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Thu May 06 17:21:12 PDT 2010
Fit Status /// View History
Worked out yesterday 1hr of sprint intervals (10min run/1min walk) .. :D actually got my mother to join me. Yay! lol
May 25, 2012 4:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I used to be Bulimic all through middle/high school..also had very bad Social Anxiety. After h.s. i started gaining a little more weight and it wasn't as easy to skip a meal, puke and look good!! I DECIDED to actually get fit the RIGHT WAY and become healthier. UPDATE: as of July 2011 I have lost 40lbs THE RIGHT WAY! gain muscle tone in my legs, butt, arms, and especially tummy. I run 2-3x a week and am able to run FULL SPEED for 10mins without being out of breath. I M VERY PROUD OF HOW FAR I HAVE COME.:) ..and i am not finished.
WHY I LOVE IT:
The way it makes me feel....strong, sexy, energetic, fit, happy - I JUST LOVE IT! I am addicted! ^.^
asiarae's Progress & Goals
Progress Photos
Lbs.
2010-06-15, 2007-05-22, 2009-03-30, 2010-05-04, 2010-05-13, 2010-06-15, 2011-07-12
168.0, 180.0, 175.0, 170.0, 170.0, 168.0, 146.0
2010-07-16
145 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180 Lbs.
Goal:
145 Lbs.
Jul 16, 2010
%
2010-06-15, 2010-06-15
28.0, 28.0
2010-07-16
15 %
TIME UNTIL GOAL:
Expired
Start:
28%
Goal:
15%
Jul 16, 2010
Lbs.
2010-06-15
121.0
Current LBM:
105.1 Lbs.
Jul 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 168Lbs. to 146Lbs.
22Lbs. loss in the last 392 days
Jul 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 168Lbs. to 146Lbs.
22Lbs. loss in the last 392 days
Jul 12, 2011
Latest Bodystats
Changed weight from 168Lbs. to 146Lbs.
22Lbs. loss in the last 392 days
Jul 12, 2011
asiarae's Program
My Workout Program View My Full Workout Program
asiarae has not added any program information.
My Nutrition Program View My Full Nutrition Program
asiarae has not added any program information.
My Supplement Program View My Full Supplement Program
asiarae has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
fitness models on bodybuilding.com
About asiarae
About Me:
My Favorites:
Cheat Foods
God, I haven't had Chinese or Chocolate in like 7 yrs!!! I may be due!!
Supplements
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs.
this isn't high in fat or cholesterol, packs in plenty of protein and BCAA's, and actually blends perfectly! I drink it directly after both cardio and... » Read More
I want an EXTRA push during my cardio/weight training. Heard lots of good reviews..so far soo good!!
I love that i feel NO jitters considering I am... » Read More
Lifting Stats:
Latest Forum Posts
Wed May 05 04:58:10 PDT 2010
Latest BodyBlog Entries
Just a Quick SLEEP Question.
Posted in Other : Jul 12, 2011 9:22amGetting Enough Sleep
by asiarae
Hey guys I just had a quick question..
[View Photo]
Is melatonin a SAFE supplement to take..more specifically for someone who seems more energized late at night? I've noticed the past few weeks I haven't been able to fall asleep and have stayed up MOSTLY past 7am! This is killing me lol. I'm seeing all of those great infomercials on tv but Im freaking tiiiiired throughout the day.
I know I can j
...Been MIA, but LOST WEIGHT!!! :)
Posted in Training : Dec 28, 2010 5:35pmhey guys, sorry i've been gone, i have actually been In-The-Zone, working out 5 days a week..every other day doing 40-45MINS elliptical intervals while on Jack3d. I AM HAPPY TO SAY, I HAVE LOST WEIGHT!! :) THIS IS WHAT IVE BEEN DOING: - take Jack3d in the a.m/p.m depending on when i am free - workout for 40-45mins (hard), then go straight to arms/crunches -- i can lift a little more as well! - come home (sweaty) drink a protein shake - do a cpl of mountain climbers (bcus i am STILL pumped from the Jack3d) - shower - eat dinner (i drink a GNC Lean Shake in vanilla Bean or have a small healthy d...
Getting Back OUT
Posted in Training : Dec 28, 2010 5:35pmMay 12th 2010 started doing my cardio again, worked out around 7pm at night....felt REALLY good. i took it slow and did just 20MINS on the elliptical doing intervals on 3 resistance and 10 incline. | my knee felt OK..didn't tingle during the w/o ...came home iced it 10mins later on (Bio Force) Back/Bi's 4 sets of 10 lat bar pull-downs 4 sets of 10 lat bar behind neck pull-downs 4 sets of 10 pulley rows w/neutral grip 4 sets of 10 seated Incline Curls 4 sets of 10 standing Alternate curls 4 sets of 10 standing Alternate hammer curls 4 sets of 10 standing machine cable preacher curls and took a...
Visitor Comments
Leave a Comment
jbedel21a
Hey ma'am. Looking pretty darn awesome in your profile picture. Glad to see your training is going well. Keep it up, and remember to always lift strong!
Aug 21, 2011 3:41pm
guest
Love your pics very hot and sexy!!! Keep up the hard work. Hope to see more of your results soon.
Feb 3, 2011 8:33am
TemplarDraven
Oh no dont be sorry,lol. Im flattered that you responded and am glad to hear that ur knee is better! I dont like running but i want to apply for the Police department somtime next year and hoping I dont hurt my right knee. Wish me luck please! \(#^-^#)/
Sep 7, 2010 11:58am
GetFitz
I commend you on breaking through your past struggles and moving towards a fit lifestyle. You're gonna rock it and blast through your goals! J
Sep 1, 2010 6:42pm
TemplarDraven
Hello!Hows ur knee? I hope u feel better so u can reach ur goals without risk. Ur pics are great, i just dont know how to rate em,lol. My knee feels great now! Scifit has a babysized bottle of jointenhance plus msm! its soooo good! Bless the day i found it! Peace and enjoy ur workouts! ^-^
May 28, 2010 9:12pm
TheBodyguard
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Dec 12, 2009 2:01pm
