asjmestes's Progress

Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 4.0" (10.2cm)
42.0" (106.7cm)
Percent Change: 10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
38.0" (96.5cm)
Dec 22, 2014
42.0" (106.7cm)
Dec 31, 2014
46.0" (116.8cm)
9 Days
4.0" (10.2cm)
This member must gain 0.44" (1.13cm) per day to achieve their goal.
This Member must gain 3.11" (7.90cm) per week to achieve their goal.
Historical Values
Date Chest Change % Change
Dec 16, 2014 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Oct 13, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
16.0" (40.6cm)
Dec 22, 2014
16.0" (40.6cm)
Mar 30, 2015
20.0" (50.8cm)
97 Days
4.0" (10.2cm)
This member must gain 0.04" (0.10cm) per day to achieve their goal.
This Member must gain 0.29" (0.73cm) per week to achieve their goal.
This Member must gain 1.24" (3.14cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Dec 16, 2014 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Feb 23, 2013 14.0" (35.6cm)
Hips
No Chart Available
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.5" (-6.3cm)
33.5" (85.1cm)
Percent Change: -6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
34.0" (86.4cm)
Dec 22, 2014
33.5" (85.1cm)
Dec 31, 2014
28.0" (71.1cm)
9 Days
5.5" (14.0cm)
This member must lose 0.61" (1.55cm) per day to achieve their goal.
This Member must lose 4.28" (10.87cm) per week to achieve their goal.
Historical Values
Date Waist Change % Change
Dec 16, 2014 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Oct 13, 2014 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Feb 23, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Apr 9, 2012 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 3.0" (7.6cm)
26.0" (66.0cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
26.0" (66.0cm)
Dec 22, 2014
26.0" (66.0cm)
Mar 30, 2015
32.0" (81.3cm)
97 Days
6.0" (15.2cm)
This member must gain 0.06" (0.16cm) per day to achieve their goal.
This Member must gain 0.43" (1.10cm) per week to achieve their goal.
This Member must gain 1.86" (4.71cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Dec 16, 2014 26.0" (66.0cm) 3.0" (7.6cm) 13.0 %
Feb 23, 2013 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
16.0" (40.6cm)
Dec 22, 2014
16.0" (40.6cm)
Mar 30, 2015
20.0" (50.8cm)
97 Days
4.0" (10.2cm)
This member must gain 0.04" (0.10cm) per day to achieve their goal.
This Member must gain 0.29" (0.73cm) per week to achieve their goal.
This Member must gain 1.24" (3.14cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Dec 16, 2014 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Feb 23, 2013 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 1.5" (3.8cm)
13.0" (33.0cm)
Percent Change: 13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
13.0" (33.0cm)
Dec 22, 2014
13.0" (33.0cm)
Mar 30, 2015
18.0" (45.7cm)
97 Days
5.0" (12.7cm)
This member must gain 0.05" (0.13cm) per day to achieve their goal.
This Member must gain 0.36" (0.92cm) per week to achieve their goal.
This Member must gain 1.55" (3.93cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
Dec 16, 2014 13.0" (33.0cm) 1.5" (3.8cm) 13.0 %
Feb 23, 2013 11.5" (29.2cm)
Shoulders
No Chart Available
Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
259.0Lbs. (117.7kg)
Change: -34.0Lbs. (-15.5kg)
225.0Lbs. (102.3kg)
Percent Change: -13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
259.0Lbs. (117.7kg)
Dec 22, 2014
225.0Lbs. (102.3kg)
Nov 26, 2012
300.0Lbs. (136.4kg)
Goal Expired
75.0Lbs. (34.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 16, 2014 225.0Lbs. (102.3kg) -53.0Lbs. (-24.1kg) -19.1 %
Feb 23, 2013 278.0Lbs. (126.4kg) 8.0Lbs. (3.6kg) 3.0 %
Feb 15, 2013 270.0Lbs. (122.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 1, 2013 271.0Lbs. (123.2kg) 12.0Lbs. (5.5kg) 4.6 %
Apr 9, 2012 259.0Lbs. (117.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
361.0Lbs. (164.1kg)
Change: 39.0Lbs. (17.7kg)
400.0Lbs. (181.8kg)
Percent Change: 10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2014
400.0Lbs. (181.8kg)
Dec 22, 2014
400.0Lbs. (181.8kg)
Mar 30, 2015
650.0Lbs. (295.5kg)
Goal Expired
250.0Lbs. (113.6kg)
This member must gain 2.58Lbs. (1.17kg) per day to achieve their goal.
This Member must gain 18.04Lbs. (8.20kg) per week to achieve their goal.
This Member must gain 77.32Lbs. (35.15kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 16, 2014 400.0Lbs. (181.8kg) -110.0Lbs. (-50.0kg) -21.6 %
Feb 23, 2013 510.0Lbs. (231.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 510.0Lbs. (231.8kg) 89.0Lbs. (40.5kg) 21.1 %
Jan 1, 2013 421.0Lbs. (191.4kg) 60.0Lbs. (27.3kg) 16.6 %
Apr 9, 2012 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
451.0Lbs. (205.0kg)
Change: 12.0Lbs. (5.5kg)
463.0Lbs. (210.5kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 23, 2013 463.0Lbs. (210.5kg) 138.0Lbs. (62.7kg) 42.5 %
Feb 15, 2013 325.0Lbs. (147.7kg) -138.0Lbs. (-62.7kg) -29.8 %
Jan 1, 2013 463.0Lbs. (210.5kg) 12.0Lbs. (5.5kg) 2.7 %
Apr 9, 2012 451.0Lbs. (205.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Feb 15, 2013 82.0Lbs. (37.3kg) 4.0Lbs. (1.8kg) 5.1 %
Jan 1, 2013 78.0Lbs. (35.5kg) 4.0Lbs. (1.8kg) 5.4 %
Apr 9, 2012 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2013 153.0Lbs. (69.5kg) 8.0Lbs. (3.6kg) 5.5 %
Feb 15, 2013 145.0Lbs. (65.9kg) -13.0Lbs. (-5.9kg) -8.2 %
Jan 1, 2013 158.0Lbs. (71.8kg) 27.0Lbs. (12.3kg) 20.6 %
Apr 9, 2012 131.0Lbs. (59.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
113.0Lbs. (51.4kg)
Change: 30.0Lbs. (13.6kg)
143.0Lbs. (65.0kg)
Percent Change: 26.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2013 143.0Lbs. (65.0kg) -9.0Lbs. (-4.1kg) -5.9 %
Feb 15, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 152.0Lbs. (69.1kg) 39.0Lbs. (17.7kg) 34.5 %
Apr 9, 2012 113.0Lbs. (51.4kg)