs. (102.3kg)
Percent Change: -13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
259.0Lbs. (117.7kg)
May 24, 2015
225.0Lbs. (102.3kg)
Nov 26, 2012
300.0Lbs. (136.4kg)
Goal Expired
75.0Lbs. (34.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 16, 2014 225.0Lbs. (102.3kg) -53.0Lbs. (-24.1kg) -19.1 %
Feb 23, 2013 278.0Lbs. (126.4kg) 8.0Lbs. (3.6kg) 3.0 %
Feb 15, 2013 270.0Lbs. (122.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 1, 2013 271.0Lbs. (123.2kg) 12.0Lbs. (5.5kg) 4.6 %
Apr 9, 2012 259.0Lbs. (117.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
361.0Lbs. (164.1kg)
Change: 39.0Lbs. (17.7kg)
400.0Lbs. (181.8kg)
Percent Change: 10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
400.0Lbs. (181.8kg)
May 24, 2015
400.0Lbs. (181.8kg)
Mar 30, 2015
650.0Lbs. (295.5kg)
Goal Expired
250.0Lbs. (113.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 16, 2014 400.0Lbs. (181.8kg) -110.0Lbs. (-50.0kg) -21.6 %
Feb 23, 2013 510.0Lbs. (231.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 510.0Lbs. (231.8kg) 89.0Lbs. (40.5kg) 21.1 %
Jan 1, 2013 421.0Lbs. (191.4kg) 60.0Lbs. (27.3kg) 16.6 %
Apr 9, 2012 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
451.0Lbs. (205.0kg)
Change: 12.0Lbs. (5.5kg)
463.0Lbs. (210.5kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 23, 2013 463.0Lbs. (210.5kg) 138.0Lbs. (62.7kg) 42.5 %
Feb 15, 2013 325.0Lbs. (147.7kg) -138.0Lbs. (-62.7kg) -29.8 %
Jan 1, 2013 463.0Lbs. (210.5kg) 12.0Lbs. (5.5kg) 2.7 %
Apr 9, 2012 451.0Lbs. (205.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Feb 15, 2013 82.0Lbs. (37.3kg) 4.0Lbs. (1.8kg) 5.1 %
Jan 1, 2013 78.0Lbs. (35.5kg) 4.0Lbs. (1.8kg) 5.4 %
Apr 9, 2012 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2013 153.0Lbs. (69.5kg) 8.0Lbs. (3.6kg) 5.5 %
Feb 15, 2013 145.0Lbs. (65.9kg) -13.0Lbs. (-5.9kg) -8.2 %
Jan 1, 2013 158.0Lbs. (71.8kg) 27.0Lbs. (12.3kg) 20.6 %
Apr 9, 2012 131.0Lbs. (59.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
113.0Lbs. (51.4kg)
Change: 30.0Lbs. (13.6kg)
143.0Lbs. (65.0kg)
Percent Change: 26.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2013 143.0Lbs. (65.0kg) -9.0Lbs. (-4.1kg) -5.9 %
Feb 15, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 152.0Lbs. (69.1kg) 39.0Lbs. (17.7kg) 34.5 %
Apr 9, 2012 113.0Lbs. (51.4kg)