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real name
Anthony Monahan-Estes
age
19
gender
Male
location
Waldo, FL, US
gym
Planet Fitness
occupation
Cell Phone Retailer
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 30, 2011
CURRENT
Feb 15, 2013
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Mar 11, 2013
CURRENT BODY FAT
10
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2011-12-30,2012-04-09,2012-07-18,2013-01-01,2013-01-02,2013-02-05,2013-02-15,2013-02-23,2013-03-11
200,200,215,198.5,197.5,191,187,187,187
Apr 22, 2013
175 Lbs.
%
2011-12-30,2012-04-09,2012-07-18,2013-01-01,2013-02-05,2013-02-15,2013-02-23,2013-03-11
14,16,16,13,13,10,10.5,10
Apr 22, 2013
6 %
Lbs.
2011-12-30,2012-04-09,2012-07-18,2013-01-01,2013-01-02,2013-02-05,2013-02-15,2013-02-23,2013-03-11
172,168,180.6,172.7,171.8,166.2,168.3,167.4,168.3
Programs
My Workout Philosophy View My Full Workout Program
asjmestes has not added any program information.
My Nutrition Program View My Full Nutrition Program
asjmestes has not added any program information.
My Supplement Program View My Full Supplement Program
asjmestes has not added any program information.
My Motivation Program View My Full Motivation Program
asjmestes has not added any program information.
asjmestes updated his weight from 191 Lbs. to 187 Lbs., a 4 Lb. loss in 10 days.
Feb 15, 2013 | Like
asjmestes updated his weight from 197.5 Lbs. to 191 Lbs., a 6.5 Lb. loss in 34 days.
Feb 5, 2013 | Likeasjmestes updated his weight from 198.5 Lbs. to 197.5 Lbs., a 1 Lb. loss in 1 day.
Jan 2, 2013 | Like
asjmestes updated his weight from 200 Lbs. to 198.5 Lbs., a 1.5 Lb. loss in 267 days.
Jan 1, 2013 | LikeVisitor Comments
asjmestes is now friends with Debow15.