Bodybuilding.com Information Motivation Supplementation
in:
asjmestes
10%
bf
190 Lbs.
wt
5'10"
ht
BodySpace Member
asjmestes

asjmestes's Progress

Chest

Click Chart For A Larger Version
Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
38.0" (96.5cm)
Oct 30, 2014
38.0" (96.5cm)
Dec 31, 2014
28.0" (71.1cm)
62 Days
10.0" (25.4cm)
This member must lose 0.16" (0.41cm) per day to achieve their goal.
This Member must lose 1.13" (2.87cm) per week to achieve their goal.
This Member must lose 4.84" (12.29cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Oct 13, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 38.0" (96.5cm)
Arms
No Chart Available
Hips
No Chart Available
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.0" (-5.1cm)
34.0" (86.4cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
34.0" (86.4cm)
Oct 30, 2014
34.0" (86.4cm)
Dec 31, 2014
28.0" (71.1cm)
62 Days
6.0" (15.2cm)
This member must lose 0.10" (0.25cm) per day to achieve their goal.
This Member must lose 0.68" (1.72cm) per week to achieve their goal.
This Member must lose 2.90" (7.37cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Oct 13, 2014 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Feb 23, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Apr 9, 2012 36.0" (91.4cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.5" (-3.8cm)
15.5" (39.4cm)
Percent Change: -8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2014
15.5" (39.4cm)
Oct 30, 2014
15.5" (39.4cm)
Dec 31, 2014
15.5" (39.4cm)
62 Days
Goal Achieved!
Historical Values
Date Neck Change % Change
Oct 13, 2014 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 23, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 1, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2012 17.0" (43.2cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
259.0Lbs. (117.7kg)
Change: 19.0Lbs. (8.6kg)
278.0Lbs. (126.4kg)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
259.0Lbs. (117.7kg)
Oct 30, 2014
278.0Lbs. (126.4kg)
Nov 26, 2012
300.0Lbs. (136.4kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2013 278.0Lbs. (126.4kg) 8.0Lbs. (3.6kg) 3.0 %
Feb 15, 2013 270.0Lbs. (122.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 1, 2013 271.0Lbs. (123.2kg) 12.0Lbs. (5.5kg) 4.6 %
Apr 9, 2012 259.0Lbs. (117.7kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
361.0Lbs. (164.1kg)
Change: 149.0Lbs. (67.7kg)
510.0Lbs. (231.8kg)
Percent Change: 41.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2012
361.0Lbs. (164.1kg)
Oct 30, 2014
510.0Lbs. (231.8kg)
Nov 26, 2012
618.0Lbs. (280.9kg)
Goal Expired
108.0Lbs. (49.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 23, 2013 510.0Lbs. (231.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 510.0Lbs. (231.8kg) 89.0Lbs. (40.5kg) 21.1 %
Jan 1, 2013 421.0Lbs. (191.4kg) 60.0Lbs. (27.3kg) 16.6 %
Apr 9, 2012 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
451.0Lbs. (205.0kg)
Change: 12.0Lbs. (5.5kg)
463.0Lbs. (210.5kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 23, 2013 463.0Lbs. (210.5kg) 138.0Lbs. (62.7kg) 42.5 %
Feb 15, 2013 325.0Lbs. (147.7kg) -138.0Lbs. (-62.7kg) -29.8 %
Jan 1, 2013 463.0Lbs. (210.5kg) 12.0Lbs. (5.5kg) 2.7 %
Apr 9, 2012 451.0Lbs. (205.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2013 88.0Lbs. (40.0kg) 6.0Lbs. (2.7kg) 7.3 %
Feb 15, 2013 82.0Lbs. (37.3kg) 4.0Lbs. (1.8kg) 5.1 %
Jan 1, 2013 78.0Lbs. (35.5kg) 4.0Lbs. (1.8kg) 5.4 %
Apr 9, 2012 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2013 153.0Lbs. (69.5kg) 8.0Lbs. (3.6kg) 5.5 %
Feb 15, 2013 145.0Lbs. (65.9kg) -13.0Lbs. (-5.9kg) -8.2 %
Jan 1, 2013 158.0Lbs. (71.8kg) 27.0Lbs. (12.3kg) 20.6 %
Apr 9, 2012 131.0Lbs. (59.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
113.0Lbs. (51.4kg)
Change: 30.0Lbs. (13.6kg)
143.0Lbs. (65.0kg)
Percent Change: 26.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2013 143.0Lbs. (65.0kg) -9.0Lbs. (-4.1kg) -5.9 %
Feb 15, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 152.0Lbs. (69.1kg) 39.0Lbs. (17.7kg) 34.5 %
Apr 9, 2012 113.0Lbs. (51.4kg)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com